Digital Barbell Podcast

2022 can be your year.  But only if you go about setting goals the right way. Here's how to turn ideas into goals, and goals into results.  Get notified FIRST when Full Body Remodel registration opens for 2022: www.digitalbarbell.com/join-our-email-list   Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.co...

Warren Brooks is busy. He's the owner of Elevate Nutrition and Coaching as well as being a full-time attorney in Alabama. How can we learn to serve others and ourselves even during a busy life?  Find Warren on Instagram: https://www.instagram.com/elevatenutritionandcoaching/ https://www.instagram.com/wbrooks8/ Find Warren on the web: https://linktr.ee/elevatenutritionandcoaching The 2-Week Tu...

I'm sure you've never had a hangover, but here's what it's like.  The 2-Week Turnaround - Your kickstart into healthy habits. A free 2-Week Workout and Nutrition Program: https://www.digitalbarbell.com/two-week-turnaround Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download Get notified FIRST when Full Body Remodel registration o...

The average person gains fat every holiday season that they will never lose. All of that extra fat adds up year after year. But it doesn’t have to be that way! Follow the advice in this episode to make this your best year yet. How to overcome the all or nothing mentality once and for all: https://www.digitalbarbell.com/podcasts/2020/20/podcast20 The 2-Week Turnaround - Your kickstart into healthy...

Picture Rocky running up those famous steps. Shadowboxing his way to triumph and victory. Here's what you're forgetting about that moment.  Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list Submit a question for a futu...

What would we be doing if we weren't coaching? How has our mindset about nutrition changed? What we want for Christmas, What to do when life throws you curveballs.  Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda Apply to work with Digital...

Maybe it's January 1st, or just a random Monday.  It's go time. Time to buckle down and get serious. Before you do, listen to this episode.  Our FREE 2-Week Exercise and Nutrition Progam to help you get on track - The 2-Week Turnaround: https://www.digitalbarbell.com/two-week-turnaround Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coac...

There is no better time to save on the gear that you want than right now! Here's what's on sale, and how to avoid paying too much! Deals we talked about on this episode: Rogue Hot Deals and Hundo Pricing: https://www.roguefitness.com/deals Fray Fitness - 20% off Site Wide: https://www.frayfitness.com/ Rep Fitness: https://repfitness.com/collections/black-friday?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1ID_JK...

Consider it pure joy when you face trials of many kinds, because the testing of your faith produces perseverance.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they w...

What happens when you slash calories? How to build muscle. How to avoid plateaus, and ending yo-yo dieting once and for all.  Things we referenced in this episode.  Digital Barbell Turkey Chili What you need: 2 Lbs of meat (we use 99% lean ground turkey breast) 1 Large box of low-sodium chicken broth 2 Cans of great northern beans 2 Small cans of green chilis (spice based on your prefere...

Have you ever been self-conscious? Ever seen someone else who always has it all together? Have you ever thought it must be easy for them, and that they're lucky? Here's the truth about comparison.  Get notified of discounts: www.digitalbarbell.com/join-our-email-list Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell....

Understanding your metabolism gives you the power to gain or lose weight at will.  Let's skip the fads and get into the facts in this 2 part series.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us Let us help you through the holidays.  Get free weekly emails: www.digitalbarbell.com/join-ou...

You're proud of how far you've come, but you're not satisfied. But you're facing resistance. Your busy, you're stressed, and you're tempted to let off the gas and try to coast for a while. Don't, before you listen to this episode. 

Regardless of our current age, we all have a maximum potential we can reach.  With the right training, nutrition, and mindset you can improve whether you're in your 30's, 40's, 50's and beyond.  We covered a lot of important ground in this episode: Learning to endure through injuries and setbacks.  The mental benefits of doing hard things in the gym.  How our beliefs about ours...

Goals are important, but they aren't all that motivating.  Here's how we keep our clients motivated forever.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us Let us help you through the holidays.  Get free weekly emails: www.digitalbarbell.com/join-our-email-list A lot of people want to get...

Ain't nobody got time and money to waste. Find out if these things and more are over or underrated. Bonus question about recovering weight lost from COVID 19 also.  Things we referenced in this episode: Macronutrient Podcast Episode: https://www.digitalbarbell.com/podcasts/2020/20/podcast22 Supplements Podcast Episode: https://www.digitalbarbell.com/podcasts/2020/19/podcast19 Submit a Questio...

We've said it. You've said it. We've all said it. It might be stopping you from becoming the person you know you need to be.  A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for...

Some people back down from challenges, and some people go out in search of them. Meet the ever-inspiring Megan Thornell. Run a marathon? Sure! 2 Ironmans? No problem. Build slabs of muscle and step on stage? Let's do it.   Follow Megan on Instagram: https://www.instagram.com/meganthornell/  A lot of people want to get in shape.  They work out hard and try to eat well, but are f...

YNDTP is probably the most common reason that people stop getting results. If you're guilty, it's ok. We have the cure.  A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you t...

Can you get, and stay strong without eating meat? Is there hope for vegetarians and vegans to still make gains in the gym and with their bodies? If you know what you're doing, you absolutely can. Here's what you need to know.  Things we referenced in this episode: Muscle Building 101 : https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h The importance of animal protein...

Have you ever felt like just one more wave might be the thing to finally sink your ship? What are we supposed to do when we're paralyzed by fear? Start here.  https://www.biblegateway.com/passage/?search=Mark%204%3A35-41&version=NIV A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We g...

No need to be intimidated about making a gym in your home.  We have you covered. You can be more consistent with your workouts, save time, save money, and model healthy exercise habits for your family by building a gym in your home.  Check out Garage Gym Experiment on the web: https://garagegymexperiment.com/ Follow them on Instagram: https://www.instagram.com/garagegymexperiment/ A lot...

I was driving 70mph in heavy traffic when I had my first panic attack, but my second one was a thousand times worse. This is my story with anxiety, panic attacks, and letting go of things out of my control.  Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda A lot of people want to get in shape. They work out hard and try to eat well, but are frustra...

Most workout programs won’t ever get you the results you want. They’re either too intense, too confusing, have the wrong exercises, or don’t have the coaching you need.  We’ve solved all of these problems. Registration for The Full Body Remodel is Open! www.digitalbarbell.com/fullbodyremodel Get ready to make more progress in the next 8 weeks than you've made in the last 8 years. Bold claim r...

Guess what? You're not perfect. Spoiler alert: Neither are we, or anyone else. Let's talk about how to quit letting our expectations of being perfect stop us from greatness.  You work hard, you deserve results.  That's why we wrote the FULL BODY REMODEL Registration is open until 10/2/21 at Midnight.  If you're ready to make more progress in the next 8 weeks than you have. in the la...