Digital Barbell Podcast

Learn from our mistakes, and save yourself a lot of frustration. Join the 4-Week "Bringin' Flexy Back" Mobility Challenge: https://www.digitalbarbell.com/mobility-challenge-intro Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqan...

Here's how we're working through some annoying injuries, our thoughts on I.F., the best reps to use for strength and much more! Submit a question for future episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not seeing res...

Anyone can buckle down for a 30 day challenge, but here's how real change happens. The Daily Stoic: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736 Atomic Habits: https://tinyurl.com/48fvwsc3 All of our FREE resources! : https://www.digitalbarbell.com/ebooks-downloads Work with us: https://www.digitalbarbell.com/contact-us

Share this episode with a friend who thinks women should only do cardio, or use 2lb dumbbells. The truth is that both men and women need to be lifting weights. We're talking about why in this episode.  Interested in working with Blakley or one of our women coaches? Apply for coaching www.digitalbarbell.com/contact-us Download our FREE 5-Week workout program "Arms, Abs, A... You know the rest"...

You're scrolling through social when you come across a post that hits you right in the heart. Here is why.  IT'S HERE! Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine...

Getting stuck stinks but we can help you breakthrough. Here's how to ween off of food tracking. Does it matter where your carbs come from? And more! IT'S HERE! Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching f...

New coaches and big businesses alike don't want you to know this secret.  Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accou...

Do you work out but not look any different? It’s your nutrition. In this episode we’re talking about how much, and what to eat to look like you lift. We also talk about supplements that can help, how long it takes, and what to do if things aren’t working. Things we referenced in this episode: Apply to work with Digital Barbell: https://www.digitalbarbell.com/contact-us Set your calories with our f...

There are two main reasons people get motivated with their health and fitness... Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving you...

If you want to look like you lift, you need to be doing the right training, at the right intensities, with the right progressions.  Download the pdf of the exercises we mentioned in this episode: www.digitalbarbell.com/looklikeyoulift Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of...

How good were you at your job on day 1? Probably not as good as you are now. Stinking is part of the process.  The Digital Barbell Training Video Archive - www.digitalbarbell.com/training-videos Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of logging hours in the gym, eating clean, and n...

Getting healthy and in shape is awesome. But wouldn't it be nice to look as fit as you feel? You can! In this 3 part series, we're talking about the common reasons most people don't look like they lift, and exactly how to fix it. In this first of three episodes, we define what it means to look like you lift, why what you're doing now might be holding you back, and how to avoid getting bulky when t...

Sometimes saying you'll do something is the easy part. Here are Blakley's thoughts on why it's important to follow through.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes bo...

Alcohol takes the edge off, but is it actually making you more anxious? How do you know if you have a drinking problem? The surprising reason why is it so hard to lose weight when you drink, and more!  Follow The Sober Powered Instagram: https://www.instagram.com/sober.powered/ Connect on Facebook: https://www.facebook.com/groups/soberpowered Subscribe to the Sober Powered Podcast: https://ww...

Ask yourself this... What are you trying to do? When do you want those results? Tomorrow? Next week? Next year?  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these...

Barbell Medicine is bridging the gap between modern medicine and strength and conditioning. But that can't be done without building a solid business. In today's episode, we interview Barbell Medicine founder Jordan Feigenbaum. We discuss the challenges of growing a business with integrity, finding your voice by publishing content, playing to your strengths, and knowing your weaknesses, and the cha...

Holly lost a lot of weight, but the work wasn't done there. Hear how she's using the power of mindset to make the next right decision, and trust herself more every day.  Registration for our 8-Week Fitness Program Full Body Remodel is Open!  Unlock your potential with workouts you'll love and the coaching that takes out all of the guesswork.   Program starts April 4, 2022. &nbs...

J&B sit down with coaches Haley & Bayley for this one! We talked about comparing ourselves to others (and or old selves), making meaningful connections with clients online, why nutrition is so tough, and much more.  Want to work with Haley or Bayley? Apply for coaching!  www.digitalbarbell.com/contact-us Early registration for our 8-Week Workout Program Full Body Remodel opens Ma...

If you don't like honest, tough love, skip this episode.  Early registration for our 8-Week Workout Program Full Body Remodel opens March 26th, 2022 and the program starts 4/4. . To guarantee your spot and lock in the lowest price, reserve your spot here: https://www.digitalbarbell.com/join-our-email-list Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No...

Your body and your energy needs change as you age. But whether you're 30, 40, or beyond, doesn't mean that you're destined for weight gain. In this episode, we talk about taking control of the main factors that control your metabolism as you age. Your lifestyle, your training, and your nutrition.  If you missed E.C. on episode 66, check it out here: https://podcasts.apple.com/us/podcast/066-e...

Do you track macros? Does it stress you out? Is it the best approach? We tackle the topic, along with some tough talk on how change happens, and who's really responsible for making it happen.  Follow Alex on IG: https://www.instagram.com/alexqmaclin/ Follow Brianna on IG: https://www.instagram.com/briannafrench_/ Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No m...

8 years ago Dave Colina was selling his sports recovery drink to gyms out of the trunk of his car. Today the company is valued at 25M and has 10M in sales. Here's how he and his team did it. Buy 02: https://drinko2.com/ Become an owner of 02: https://www.seedinvest.com/o2/series.a Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, an...

It's time to hang it up, throw in the towel, and quit. Here's why.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. We Help You Stop Exercising, Start Training & Finally Look Like You Work Out Training Programs + Nutrition Coaching That Works Apply to work with Digital Barbell one-on-one with your ow...

Jordan Syatt is our guest. We talk about his new book, business, balancing personal life / business, consistency, knowing when to quit, and the best parts of living in Texas. Pre-order Jordan's book HERE   Follow Jordan on Instagram HERE   Jordan's Podcast HERE Jordan and Mike's Coaching Mentorship HERE   Join the 4-Week Healthy Habits Nutrition Challenge today! We start 3/6! www.di...

The hero in every movie must transform. Are you playing the hero or the victim in your story?  Join the 4-Week Healthy Habits Nutrition Challenge today! We start 3/6! www.digitalbarbell.com/nutritionchallenge Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. We Help You Stop Exercising, Start Training &amp...