Divine Health Podcast

In this episode I share my end of the year ritual that helps me intentionally vision cast what my goals and desires are for the New Year. It is also helpful to clear out what you are ready to let go of and leave behind in the chapter of 2023. As always I share my practice, take what resonates with you and customize this experience to make it work for you. Step #1 - Set the Scene for your Sacred Ri...

This episode dives into the wisdom of the law of reflection also called the "Mirror Effect". When you understand this law and theory it is so helpful to apply it to heal your inner triggers or wounds and grow. This law is also really helpful in understanding your manifestations and how to actually bring them in, and if they are not coming in what you need to do to welcome in change so yo...

This episode is a channeled energy update for the collective, we are going through a big shift in energy as the energy on the planet is increasing. This is a beautiful shift, but it sometimes does stir up uncomfortable emotions, baggage, triggers or things that you soul is ready to heal so you can grow. As always use your discernment and take what resonates. This message is intended to be helpful...

A lot of people are currently experiencing energetic shifts, a strong connection to their spiritual and energetic bodies and awakening to divine truths. Sometimes this is referred to as a Spiritual Awakening. In my own personal experience it started with divine healing and enhancing my connection to myself and my intuition. It started unlocking doors and illuminating energy blocks that were holdin...

This episode shares two really simple mindset shift hacks to allow you to think, believe and live the way you want to. If you find you struggle with negative self-talk, intrusive thoughts or lack mentality this episode is for you. It's short and sweet, packed with a simple, free way that you can shift your mindset and change your life. This is an ever green episode meaning you can come back t...

In this episode, I dive into how to overcome the fears that are holding you back from stepping into your dream life.  There is a quote by Brianna Wiest the author of The Moutain Is You and she says " Remember that the minute you take your first step into the life of your dreams, the first to greet you there will be fear. Nod. Keep walking." In order to push past your comfort zone you hav...

This episode dives into what the law of action is and I share how you can use this Universal law to bring your manifestation into reality. In This Episode: - What is the Law of Action - How to use the Law of Action to create change - Examples on how to use this law to achieve your desired goals and outcomes You can also work with me: - 60 minute intuitive oracle card reading (in-person or online)...

This episode compliments the last two episodes of the podcast on creating change and the habit loop. This episode contains effective ways to set goals, red flags to avoid when setting goals, and how to ensure your goals are aligned with your core values. If you are listening to this in real-time we are halfway through 2023, this is a beautiful time to reflect on what has been going well for you th...

This episode is part 2 from last week on creating habit and behaviour changes that last long-term. In this episode: - Learn the stages of the habit loop for creating change You can also work with me: - 60 minute intuitive oracle card reading (in-person or online) - 60 minute intuitive reiki healing session (in-person) - 1:1 soul and mindset coaching Connect with me on the Socials: Instagram: @Pam_...

Over the past 2 months, I have taken a little break from the podcast to implement one really big habit and behaviour change in my life. I thought it would be fitting to have the first episode back sharing all the wisdom and strategies on creating habit and behaviour changes that stick. In this episode: - Learn strategies and tips on how to make habit or behaviour changes that work for you - Unders...

In this episode, I share how I overcame one of my biggest fear by using my spiritual practices.  I recently went skydiving and shared my experience of overcoming my fear of heights and by turning to my mindset and spiritual practices to make it an enjoyable and exciting experience. You can use the strategies and tools that I share in this episode to help you overcome any fears, limiting beliefs, o...

I recorded this episode twice and almost didn't post it to share. I felt called to record an episode on what to do when you have an off day or feel off energetically. I decided to share this topic because it's really easy to show up when you feel aligned and good. It is so much harder when you don't feel like yourself.  So many of you reached out and mentioned that you were feeling...

Manifestation is all the rage right now and I love it because it teaches and helps people understand how powerful they are at creating their reality and life. I will say it over and over again, you are a powerful manifester. So if you do not like your current reality, it means you need to upgrade your thoughts, language and beliefs to match what you do ACTUALLY want. I love using the Universal Law...

In this episode we dive into the benefits of mushrooms and micro-dosing with May, she is one of the co-owners of Vellum Health. Even if you are not into micro-dosing, you will definitely get something valuable out of this episode, we dive into a lot on healing & self-love. Vellum Health is a company that makes micro-dosing simple,  safe and effective. They are a Canadian company with products...

This is a part 2 episode to all things Prosperity, Abundance, Manifestation and Universal Laws with guest expert & prosperity coach Allyson Chavez. Allyson teaches women how to get phenomenal results with more ease, with less hustle and grind and reshape their reality in feminine energy. She is a sought-after speaker on mindset, prosperity, universal laws and success strategies for life.  She...

In this episode, we dive into inner child healing, the akashic records, ancestors for healing, and death doulas with Morgan Fava.  Morgan is a walker between worlds & your intuitive guide to the emotional realms. Her dharma is to be a Divine Feminine Wayshower and to pioneer women into the greatest mystery of all—death before Rebirth.  Morgan stands for women in their power, pleasure + sacred...

Welcome to episode 80! In this episode I dive into why your spiritual practices are your super power. I share some wisdom and a little story telling on how my practices have enriched my life beyond measure. In this episode: - What is spirituality?  - Benefits of your spiritual practices - The importance of carving out time to devote to your spiritual practices - Spirituality for manifesting - Spir...

In this episode we dive into why consistency is so important in create health habits that last. It also translates into creating a life you desire and design, which is pretty potent & powerful. This is a solo episode where I share some of the strategies the have helped so many coaching clients (and myself) create habits that stick. In this episode: - What is consistency? - Why it is so importa...

In this episode we dive into psychedelics with Lana Pribic. Lana is a 3x Certified Professional Life Coach through a world-renowned ICF-accredited institution (iPEC). She is also the founder & host of the popular podcast, Modern Psychedelics. Lana has dedicated her life to sharing psychedelics & plant medicines with the world through her podcast and coaching. The psychedelic path saved Lan...

This is a special episode where my husband and best friend Dr. Mark Rocca joins me to share the wisdom, lessons and ways we navigated hardship over the last 20 years together. This episode wasn't scripted it was a real honest conversation to share how we have grown our relationship into a healthier one. The reason we are sharing is: 1. A lot of you asked for us to do an episode together 2. Re...

In this episode, I share my experience with micro-dosing. Disclaimer I am not a professional or expert and I am not recommending anything, I am sharing my experience and holding the space for conversations like this one where we can all learn from each other and grow. In this episode: - What is micro-dosing? - Recommended dose or amount for a beginner - What will it feel like? It depends on the st...

In this episode, we dive into why your manifestations might not be coming in to shed some light on how to co-create with the Universe. When you can raise your awareness you can shift, hold the vision, get into alignment, or flex your trust muscle and you will see that you are a powerful manifester. In the last part of this episode, we also talk about tests and manifestations.  In this Episode: - R...

In this episode, we dive into what is your intuition? What does your intuition feel like? and 11 ways to strengthen your intuition.  You intuition is your inner compass that is guiding you towards your highest self and highest aligned action for your soul's journey and growth. One of the biggest blocks to your intuition is not creating space to hear or connect with yourself and also to doubt...

This episode shares a little about all 12 Universal laws and how to use them to manifest your desired life. They are the rules of the Universe; when you can understand the rules of the game, you play better and learn more quickly. It's almost like a little cheat sheet for designing your dream life. This episode contains my opinions and beliefs on the laws, please use your discernment to take...

 In this episode we dive into the conversation of what frequency is, why raising your frequency is important and 11 strategies to quickly increase your vibration. Quote: " Everything is energy & that's all there is to it. Match the frequency of the reality you want and you cannot help but get the reality." Albert Einstein. If you are constantly manifesting whether you realize it...