Diet Starts Monday Podcast

Tracey-Lee Lusty, better known as "FITNESSGIRL,” is a dynamic advocate for comprehensive well-being. Her journey encompasses overcoming obesity, recovering from eating disorders, and tackling mental health challenges. These experiences have forged her resilience and underscore the significance of balancing physical and mental health for overall wellness. Tracey's personal narrative of str...

Join us as we dive deep into Damian's multifaceted life. A seasoned bodybuilder, Bali dweller, and digital nomad. In this episode, we explore the realms of bodybuilding competitions, the controversial topic of steroids, Damian's unique lifestyle in Bali, his career as a digital nomad, and the profound impact of his spiritual journey. Uncover the importance of travel in shaping people's perspective...

Join us in Episode 9 as we peel back the layers of Dan Mace's extraordinary life. With an audience of 18.5 million subscribers and a staggering 400 million views, Dan is not just a filmmaker; he's a storytelling maverick. He's the genius behind 'Bru Bar,' the innovative pick-me-up for the tirelessly driven, and as the Chief Creative Officer of Beast Philanthropy, he's using his cinematic prowess f...

In this episode, we sit down with Carla Gubb, a contestant from Survivor South Africa Season 8, to discuss a variety of topics. Carla shares her experience on Survivor, revealing some behind-the-scenes secrets and what viewers usually don't get to see. We also navigate the topic of digital dating, exploring the modern challenges and advantages it presents. Shifting gears, Carla introduces us t...

In this episode of "Breaking Barriers," we delve deep into the realms of mental health, vulnerability, and personal growth. Join us as we embark on a transformative journey with our guest, who shares his story of resilience and self-discovery. We explore the importance of being vulnerable and embracing your authentic self, even when faced with life's toughest challenges. We also shif...

In this episode we continue our search for inspiring South African's that have taken the world by storm. We have the privilege of sitting down with an exceptional guest: the former CEO and founder of Ucook, a renowned entrepreneur and business owner. He takes us back to his childhood, sharing the pivotal moments and experiences that ignited his passion for culinary arts and business. We delve...

Hop in as co-host Joel takes us through New Zealand and Australia's most iconic adventures! From snowboarding escapades and hidden bars of NZ's South Island, to a daring full-on "Aussie send" down under. Of course the RWC knockout stages and Cameron Saaimans UFC fight night was deliberated. Put your knowledge to the test with our listener quiz - how many can you get right? Lock i...

In this eye-opening episode, we delve into the critical issue of period poverty and its profound impact on the health and well-being of women worldwide. We uncover the hidden challenges that individuals face and explore the intersection of sex, woman's bodies and the systemic inequalities. Aurora Marcopoulos, a leading advocate in the fight against period poverty, shares her insights and exper...

In this captivating episode, we pulled up a chair with our close friend, Ryan Hawkins. From shocking heart attacks on the padel court to the sweet tales of engagements. We dived into the competitive realms of the Rugby World Cup and UFC, and tread lightly on the ever-so-delicate topic of ex-girlfriends. We also highlighted the recent floods in Cape Town and the hearting outpour of donations. We wi...

Meet Niko Kirkinis, a prolific South African author with an impressive portfolio of five published books, including two nationwide bestsellers. Renowned for writing the most South African soccer biographies in history, Niko has recently been nominated for South Africa's prestigious 40 under 40 award. Beyond his literary accomplishments, he is known for his unwavering friendship, making him an...

Welcome to the inaugural episode of "Diet Starts Monday," where three friends - Roscoe, Jay, and Joel dive headfirst into the Rugby World Cup, the UFC and much more. In this debut episode, the hosts set the stage for their exciting journey. They'll analyze the upcoming RWC fixtures, discuss the latest UFC matchups, and share their thoughts on the future of the podcast. So, grab your...