Diet Starts Monday Podcast

Episode 36: Anton Taylor - Your Favourite Protagonist Join us in this engaging episode as we sit down with Anton Taylor, a multi-talented comedian, actor, radio presenter, and writer. Best known for his role as Darren in the Showmax Original comedy series ‘Tali’s Wedding Diary’ and its follow-up ‘Tali’s Baby Diary,’ Anton shares his daily life experiences and hilarious social commentary through hi...

Episode 35 - The Power of Mountains with Remy Kloos 🏔️ Join us for an inspiring episode with Remy Kloos, a motivational speaker, transformation coach, and high-altitude mountaineer. Remy, a South African record holder, achieved the remarkable feat of summating Mount Everest and Mount Lhotse back-to-back within 24 hours, becoming the first South African woman to summit Mount Lhotse. She is also a 7...

Breaking Boundaries with Tracey Lee Lusty: Becoming an Ironman 70.3 finisher 🥇🏊🏻‍♀️🚴‍♀️🏃‍♀️ Tracey shares her incredible journey to becoming an Ironman 70.3 finisher on our latest episode. Tune in to hear about her road to the Ironman, overcoming doubts and injuries, race day strategies, nutrition tips, and the importance of chasing your goals. Don’t miss our episode featuring @fitnessgirl_za...

Below Deck with Mzi Dempers! 🛥️ As a deckhand on the hit tv show Below Deck, Mzi Dempers has won hearts with his infectious positivity, strong work ethic, and fun-loving spirit. Join him on this episode as he shares behind-the-scenes moments and dives deep into the yachting industry. We chat further on the glamorous yet challenging lifestyle of the yachting industry, covering topics like luxury ya...

Join us on this episode as we welcome the multifaceted Siv Ngesi! Siv is a dynamic comedian, actor, and social media influencer who has made a significant impact across various industries with his bold and engaging personality. In this conversation, we take a deep dive into Siv's diverse career path, exploring his early beginnings in entertainment, his rise to fame as a comedian, and his work...

Tune in for an insightful discussion on embracing a life without boundaries, as well as dive into the essentials of nomadic life, including choosing co-working locations and navigating new cities. Get expert advice on making the transition to a digital lifestyle, debunk myths surrounding nomadic living, and hear personal stories from the girls of Fill Your SOL that inspire and guide. Whether you’r...

Murray Clarke is the visionary CEO and founder of Neighbourgood, a community-driven organization dedicated to fostering meaningful connections and sustainable living. With a passion for community development and environmental stewardship, Murray established Neighbourgood to empower individuals to come together, collaborate, and create positive change in their neighborhoods. Under his leadership, N...

Welcome to Season 2 of our podcast! We're back with another round of captivating conversations featuring extraordinary guests who will inspire and enlighten you. We will also be exploring new episodes and bringing in a new co-host along the way! We dive deep into the Ironman for Her Campaign as we explore its mission, impact, and the stories of those it empowers. Plus, gear up for an exciting merc...

Dive into Dani Wallace's world on her podcast "Time for Us," where real talks and deep connections light up the show. From her days on the Miss South Africa 2019 runway to exploring Cape Town's lively streets, Dani's taken her experiences from modeling to create her own freelance journey. Facing challenges head-on, she found her true calling in storytelling and connecting wit...

Kyle Evans, the founder of Mindset Movement (https://mindsetmovement.co.za/), is a beacon of resilience and transformation. Born into a tumultuous environment that could have defined his fate, Kyle's journey took an unexpected turn towards empowerment. His life's narrative is a testament to the power of endurance. Raised amidst adversity, Kyle faced challenges that could have easily derail...

Join us for an exhilarating episode as we dive into the world of ultrarunning with none other than Carla Molinaro, the powerhouse athlete who clinched victory at the Women's 50km World Championships. With a passion for pushing her limits and conquering extraordinary distances, Carla shares her journey from humble beginnings to becoming a world-class ultrarunner. Whether you're an avid runn...

Join us on this episode, where we dive into the dynamic world of fashion with one of the industry's most innovative minds. Cleo Aitken, a trailblazing Fashion Director, invites listeners into her captivating journey from a young fashion enthusiast to a seasoned entrepreneur, offering insights, inspiration, and expert advice along the way. Cleo Aitken's fascination with fashion ignited at a...

Join us on the evolution of Roger Horrocks' career—a trajectory that spans from the tranquil waters of spearfishing off the coast of Durban to the landscapes of digital marketing at Ogilvy, and ultimately to the realm of cinematography. We explore the chapters of Roger's odyssey, marked by adventure, innovation, and a relentless pursuit of adventure. Roger Horrocks' early days as a spe...

Join us as we explore the extraordinary life of Dylan Lightfoot. Born and bred in the legendary surfing haven of Jeffreys Bay, Dylan's journey from the shores of South Africa to triumphantly claiming the WSL Africa Championship in 2019 is nothing short of inspiring. In this captivating podcast, we delve into the adrenaline-pumping highs and heart-stopping close calls, including Dylan's har...

Join us for an insightful conversation with Gal Ezra, a multifaceted entrepreneur dedicated to empowering individuals and businesses for success. Gal is the Founder of Empower Funding, a leading South African financial services company, specializing in bridging finance solutions. With a passion for music and community, he also co-founded a South African Music Festival, fostering cultural exchange...

Join us in this episode ass we dive into the vibrant world of media and creativity with Candice Erasmus, the visionary CEO behind Connect Everything Collective. With a passion for pop culture and a knack for out-of-the-box thinking, Candice takes us on a journey through her experiences in the bustling landscape of Los Angeles, Benoni, and Cape Town. From humble beginnings to the helm of a cutting-...

In today’s episode, we’re thrilled to have Pierre Van der Merwe join us, a name synonymous with versatility and resilience. Pierre’s journey from the adrenaline-pumping world of professional downhill mountain biking, where he clinched the South African Junior Championships, to globe-trotting as an international model gracing runways and print, is nothing short of cinematic. But his narrative doesn...

Join us in this captivating episode as we sit down with Johnny, an extraordinary 18-year-old dynamo who embarked on his entrepreneurial journey at the tender age of 15. Navigating the challenges of starting a business during the pandemic while pursuing his education, he truly defines teen entrepreneur. We learn about the difficulties and opportunities that rose from attending school during COVID....

In this episode we dive into the world of extreme sports and action filmmaking with none other than the maestro himself, Chris Rogers. A fearless sport and action filmmaker, Chris is the embodiment of living life on the edge, capturing breathtaking moments through the lens of his trusty GoPro. His passion for extreme sports, ignited after a life-altering snowboarding accident that left him with tw...

Join us as we dive into the exhilarating world of professional Mixed Martial Arts with Don Madge, a powerhouse from South Africa who has carved his name in the MMA circuit. Don's journey began at Dragon Power, but it was his fascination with Muay Thai that led him to Thailand, igniting a passion that would shape his career. From the EFC to the UFC, and now making waves in the PFL, Don Madge&#3...

Join Brett Aitken, a former DJ turned serial entrepreneur, as he dives into the world of business, beats, and building empires. From spinning tracks at local parties to spinning the wheels of commerce, Brett's journey is a testament to the power of passion, perseverance, and a beat-driven mindset. Brett's entrepreneurial journey began behind the turntables, where his love for music merged...

Embark on an enthralling episode as we unravel the remarkable journey of Steve Brooks—an intrepid explorer, Le Mans racer, and adept helicopter pilot. Join us in a dynamic conversation that delves into Steve's thrilling adventures and their profound impact on unlocking human potential. Steve's life story isn't just a narrative of daring escapades; it's a testament to resilience, ad...

Join us as we follow Tom David, a passionate Early Childhood Development advocate, on his extraordinary 6000km journey across six African nations. With only $2 a day, mirroring those living in poverty, Toms nights were spent under the stars on city streets, a stark reminder of daily struggles faced by many. Tom was joined by his right hand man, Warren Handley, who shared in the joys & the hard...

Explore the art of living with Seth Shezi, the 2018 GQ Best Dressed Man and a maestro in fashion and food. In this episode, Seth shares his journey of style, his passion for culinary adventures, and his unique approach to life and love. Get an exclusive peek into the philosophy of one of the most stylish and creative minds in today’s lifestyle scene. Check out Seth Shezis podcast - Breaking Eggs -...

In this electrifying episode, we dive into the world of Chad Nathan, famously known as ‘GingerWithaGoPro’. A fusion of philanthropy and adrenaline, Chad takes us on a journey through his lens. From the bustling streets of far-flung destinations to the heartwarming stories of the people he’s helped through his BackaBuddy campaigns, Chad’s experiences are nothing short of awe-inspiring. We also get...