Brian Hogan and Morgan Wojcik

D.I.Y. Wellness

Education EN ↓ 78 episodes

The show for people taking personal growth into their own hands. This is your resource hub for various personal growth strategies ranging from esoteric to evidence based, metaphysical to metaphorical. We invite you to experiment with us and take the tools that resonate and leave behind the rest. www. DIYWellnessLIVE.com

Be sure to visit the podcast's website and support the creator: DIYWellnessLive.com

Author

Brian Hogan and Morgan Wojcik

Episodes

Building Confidence Through Action Taking 30.12.2024 27:07

A desire for more confidence is one of the universal longings. We’ve been taught wrong. In this episode you’ll learn: -How confidence is formed and how it is not -The enormous value of just getting started -How to practice building this skill (that’s right, it is a skill!) DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both B...

Building A Morning Routine That Works For You 23.12.2024 27:01

There is no perfect morning routine. This Week You'll learn: -The benefits of creating a ritual in the morning (this need not be "spiritual") -Why the best morning routine is the one that supports you in your personal goals. -How you can create a routine customized for you, your goals, and your life? DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrian...

Practicing Equanimity 16.12.2024 24:53

This week Morgan and Brian discuss equanimity. In this episode you'll learn: -what is this almost mystical form of tranquility-The insane benefits of practicing this way of being-How to cultivate and apply equanimity in your lifeDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan where we take questions from live viewers. See you there! Both Bria...