Divine Health Podcast

This episode dives into money, manifestation, mindset, and universal laws with prosperity and success coach Allyson Chavez. Allyson teaches women how to get phenomenal results with more ease, with less hustle and grind and reshape their reality in feminine energy. She is a sought-after speaker on mindset, prosperity, universal laws and success strategies for life.  She is the bestselling author of...

This episode is an introduction to the 7 Chakras in your body. They are a system of energy centres that support your spiritual life in a similar way that the spine supports your physical body. The Chakras are your energetic spine that flows with life force energy. In this episode you will learn more about where they are in your body and why it is so valuable to understand what they are, the meanin...

This episode is all about creating healthy boundaries over the Holidays so you can feel your best through this magical season. Often around the Holiday's the podcast will share ways to stick with your health goals tune into Episode #61 and Episode #4 for more inspiration. However, I realized these tips focused more on the physical aspect of health - nutrition, movement, sleep, hydration etc....

This episode is all about navigating, embracing, and enjoying midlife with guest expert and midlife alchemist Dr. Lisa Petty . Dr. Lisa wrote the book Forget About Having it All - The Midlife Women's Guide To Creating The Life You want. Her book explores the myth of having it all and the social expectations that hold women to an impossible standard. She shares how women can unplug from the pr...

This episode shares helpful tips and ways to incorporate meal prep into your lifestyle. Guest expert Laura Mierzwa shares how to make meal prep work for you, the benefits and how to get your family involved. Laura Miezwa is a nutritionist whose passion is to inspire women to learn how to take care of their bodies on a deeper level. Through profoundly nourishing your body, living intentionally and...

We are entirely into cold and flu season here in Canada, so I wanted to share an episode on natural ways you can boost your immune system.  Today's guest expert Hope Pedraza shares many ways to support your body's immunity through foods, lifestyle habits, supplements, and what to avoid. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, the founder...

This episode contains helpful relationship tips, strategies, and information from guest expert Dr. Morgan Anderson. Dr. Morgan is a clinical psychologist, relationship coach, and host of the popular "Let's Get Vulnerable" podcast. After finding herself in a cycle of unhealthy relationships years ago, she knew that women, just like her, needed a clear path to attracting healthy relat...

In this episode, we dive into why ditching dieting can improve your life satisfaction with guest expert Laurie Lewis.  We also discuss diet culture, how to avoid the mindset behind it and the benefits of intermittent fasting. Laurie is an Intermittent Fasting Coach, Author, and a Certified Health Coach through the Institute for Integrative Nutrition. Laurie combines her knowledge of Nutrition with...

This week's episode is a lovely Intro to Astrology with guest expert and Intuitive Astrologer Jessie Eccles.  Jessie has been practicing Astrology professionally since 2015, with two certifications, and thousands of clients profoundly impacted, validated, and supported by her Astrology courses and consultations. Learning the language of the stars became a mirror for her own life. As she began...

Are you looking to add more consistent movement into your life? And actually enjoy it? If so this episode is for you. Even if movement is already part of your divine health routine I know that you will still find something of value in this episode with guest expert Virginia Gingras. Virginia was born in Cape Breton Nova Scotia, and grew up surrounded by trees and water and quickly grew to love the...

Happy Canadian Thanksgiving Long Weekend! I wanted to share an episode with all kinds of mindset, nutrition and healthy living tips and inspiration so you can head into the Holiday feeling your best and still feel great on Tuesday Morning.  I brought back guest expert and Certified Nutritionist Maya Eid to share more of her wisdom with all of you. She shares all kinds of wisdom and helpful informa...

Episode 60 is all about improving your self-identity to improve your life with returning Guest Expert Rachel Molenda. Rachel was on the podcast back in December of 2021 in episode #15 where we chatted about dismantling diet culture and improving your body image. Back then she was an Intuitive Eating & Body Image Coach. Rachel is now a hugely successful Self-Image Coach and Motivational Speaker...

In this episode, we dive into the power of harnessing your breath and breathwork for healing with guest expert Leah Pardee. Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast. She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life. Leah is also the author or the Heal Your Sh*t Journal and her newly r...

I am so excited to share this conversation on Divine Money with this week's guest expert Christine Ann Forde. Are you ready to level up and change your mindset around money? If so this episode is definitely for you. Christine is a healing alchemist, mermaid money healer, spiritual business mentor focusing on New Earth Ascension, and an adept discerning intuitive. She is passionate about suppo...

In this episode we dive into more energy healing with returning Guest Expert Amanda Monnier. Amanda is a Healer, Certified Breathwork Facilitator, New Earth Visionary, Mentor, Podcaster, Published Author and Certified Yoga Teacher. Amanda helps her clients in the releasing of cyclical pain body loops, healing ancestral patterns, conditioning, imprints, beliefs and the shifting into the fullest emb...

Happy September! The energy of this month typically brings routine and structure, if you have kids it is a given because they are going back to school. But, even if you don't have kids the ending of Summer can bring a sense of wanting to get things organized or getting your health goals back on track. This time of year always feels like a second New Year and has that energy, it is also VIrgo...

In this episode we welcome back Human Design and Gene Key Expert Maria Henning . If you haven’t listened to our first episode tune into episode #44 where we talk about specific vs non-specific manifestation. In this episode we dive deeper into manifestation based on your Human Design Chart and Gene Keys. Maria is the creator of the ultimate human design and gene key software. Follow her to learn m...

This week we are bringing back the amazing guest expert Julie Daniluk to talk about all things detoxification and her book Hot Detox. Julie was on the podcast back in February to talk about Going Sugar Free, if you haven't tuned into that episode check out episode 27 too. Julie Daniluk (IG: @juliedaniluk ) is a nutritionist, TV personality and award winning, best selling author of Meals That...

In this episode we dive into all things gut health with guest expert Stefanie Adler. Stefanie Adler , is a Certified Nutrition Consultant, Women’s Hormone + Fertility Expert, Birth Doula and Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut’s, and all things babymaking. She is immensely passionate about giving women the know...

In this deep episode we dive into the awakening process, lifting the veil and removing paradigms that no longer serve you and bravely walking your courageous path & honouring your intuition with today's guest expert Dr. Laura Foster. I have been following Dr. Laura for a few years now and love how she bravely speaks her truth and is always such an inspiration for other women to do the sam...

In this episode, we dive into all your things manifestation so that you can create your dreams, desires, and a life you love.  This week we have guest expert Becca Nicholls who is a fitness and mindset coach. Becca is passionate about helping women take control of their minds and bodies so they can create a life they love. Manifestation has been a huge focus for me this year and love to use myself...

I can't believe we are at episode 50! Today's episode is a celebration of growth, of being brave and doing what you are being called to do from within. Being courageous enough to listening to the wisdom of your intuition and soul. Courage is the ability to do something that frightens you. If you are feeling fearful on creating change or taking action can you  lean into courage? When fear...

Over the course of my life, I have learned a lot about Nutrition, Weight Loss, and Healthy Lifestyle Habits and it has changed a lot over the years. In this episode, I share 5 new perspectives that get to the root of creating a solid foundation for Nutrition and Healthy Eating. What is at the root of the way you eat? For years I ate in a way that was restrictive, and not very much fun. I saw food...

In this week's episode, we have guest expert Cathy Missios to chat about nutrition and all things menopause & perimenopause. Cathy is a Registered Holistic Nutritionist who is passionate about helping time-crunched women over 40 burn fat and improve gut and hormonal health so they can age with vitality. As a female understanding your cycle is so important, it is just as important to under...

This episode dives into nutrition for your cycle, how to have a healthier menstrual cycle, the affects of restrictions on your cycle, the impact of lifestyle factors and your cycle, and how to work with your body for a happier, healthier period. Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach , and former NPC athlete who after going through a slew of her own health issues due to extre...