Digital Barbell Podcast

You're training, but are you setting yourself up for success? Here are the 5 things our most successful clients DO and DO NOT do with their training.  Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com...

How to be ready when life kicks you in the gut. Literally.  Episode 144 w/ Dr. Bill Amonette: https://anchor.fm/jonathan-fletcher5/episodes/144---Dr--Bill-Amonette---Maintaining-Your-Quality-of-Life-By-Building-Your-Strength--Power---Muscle-Reserves-While-You-Still-Can-e1k0cqh Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digita...

Want the playbook from our most successful clients? People who have lost 20,30,40, and even 50+ pounds and kept it off? Here you go! Episodes we referenced in this episode: https://spotifyanchor-web.app.link/e/8kVmnZYUnsb Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episode...

Deep in the Smokey Mountains it hit her hard. She was going to be alone.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbe...

How you train affects how you look. Here's what you need to know.  Download our free 5-Week program:  https://www.digitalbarbell.com/armsandabs Apply for coaching: https://www.digitalbarbell.com/contact-us

Should you work out today? Should you order the salad or the steak? Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs A...

It wasn't car trouble, or inclimate weather. Today is all about doing hard things.  Share your stories with us: Jonathan@digitalbarbell.com - blakley@digitalbarbell.com Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Do...

I have a confession... Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the...

Post-Covid Training, Are Energy Drinks Safe, Combining Strength & 1/2 Marathon Training, How Our Training Philosophy Has Changed, Our Favorite Books & More Examine.com link: https://examine.com/nutrition/are-energy-drinks-bad-for-you/ Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a questio...

I quit my diet last week, and I feel great about it. Here's why.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/a...

You're busy. Every minute is accounted for, and gets filled by something, even if those things aren't moving you toward your goals. How can we look at the time we have, become aware of the constraints, and then use our time to do what really matters to us? Find out in this episode. Patrick Cummings is the owner of Functional Branding and Whiteboard OS. https://www.whiteboardos.com/ https://www.fun...

We all have to be vigilant.  Here's what to look for.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsand...

Pool parties, beach trips, mountain getaways, and people on vacation at your house! Here's how to keep these summer shenanigans from harshing your fitness progress.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Downl...

Have you seen it?  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the...

You don't need another diet. You need a lasting change not based on restriction or quick fixes. Here's our process to help you make that happen.  Join the Nutrition Remodel, and Full Body Remodel here: https://www.digitalbarbell.com/fullbodyremodel - https://www.digitalbarbell.com/nutritionremodel It's time to make more progress in the next 8 weeks than you have in the last 8 years. Register...

Hey parents, this one is for you!  It's time to make more progress in the next 8 weeks than you have in the last 8 years.  Register for our 8-Week workout program FULL BODY REMODEL TODAY!  www.digitalbarbell.com/fullbodyremodel If you've tried other programs or group classes and not gotten results, gotten hurt, or felt lost, this is the answer.  You'll also get to take control...

What can you do for soreness? Should you do cooldowns and foam rolling? As a Christian, how do we keep fitness from becoming an idol? These questions and many more get answered in this episode!  Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime....

We think it's the big moments like deciding to "go keto" or "cut out sugar" that will lead to our results, but they're not.  Download our free resources! : https://www.digitalbarbell.com/ebooks-downloads Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a l...

How you train & eat in your 30,40's & 50's sets the stage for your quality of life as you age. Most people get it wrong though. In this episode Dr. Amonette presents the case for training for strength and power as a way to fight off the decline in quality of life as you age.  The Health and Human Performance Institute at UHCL: https://www.uhcl.edu/hhpi/about/ https://www.youtube.com/w...

You can learn a lot from our client Jeff the farmer. Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime. You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list Early bird registration ope...

Your weight has plateaued, here's what to do. Should you track your sleep, and how to make yours better. What to do when you want to quit. Does donating plasma affect your fitness? Is it ok to work out at night?  Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last...

You're busy and you don't have time to waste. Here's where to focus on your fitness.  Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs Apply today to work with Digital Barbell one-on-one with your own traini...

Strains & Sprains, Tweaks, Bulging Discs, & Herniations - What causes us to get low back pain, and exactly what we can do about it.  Our 5 Step Deadlift Setup - https://youtu.be/Pb52IfrFWoA FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs Apply today to work with Digital Barbell one-on-one with your own trainin...

We all do it sometimes, but it's holding us back.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are y...

Losing weight is tough. Keeping it off? That's even harder. How you diet, and what you do after the diet can either set you up for failure or success. Here's what you need to know to avoid weight regain.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://ww...