Digital Barbell Podcast

Keto, Intermittent Fasting, Paleo... Are these the answer? Is exercises the key? Robert Davis wrote the book on the myths of fat loss and he's our guest.  Get Robert's book HERE Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. We Help You Stop Exercising, Start Training & Finally Look Like You Work Ou...

Ever wonder how some people make it look so easy? Here's how.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out...

We're cutting some fat, and here is our plan.  Also, a brief q&a including our thoughts training your abs for definition and our advice for newbie campers.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Apply to work with Digital Barbell one-on-one with your own custom training program and nut...

Here it is folks. Grab your pen and get ready to take notes.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out h...

Anything goes at Open Gym. When can training be taken "too far"? What game has the most transference to real life? What would Blakley do differently at her gym? Are we too hard or too easy on ourselves in general?  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have.  Apply to work with Digital Barbell o...

What do you want? To get stronger? To lose fat for good? Whatever it is, your results are guaranteed.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping f...

Is anyone immune to their weight on the scale? How much HIIT is good if any? What diets have we done in our past? What's the best way to get your family on board? Submit questions for future episodes: www.digitalbarbell.com/podcastqanda How to make chili!  Put 1 big box of stock in a large pot. Add tons of veggies that you love and bring to a boil. Add seasoning like garlic, salt, onion &nbsp...

You're being productive...Until you see that notification pop up.  Here's what to do.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give...

Have you worked out in a gym? Have you done group classes? Is it possible to get an even better experience online? We think so! Here's exactly what it's like to work with us and our 4 coaches online.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out...

We all have them in our lives. A gap between what we expect, and what we do.  Awareness is the first step of closing this gap.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get...

Is spending time in maintaining a waste? Is taking pre-workout worth it? Is Whole-30 helpful or harmful? Find out our opinions on these and more!    Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated be...

Strong people are harder to kill and more useful in general. - M. Rippetoe - Let's talk about why.  Get helpful emails every week: www.digitalbarbell.com/join-our-email-list Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape.  They work out hard and try to eat w...

We're all getting older. But that doesn't mean we have to feel our age or drift off into sickness and weakness.  What's the secret to getting older without aging? Find out in this episode.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape.  They work out...

Do you want bigger, stronger, more defined muscles? Maybe a "Bulk" is in order.  Don't be scared by the word. It's for men & women both. But before you decide, check out this episode and get all of your questions answered.  Things we referenced in this episode: Our Free Calorie & Macro calculator for lean bulking and fat loss - https://www.digitalbarbell.com/calorieandmacronutrie...

You know that consistency matters, but here's what you're not thinking about... Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape.  They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.  We give you...

Forget your resolutions, focus on your daily habits. Here's what we recommend you start and stop as you go into this new year.  Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22. Make more progress in the first 8 weeks of 2022 than you've made in the last 8 years!  Learn more and join here: www.digitalbarbell.com/fullbodyremodel Habits to start i...

Make more progress in the next 8 weeks than you have in the last 8 years. Now is your chance to join the Full Body Remodel.  Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22. Secure your spot early and get a free nutrition strategy call with Jonathan or Haley by joining between 12/24 and 12/26. Only email subscribers will have this chance. Get our em...

2022 can be your year.  But only if you go about setting goals the right way. Here's how to turn ideas into goals, and goals into results.  Get notified FIRST when Full Body Remodel registration opens for 2022: www.digitalbarbell.com/join-our-email-list   Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.co...

Warren Brooks is busy. He's the owner of Elevate Nutrition and Coaching as well as being a full-time attorney in Alabama. How can we learn to serve others and ourselves even during a busy life?  Find Warren on Instagram: https://www.instagram.com/elevatenutritionandcoaching/ https://www.instagram.com/wbrooks8/ Find Warren on the web: https://linktr.ee/elevatenutritionandcoaching The 2-Week Tu...

I'm sure you've never had a hangover, but here's what it's like.  The 2-Week Turnaround - Your kickstart into healthy habits. A free 2-Week Workout and Nutrition Program: https://www.digitalbarbell.com/two-week-turnaround Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download Get notified FIRST when Full Body Remodel registration o...

The average person gains fat every holiday season that they will never lose. All of that extra fat adds up year after year. But it doesn’t have to be that way! Follow the advice in this episode to make this your best year yet. How to overcome the all or nothing mentality once and for all: https://www.digitalbarbell.com/podcasts/2020/20/podcast20 The 2-Week Turnaround - Your kickstart into healthy...

Picture Rocky running up those famous steps. Shadowboxing his way to triumph and victory. Here's what you're forgetting about that moment.  Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list Submit a question for a futu...

What would we be doing if we weren't coaching? How has our mindset about nutrition changed? What we want for Christmas, What to do when life throws you curveballs.  Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda Apply to work with Digital...

Maybe it's January 1st, or just a random Monday.  It's go time. Time to buckle down and get serious. Before you do, listen to this episode.  Our FREE 2-Week Exercise and Nutrition Progam to help you get on track - The 2-Week Turnaround: https://www.digitalbarbell.com/two-week-turnaround Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coac...

There is no better time to save on the gear that you want than right now! Here's what's on sale, and how to avoid paying too much! Deals we talked about on this episode: Rogue Hot Deals and Hundo Pricing: https://www.roguefitness.com/deals Fray Fitness - 20% off Site Wide: https://www.frayfitness.com/ Rep Fitness: https://repfitness.com/collections/black-friday?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1ID_JK...