Diet Starts Monday Podcast

In this episode, Jaysen and co-host Ryan dive deep into Ryan’s transformative 5-gram guided mushroom journey. From the beginning stages of preparation through to the intense and powerful moments of the experience, the conversation explores how the journey impacted Ryan both mentally and emotionally. We also reflect on the insights gained and the “why” behind making decisions to embark on such prof...

In this episode of Diet Starts Monday, we sit down with Pierre Cronje, co-founder and CEO of Burnt Studios®️, a dynamic brand that merges fitness and fashion in a uniquely South African way. Pierre, along with his wife Andriana, launched Burnt Studios®️ from humble beginnings in the picturesque Tsitsikamma region. He shares the incredible journey of building the brand from scratch, starting on a f...

In this episode, we dive into all things weddings and racing! Our co-host shares the highs and lows of their destination wedding in Greece — the do’s and don’ts for anyone planning their big day abroad. Then, we shift gears to recap the Austria Ironman 70.3, breaking down the race highlights, challenges, and triumphs. To wrap it up, we focus on the heart of it all: the Ironman for Her campaign. We...

In the Season 2 finale, the boys have a hilarious pre-race discussion where they predict their finishing times for the 70.3 Ironman – and the optimism is real! Looking ahead to race day, they compare their goals and expectations, with plenty of laughs along the way. They also celebrate DSM’s birthday and dive into her inspiring Ironman journey for charity. Tune in for this fun, laid-back episode a...

In this episode, we’re joined by Chris, the dynamic Founder and CEO of Strove, a groundbreaking platform that is redefining corporate wellness. Chris, who embedded himself in sports and wellness from a young age, talks about building Strove, being a solo founder, the challenges of startup life, and how he recently won The Bay Bridge Half Marathon in the US, at a time of 1:07:00... 🔥 Strove is a c...

In this episode, we chat with Rob Herring, a South African-born rugby star who has made a name for himself on the Irish international stage. A proud alumnus of SACS in Cape Town, Rob's journey took him to Ulster Rugby, where he's become the most capped player with 241 appearances and a stalwart of the game. We dive deep into Rob’s life in South Africa, his transition to Ireland, and how he...

In this exciting episode, we dive into the multifaceted career of Joshua Eady. Celebrated for his standout roles in Netflix hits like The Kissing Booth and The Kissing Booth 2, as well as The Journey Is The Destination and the gripping series Lioness, Joshua shares his journey from theatre to the screen. We explore his ventures in modeling, photography, and videography, and discuss the emotional s...

What is ADHD? How can you identify ADHD, and what is the relationship between ADHD and anxiety? We sat down with Kate La Trobe, a UK-based neurodiversity and behavioural consultant specialised in autism and ADHD to learn more about this highly misunderstood condition. Kate’s MSc in Behaviour Analysis, combined with own experience living with ADHD, means she brings a wealth of experience and expert...

"In this episode of the DSM Club Podcast, we dive into the controversial world of performance enhancing drugs (PEDs) in elite athletics, coinciding with the Olympic Games. Join us as we sit down with special guest, best mate and brother Kyran Hawkins to discuss the history of PED use, from Lance Armstrong to other high-profile cases. We'll delve into the different types of substances used...

MAKE YOUR MONDAY! Blaze Baker is a standout South African SBK (Superbike) rider and the SA Supersport Champion for 2018 and 2019. Renowned for his impressive talent and competitive edge on the racetrack, Blaze has numerous victories and podium finishes under his belt. Tune in to hear Blaze's insights, experiences, and the challenges he faces in the thrilling world of superbike racing.

In this compelling episode, we sit down with Josh Chigome, a New Balance-sponsored trail runner, MBA student, and former Democratic Alliance (DA) employee. Josh shares the rigorous demands and transformative power of education while diving into the world of politics and revealing insights from his career with the DA. Discover how ultra trail running shaped Josh's resilience, mental toughness,...

Welcome to Make Your Monday! This week, we're joined by Byron Grealy, the dynamic host of the Another Excuse podcast. Byron shares his stories of diving into journeys of founders, self-starters, and entrepreneurs, uncovering what it takes to make that crucial first step. We also hear about his inspiring journey of being sober for four years and explore Hyrox, the latest fitness competition that bl...

In this episode we dive into the Quarter / Third life Crisis, offering relatable stories about our experiences.  We discuss burnout—how to recognise its symptoms, cope with it, and the importance of reaching out to a support system. Finally, get to know your co-host better with a fun little game of Q&A?  Tune in for an episode filled with insights and some laughs. DSM.

In this episode, we delve into the rising "endurance epidemic" sweeping the globe, where passion, masochism, and escapism intertwine. We explore the surge in popularity of endurance sports, spotlighting iconic events like the Tour de France. Join us as we discuss the motivations behind this trend, the psychological aspects of pushing physical limits, and what the future holds for enduran...

In today's episode we have an enlightening conversation with Tristan, the driving force at Prime Health Holdings. With years of expertise in the nootropic, adaptogen, and smart supplement industry, Tristan has formulated leading brands like PrimeSelf and NeuroActive. In this episode, we dive deep into his journey, from a passion for optimising performance and health to building a successful bu...

In this episode, Roscoe and his partner, Lauren Jackson, share their experiences with maintaining a long-distance relationship. They discuss the challenges, creative solutions, and ways they've kept their connection strong across the miles. Tune in for inspiring insights on love and communication. We hope you have a smashing week! DSM.

Join us in this inspiring episode as we sit down with Candice Bodington, the talented photographer, videographer, and founder of Nini Creatives, a leading content creative agency. Candice opens up about her remarkable journey, from building her creative empire to navigating the challenges posed by Hashimoto’s disease. Discover how she has transformed her career and lifestyle while prioritizing soc...

Welcome to "How Not to Lose Belly Fat," the podcast that hilariously tackles why your midsection insists on sticking around. If you've ever wondered why your abs are still in hiding despite your best efforts, you're in the right place. We'll explore common diet disasters, workout myths, and the sneaky psychological traps that keep your belly around. Tune in for a handful of l...

"Get ready for a dose of inspiration and wellness wisdom! Join us as we chat with Laura Johnston the CEO of Phytoceutics about her epic entrepreneurial journey: From UCT University student to thriving leader and nutraceutical expert. Overcoming challenges and building resilience in the entrepreneurial landscape.  Succeeding against the odds and selling her business. Plus, we dive into the world of...

In this episode Greg and Roscoe share their expertise on navigating non-linear career paths, drawing from their own diverse professional experiences. They explore how to leverage transferable skills, the importance of adaptability, and strategies for thriving in a dynamic job market. Whether you're at a career crossroads or simply curious about unconventional career trajectories, this conversa...

Join us as we chat with Dale Leisegang about his fascinating journey. Dale, a property developer, DJ and Cape Town's most eligible bachelor, has an incredible story to share. Having graced the cover of Men’s Health magazine 12 times, Dale discusses his modeling career and the experiences that shaped him. He shares his weirdest work stories, insights into the property development industry, and...

In this episode, we dive into the world of anxiety, sharing personal experiences and exploring effective strategies to manage and overcome it. Greg & Roscoe open up about their journeys with anxiety, highlighting the challenges they faced and the steps they took towards healing. We also discuss practical techniques such as mindfulness, cognitive-behavioral therapy, and lifestyle changes that c...

Meet DJ Cosher / Colin Sher, a Cape Town-based multitalented music maestro! By day, he's the owner of Cosher Recording Studios, where he crafts magic with local and international artists like Jimmy Nevis and Ti. By night, he transforms into DJ Cosher, spinning tracks that get crowds moving. In this episode, join us as we delve into Colin's adventures: Switching schools - the good, the bad,...

Welcome to Make Your Monday, a Diet Starts Monday segment delivering short, sweet, and delicious episodes to kickstart your week. Roscoe & Greg are here to infuse your Mondays with motivation, inspiration, positivity, and a bit of a laugh. Whether you need a burst of energy, a dose of creativity, or a spark to get you going, we've got you covered. Join us every Monday to set the tone for a...

Episode 37: Matt Koning- Shaping futures, Crew for a Cause  In this episode, we dive into the impactful work of Crew for a Cause, an education fund that started with 15 dedicated individuals to create opportunities for underprivileged high school learners in South Africa. Our guest, Matt Koning, shares insights on the selection process, highlighting the importance of academic promise and a strong...