Digital Barbell Podcast

If we had the power to make all of our clients follow just 1 rule what would it be? What habit has been the most important in our lives? Is it harder to get fit in rural areas? What are people focusing too much on with their nutrition and more!  Subscribe to our YouTube Channel - https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw Apply for workout or nutrition coaching with us - https:/...

You might not need to lose weight to achieve the body you're picturing. If you have below-average muscle mass, and average amounts of body fat, you're not "fat", you're "skinny fat". We've been there and we know how to fix it. If you're ready to make a change, grab something to take notes on and let's go! Things we referenced in this episode: Blog: How to make gains without eating meat - https://w...

Finding a solid snack bar is tough. Here’s where to look for. Are you dieting and struggling with hunger? Here’s how hungry is too hungry. Do we track our food? Listen and find out. Is there value in focused programs like 30 day abs or grow your glutes this summer? Maybe, maybe not. Find out our answers to these questions and more in this episode. Submit your questions for Q&A episodes here: h...

The pandemic took a toll mentally and physically, but she fought back. Leaner, stronger, fitter, more confident, and a completely new physique to match.  Hear how this mom and professional singer took control of her health and fitness.  Watch the video version of this podcast here: https://youtu.be/SbyC-4N6JXE Watch Julia perform: https://www.youtube.com/watch?v=a6-dYUj_p4c Are you crush...

The list of people in the world that can deadlift over 400lbs and run a 100 mile race in the same month is quite short. Carlos Ibarra is on that list. What keeps Carlos motivated to train? Why does he continue to do hard things? Can anyone accomplish great things if they set their mind to it? Find out in this episode.  Watch the video version of this podcast here: https://www.youtube.com/watc...

Our clients are getting stronger, fitter, more confident, and looking like a million bucks. It's not an accident.  Here's why our training works and how we developed it.  Hey you!  Guarantee your spot for the next group of our proven workout programs: BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list Want to work with Digital Bar...

Why low calories won't work. How does creatine work and if you should take it. Challenging times ahead? Here's what to do. Look around. Are you average? That's a problem.  Hey you!  Guarantee your spot for the next group of our proven workout programs: BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list Want to work with Digital Barbell...

Keto Trail Mix, Skinny Pop Popcorn, Special K Protein Cereal, Kind Bars, Quest Chips, Yogurt Breakfast Smoothies... There you are, staring at the package wondering "Is this a good choice? Is it even going to taste good?" We scoured the shelves, analyzed the labels and we have the verdict.   Watch the video version of this episode here: https://www.youtube.com/watch?v=If7wSeSBakM&t=4s Hey...

How to eat carbs without gaining weight, how to keep a summer trip from ruining your progress, what to do when tendinitis pops up, how to succeed by setting the right expectations and more.  Registration for our 12-Week Programs is OPEN until 7/4/21 - Workouts start 7/5.   ***BONUS*** - 1 Free month of nutrition coaching for members new to DB. ***$199 value*** Curious what program is rig...

Is whole wheat bread overrated compared to white? Are single arm and leg exercises overrated? How about cheat meals and grain free chips? Is cold-brewed coffee overrated? These and more! TODDY Cold Brew System: https://tinyurl.com/2ak7nnvv Hey you!  Guarantee your spot for the July groups of BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-lis...

Here's the deal. We're real people, helping real people like you, get real results through community, coaching, compassion & accountability. Come meet our coach Haley and our assistant Christina. We know you'll like them as much as we do.  Follow Haley https://www.instagram.com/haleydigitalbarbell/ And Christina - https://www.instagram.com/stuffitalkabout/ Buy Christina's book here: https...

Should you train when you're sick?  Should you cut or bulk? Will your training make your muscles bigger or stronger? Do you need to train your abs specifically? How to avoid gaining fat when coming out of a cut and more! Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro Want to work with Digital Barbell?  You k...

What's involved in being an online coach at DB? When & How To Warm Up, Are you tracking more than just your weight? Are you confused about how much protein is in different amounts of different foods?  Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro Want to work with Digital Barbell?  You know you do. Cust...

You can feel freedom in your nutrition if you follow the process. You can keep your metabolism cranking if you know how. Does food quality matter if you're hitting your numbers? How and why we use re-feeds with our clients and how your fitness can improve your daily life.  Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge...

Trying to lose weight and getting hungry? Try this.  Family not supporting your goals? Here are our thoughts. Collagen protein stinks and here's why and you may have to change your identity to achieve your goals.  Things we referenced in this podcast: Dealing with Hunger: https://www.digitalbarbell.com/blog/2020/2/13/practical-tips-and-tricks-for-how-to-avoid-and-deal-with-hunger-when-di...

Want to get your first pull-up?  Start here.  Want to optimize your daily protein? Start here.  Think you need a goal weight? Nah.  Body composition is where it's at.  How Blakley is working to build mental toughness and the nonsensical things we see on Instagram.  Sign up to be notified when the 4-Week Physique program is available: www.digitalbarbell.com/join-our-em...

Unhealthy habits and the stress of life can sneak up on us. Before we know it we’re not who we used to be. But we’re just one decision away from turning it around. Don’t miss this inspiring story of how 3 sisters have taken control of their physical and mental health, and inspired so many others along the way. We couldn’t be more proud to be a part of their stories. If you're reading this the week...

Have you hit a plateau? Maybe that's a good thing.  What does it truly take to maintain results?  The truth behind comparison and the "Other 23 hours" of your day.  Follow Alex on Instagram @alexqmaclin and check out his website at www.alexmaclin.com Want to work with Digital Barbell?  You know you do.  Custom Nutrition Coaching - Whether you're looking for better nutritio...

Let's get real.  Why is change so hard?  Why are low-calorie diets a terrible idea? Why do we sometimes feel like we're all alone?  How does one excuse turn into a bad habit?  These topics and many more.  Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eat...

Has anyone ever insisted that you eat food you didn't want?  Do people assume you NEVER eat cookies if you're fit?  How does restriction fit in to a healthy lifestyle?  Big topic friends!  Let's dig in! Want to work with us?  You better believe you do! Here's how we can help! Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying t...

Some client's progress surpasses our expectations.  What sets these people apart?   Are they special?  Is there a common thread?  Find out in this episode. If you're reading this the week of 3/29/21, registration for BODY and BUILT with Dumbbells is OPEN!  Sign up in the links below1  Want to work with us?  You better believe you do! Here's how we can help!...

Overrated or Underrated? Is Running for exercise underrated? Drinking preworkout? What about things like training your abs or doing overhead squats? NOBULL workout clothes? We’re giving it to you straight in episode #41 of the podcast. BONUS: Find out why #41 is a special number for us. Articles we referenced in this podcast: SUPPLEMENTS:  https://www.digitalbarbell.com/blog/2019/8/28/the-sup...

Learn what carb cycling is and if it's right for you, what we do for our own workouts, how we stay motivated, the nutrition differences between chicken thighs and breasts and more.  Want to work with us?  You better believe you do! Here's how we can help! Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of prot...

You don't have to be perfect to accomplish great things.  What you believe about yourself can become your reality.  Do you think you can change or do you think you're destined to stay the same?   Meet Marshall Scott.    A professional photographer and Digital Barbell client who's made incredible strides in both his physical health and in his mindful approach to life. ...

It happens to all of us.  Life happens. You have great intentions but things go sideways.  Here's how to keep the speedbumps of life from stopping your progress altogether.   How you respond to "less than perfect" circumstances determines your ultimate path.  Because let's face it... Life is hard and "stuff" happens. But what you do during challenging times can either keep you...