Digital Barbell Podcast

If you're following the wrong program or are just plain out of shape, you're in luck.  Get ready to make rapid progress.  Things we referenced in this episode:  All you need to know about building muscle: https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h?rq=hard%20sets All about TDEE and Energy Balance: https://www.digitalbarbell.com/blog/2020/9/10/energy-b...

Are you missing one of these things that you absolutely must have to succeed? Things we referenced in this episode: 8 Habits of our most successful clients: https://www.digitalbarbell.com/podcasts/2021/podcast42 Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda A lot of people want to get in shape. They work out hard and try to eat well, but are fru...

We struggle with things too. Find out what. What do we do every day for our health? How to help hard-gainers, How many clients have we helped and more in this episode.  Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda How to maintain your strength and muscle: https://www.digitalbarbell.com/blog/2020/7/28/how-to-maintain-your-muscle-size-and-strengt...

Pray for me friends. I have a splinter in my finger that may end up killing me.  A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results...

Today's interview topics: The 800 Gram Challenge, The Truth About Carbs, How to Save on Healthy Food, "Track The Crap" Diet, Where To Be  Consistency,  The Disconnect Between Diet Products and Real Results.  Find E.C. on the web - www.optimizemenutrition.com Instagram: https://www.instagram.com/optimizemenutrition/ E.C.'s Ted Talk - https://www.youtube.com/watch?v=erdk0na5yMI E.C.'s...

Go eat a salad. Now lift your shirt and see if your abs showed up. If only right? Let's talk about why this fitness game is so tough. You can get fit, and look and feel your best, even in your 30's and 40's. You don't need hard-core classes that beat you up. You don't need apps that leave you feeling alone and confused. You don't need fad diets, expensive shakes, or to cut carbs. You need the Digi...

What does it take to get down to 5% body fat? How to turn things around with 1 choice. Why is hiring a coach so valuable?  Is training or nutrition more important? Want to get real results? You've got to get out of the grey area.   You can find Matt on IG  - https://www.instagram.com/mattmcleod6/  His Website - https://mattmcleod.org/  Hey you! This is your last chanc...

Are you happy? When was the last time you even thought about it? Is there a disconnect between what you want and what you do every day? Where should you start if there is? Start here.  The book referenced in this episode: The One Thing by Gary Keller https://www.amazon.com/dp/1885167776/ref=cm_sw_em_r_mt_dp_5Z1YWSF3GHQ58RDJYKQW?_encoding=UTF8&psc=1 Subscribe to our YouTube Channel - https...

If we had the power to make all of our clients follow just 1 rule what would it be? What habit has been the most important in our lives? Is it harder to get fit in rural areas? What are people focusing too much on with their nutrition and more!  Subscribe to our YouTube Channel - https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw Apply for workout or nutrition coaching with us - https:/...

You might not need to lose weight to achieve the body you're picturing. If you have below-average muscle mass, and average amounts of body fat, you're not "fat", you're "skinny fat". We've been there and we know how to fix it. If you're ready to make a change, grab something to take notes on and let's go! Things we referenced in this episode: Blog: How to make gains without eating meat - https://w...

Finding a solid snack bar is tough. Here’s where to look for. Are you dieting and struggling with hunger? Here’s how hungry is too hungry. Do we track our food? Listen and find out. Is there value in focused programs like 30 day abs or grow your glutes this summer? Maybe, maybe not. Find out our answers to these questions and more in this episode. Submit your questions for Q&A episodes here: h...

The pandemic took a toll mentally and physically, but she fought back. Leaner, stronger, fitter, more confident, and a completely new physique to match.  Hear how this mom and professional singer took control of her health and fitness.  Watch the video version of this podcast here: https://youtu.be/SbyC-4N6JXE Watch Julia perform: https://www.youtube.com/watch?v=a6-dYUj_p4c Are you crush...

The list of people in the world that can deadlift over 400lbs and run a 100 mile race in the same month is quite short. Carlos Ibarra is on that list. What keeps Carlos motivated to train? Why does he continue to do hard things? Can anyone accomplish great things if they set their mind to it? Find out in this episode.  Watch the video version of this podcast here: https://www.youtube.com/watc...

Our clients are getting stronger, fitter, more confident, and looking like a million bucks. It's not an accident.  Here's why our training works and how we developed it.  Hey you!  Guarantee your spot for the next group of our proven workout programs: BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list Want to work with Digital Bar...

Why low calories won't work. How does creatine work and if you should take it. Challenging times ahead? Here's what to do. Look around. Are you average? That's a problem.  Hey you!  Guarantee your spot for the next group of our proven workout programs: BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list Want to work with Digital Barbell...

Keto Trail Mix, Skinny Pop Popcorn, Special K Protein Cereal, Kind Bars, Quest Chips, Yogurt Breakfast Smoothies... There you are, staring at the package wondering "Is this a good choice? Is it even going to taste good?" We scoured the shelves, analyzed the labels and we have the verdict.   Watch the video version of this episode here: https://www.youtube.com/watch?v=If7wSeSBakM&t=4s Hey...

How to eat carbs without gaining weight, how to keep a summer trip from ruining your progress, what to do when tendinitis pops up, how to succeed by setting the right expectations and more.  Registration for our 12-Week Programs is OPEN until 7/4/21 - Workouts start 7/5.   ***BONUS*** - 1 Free month of nutrition coaching for members new to DB. ***$199 value*** Curious what program is rig...

Is whole wheat bread overrated compared to white? Are single arm and leg exercises overrated? How about cheat meals and grain free chips? Is cold-brewed coffee overrated? These and more! TODDY Cold Brew System: https://tinyurl.com/2ak7nnvv Hey you!  Guarantee your spot for the July groups of BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-lis...

Here's the deal. We're real people, helping real people like you, get real results through community, coaching, compassion & accountability. Come meet our coach Haley and our assistant Christina. We know you'll like them as much as we do.  Follow Haley https://www.instagram.com/haleydigitalbarbell/ And Christina - https://www.instagram.com/stuffitalkabout/ Buy Christina's book here: https...

Should you train when you're sick?  Should you cut or bulk? Will your training make your muscles bigger or stronger? Do you need to train your abs specifically? How to avoid gaining fat when coming out of a cut and more! Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro Want to work with Digital Barbell?  You k...

What's involved in being an online coach at DB? When & How To Warm Up, Are you tracking more than just your weight? Are you confused about how much protein is in different amounts of different foods?  Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro Want to work with Digital Barbell?  You know you do. Cust...

You can feel freedom in your nutrition if you follow the process. You can keep your metabolism cranking if you know how. Does food quality matter if you're hitting your numbers? How and why we use re-feeds with our clients and how your fitness can improve your daily life.  Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge...

Trying to lose weight and getting hungry? Try this.  Family not supporting your goals? Here are our thoughts. Collagen protein stinks and here's why and you may have to change your identity to achieve your goals.  Things we referenced in this podcast: Dealing with Hunger: https://www.digitalbarbell.com/blog/2020/2/13/practical-tips-and-tricks-for-how-to-avoid-and-deal-with-hunger-when-di...

Want to get your first pull-up?  Start here.  Want to optimize your daily protein? Start here.  Think you need a goal weight? Nah.  Body composition is where it's at.  How Blakley is working to build mental toughness and the nonsensical things we see on Instagram.  Sign up to be notified when the 4-Week Physique program is available: www.digitalbarbell.com/join-our-em...

Unhealthy habits and the stress of life can sneak up on us. Before we know it we’re not who we used to be. But we’re just one decision away from turning it around. Don’t miss this inspiring story of how 3 sisters have taken control of their physical and mental health, and inspired so many others along the way. We couldn’t be more proud to be a part of their stories. If you're reading this the week...