D.I.Y. Wellness

When something feels off and you're not sure why try the H.A.L.T. Tool. In this episode you’ll learn: -What the HALT Tool is-How to use it to improve self-awareness -Why HALTing to check in is one of the best things we can doDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots avail...

Instead of taking on more this New Year, and making grand declarations and commitments, try resolving to do less. In this episode you’ll learn: -What creates energy leaks -The benefits of conserving energy -How to plug the leaks so we can thriveDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coac...

Its New Year's Resolution time again, which means for most of us, setting ourselves up to fail because, well, its tradition. Let's skip that this year. In this episode you’ll learn: -Why resolutions don't work-The counter-cultural and kind approach to personal growth-How to create a focus on self-acceptance instead of self-improvementDIY Wellness airs LIVE every Monday at 8:30am EST on...

Today Brian leads Morgan and viewers through Yoga Nidra for powerful rest and rejuvenation. In this episode you’ll learn: -What is Yoga Nidra-Why Yoga Nidra way more powerful than sleep-How to consciously rest by experiencing Yoga Nidra for yourselfDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1...

Do you need more sleep? Do you often feel overworked and under pressure. In this episode you’ll learn: -The difference between taking breaks and recharging-Why we find true rest so difficult -How to know if your down time is actually restful timeDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coa...

Do you feel stressed? Did you know that not all stress is bad stress? In this episode you’ll learn: -How stress can effect our health-How to experience good v bad stress -How to shift your mindset so stress is less, well, stressfulDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots ava...

Does your endless list of "To Do's" overwhelm you sometimes? Or all the time? Try this! In this episode you’ll learn: -Why we tend to overcommit and get overwhelmed -The benefits of thinking practically about your happiness-How to make your to do list better or shorter (or both!)DIY Wellness airs LIVE every Thursday at 8:30am EST on your favorite social media platform @TheBrianHogan....

Where did we get this idea that we need to be perfect? And how do we get rid of it? In this episode you’ll learn: -Why we are so obsessed with perfection-Why taking action imperfectly is so important -How to practice being imperfect so you can be more carefreeDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morga...

Standing up for ourselves; communicating our needs; saying what we want. This thing are hard. In this episode you’ll learn: -What self-advocacy means -What being a self-advocate looks like in practice -How to practice this skill so you can thrive DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 co...

A desire for more confidence is one of the universal longings. We’ve been taught wrong. In this episode you’ll learn: -How confidence is formed and how it is not -The enormous value of just getting started -How to practice building this skill (that’s right, it is a skill!) DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both B...

There is no perfect morning routine. This Week You'll learn: -The benefits of creating a ritual in the morning (this need not be "spiritual") -Why the best morning routine is the one that supports you in your personal goals. -How you can create a routine customized for you, your goals, and your life? DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrian...

This week Morgan and Brian discuss equanimity. In this episode you'll learn: -what is this almost mystical form of tranquility-The insane benefits of practicing this way of being-How to cultivate and apply equanimity in your lifeDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan where we take questions from live viewers. See you there! Both Bria...