D.I.Y. Wellness

The S.H.I.F.T. Method - When Healing Becomes Unstoppable  I discovered tapping (EFT) and internal family systems (IFS) and used them separately for years before stumbling into an integrated practice. Once I combined them and began using them together my whole life started to S.H.I.F.T.  In today’s episode you’ll learn:  -Why The S.H.I.F.T. Method works so well by creating safety and compassionate...

We have learned the concept of “me” and “I” and just assumed that meant we are singular in nature. However the shocking truth about our natural psychological multiplicity may surprise you. In today’s episode you’ll learn:  -Why we, unique among species, have an inner conversation, and why its often nasty -How to turn our inner conflicts into internal conversations  -How to liberate our parts from...

We have been taught to suppress emotions which ends up causing them to overwhelm us, self-sabotage us, physically or biologically rebel on us, or otherwise spectacularly backfire. In today’s episode you’ll learn:  -How to embrace tough emotions like anxiety and despair and the parts of our psyche that generate them -How to use curiosity with compassion to allow our anxious, protective and wounded...

We are taught to put all of our faith in the verbal mind. Find the right answer. Think it through. Mind over matter. But what about when the mind seems to turn on us? In today’s episode you’ll learn:  -How to befriend your mind and give it a name -5 tools for creating distance between you and your thoughts  -Why doubting your mind means having faith in yourself  DIY Wellness airs LIVE every Tuesda...

‘Tapping’ Into Emotional Freedom  Healing from our history is a life long journey that takes us to places we may not have expected and might not always be ready for. Using Energy Psychology techniques can help us unlock stuck energy and drain the emotional charge from long held pain. In today’s episode you’ll learn:  -How Tapping (Emotional Freedom Technique, EFT) works to create safety and heal t...

We live in a world that limits our perceptions by convincing us we are only worth what we can achieve. Some of us have had to use achievement as armor to survive. This achievement awareness fundamentally changes the way we see the world and relate to our work, taking the joy out of accomplishment and creating a prison out of productivity. In today’s episode you’ll learn:  -How culture narrows atte...

Bend Reality By Cooperating with What Wants To Happen We are not victims of circumstance. We are not powerless against nature. We are creators of reality and essential parts of nature. Far from being nature’s adversaries, we are stewards of nature, wizards of reality, creative aspects of the one great spirit. In today’s episode you’ll learn: -What science says about how we can influence reality -W...

We have been taught to solve all of our problems by “thinking it through” and if we want to figure something out to “give it some thought,” despite the fact that “thoughts” are the least reliable tool we have for setting our course. In today’s episode you’ll learn: -Why Science & Mystics agree thoughts are mostly nonsense -How we became caught in the Thinking Trap -How to doubt yourself so you...

You can cry for Gaza and still laugh with your kids. Despair and Delight are both sacred, and allowing yourself to surrender to the full range of experience is exactly what the world needs right now.  In today’s episode, you’ll learn: -Why despair is a reasonable response, and how to hold it with compassion -Why hope is a reasonable response, and how to  nurture it with joy  -How to feel the full...

Science says we “think” from more than one place. And what’s worse is that we’ve got Brain #3 in charge and mostly ignore the other 4, if we even know they exist.  In today’s episode, you’ll learn: -The 4 Secret brains you have that nobody told you about  -Why using all 5 brains is just good thinking -How to activate your whole-body thought-process and thrive  DIY Wellness airs LIVE every Monday a...

We’ve been taught that SOME people are creative while others are–well–not. They are technical, or scholarly, or boring or whatever. But research shows you were born a creative genius. Yep, you (yes, really!). In today’s episode, you’ll learn: -The truth about innate human creative genius  -Why this is the best news in times of institutional collapse and social upheaval  -How to reclaim your creati...

Cultural insanity around productivity has us caught in a misunderstanding about the nature and purpose of personal growth. In today's episode you'll learn:-The difference between Self-Improvement & Self-Acceptance-The signs you might be caught in a self-improvement trap -How to escape so you can flourish, now, in the present momentDIY Wellness airs LIVE every Monday at 8:30am EST on yo...

Whole societies and ways of life are collapsing. Government and media narratives are collapsing. And many of us are starting to collapse too. In today's episode you'll learn: -3 mistakes to avoid when navigating collapse -3 laws of collapse (that engineers and psychologists already know) -How to create your own psychological survival pockets DIY Wellness airs LIVE every Monday at 8:30am ES...

The Truth About Manifestation  We are told to think about what we want and then boom, here it comes. Control your vibration and your manifestation appears. But it's not that simple. In today's episode you'll learn:  -Why manifestation of "stuff" was never the point -Why 'control' and 'thinking' will never work to manifest  -How to cooperate with what wants to...

Productivity is the new Prestige. Culture has taught us that being busy means being better. That multi-tasking leads to more, and worthiness comes from winning. But those are lies. In today's episode you'll learn: -Why multi-tasking is a damaging myth -How to drop the hurry and worry -The RX for overwhelmDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platfo...

Survival Mode: When Personal Growth Must Take A Back Seat We always hear talk of Survival Mode as if it needs to be cured, fixed or avoided. But what if we were meant to HONOR it instead. In today's episode you'll learn:  -What Survival Mode really means  -How Survival Mode will effect you -How to embrace it with massive Self-Grace DIY Wellness airs LIVE every Monday at 8:30am EST on your...

The closer a prisoner gets to their release, the harder it is to stay well-behaved. This kind of self-sabotaging pattern happens to all of us. In today's episode you'll learn: -What Gate Fever really means-The risk associated with unchecked Gate Fever-How to handle Gate Fever with graceDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan....

We are taught to be self-reliant, and if we don't know then just "fake it til you make it"; and we wonder why we are all so anxious! In today's episode you'll learn: -Why asking for help is not weak, it's wisdom-The power of cooperation and community -How this new paradigm is already showing up all around usDIY Wellness airs LIVE every Monday at 8:30am EST on your favorit...

Is hope really practical in times like these? Things are falling apart more and more every day it seems, isn't hope just a luxury we can't afford? Actually, its the opposite. In today's episode you'll learn: -The damaging power of cynicism, outrage and despair-The power benefits of cultivating hope -How to instill hope when everything is falling apartDIY Wellness airs LIVE every Mo...

We usually resist, suppress, battle or otherwise antagonize our emotions and ourselves when we don't feel how we want to feel. In today's episode you'll learn: -Why emotions don't always need to be figured out -The benefits of being with emotions and treating them like friends -How to shift from resistance and avoidance into relationship with your emotionsDIY Wellness airs LIVE eve...

We are programmed to fixate on results. We are even taught that our inherent value is tied to productivity and outcome. In today's episode you'll learn: -Why focusing on the outcome makes us nervous -The benefits of detaching from how it all turns out-How to let go and enjoy the process as much as the resultDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media pla...

Culture teaches us to stuff our feelings, bite our lips, pull up our bootstraps and keep going, but that comes with a cost. In today's episode you'll learn: -Why culture is wrong about how to deal with our feelings-The benefits of sitting with your feelings -How to sit with your feelings skillfully with compassionDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platf...

We learn to read and then get buried under a mountain of TV, movies and memes, losing out on the enormous benefits of reading books for fun. In today's episode you'll learn: -Why reading for pleasure can lower anxiety -Why reading before bed can improve sleep and rest-How to incorporate reading into a busy routine DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social me...

We are taught to stick to a schedule and get things done no matter what. In this episode you’ll learn: -Why things seem to always take longer than expected-How to take the pressure off to promote joy-How to access your creativity to meet life's challengesDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan...

It is easy to over react but we often regret it. In this episode you’ll learn: -Why Non-Reaction is a good strategy-How to let emotions pass in 90 seconds -How to keep your power DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available! TO WORK WITH BRIAN: https://www. TheBrianHog...