Diet Starts Monday Podcast

In this mind-expanding episode of Diet Starts Monday , we sit down with a guide who takes clients through 5-gram psilocybin mushroom journeys—a path she found after one of her own transformed her life. She opens up about how her second deep journey helped her depression, reconnected her with herself, and sparked a calling to help others access the same healing. From what actually happens during a...

Dr. Priya Gopadas has lived many lives - NHS doctor, Love Island contestant, social media star, and now a global adventurer running marathons and conquering mountains. In this episode, Priya opens up about the thrill and the fear that comes with mountaineering - the fear that chasing a challenge too hard might push her over the edge, both physically and emotionally. We talk about balancing her med...

The DSM Boys are back with a Q1 recap! We’re talking all the ups, downs, curveballs, and small wins that kicked off 2025. From goals that are on track (sorta?) to the setbacks that tested us, we break it all down — laughs included. We get into the small victories that kept us going, and the mindset that helped us push through when things got tough. Tune in as we reflect, reset, and hype each other...

n this episode, Roscoe is joined by certified nutritionist Johan to break down the  Fueling for Performance Hierarchy - a practical framework that starts from the most important to the least. Energy Availability>Macronutrients>Hydration>Timing> Supplements We unpack each layer, emphasizing how focusing on the basics first can lead to better, more sustainable results in both training an...

In this episode we sit down with an elite triathlete James McCallum aka “The Man in the Suit”, an Ironman champion with an incredible journey in professional endurance sports. From overcoming mental barriers to pushing physical limits, James shares what it takes to compete at the highest level and how he knew it was time to turn pro. We get into the story behind “The Man in the Suit”, how losing a...

In this episode, Roscoe connects with Alex Coe, an Australian endurance athlete on a mission to break the elusive 10-hour Ironman target. Documenting his journey on instagram, he shares the highs, the setbacks, and the insane commitment it takes to push the limits of human performance. We dive into: - His background and how he found himself looking for more - His decision to become a triathlete -...

This week, we’re thrilled to introduce Chef Ollie Swart, a culinary icon in South Africa and a longstanding friend of the Diet Starts Monday team. Born in Durban and now based in Cape Town, Ollie’s passion for cooking began in childhood, receiving a frying pan for his sixth birthday. This early love for food has shaped his career, leading him to earn top degrees from the prestigious Silwood School...

This week on the podcast, we sit down with the legendary Frank Solomon, a man whose story is as wild and unpredictable as the waves he rides. Hailing from the small coastal town of Hout Bay, Frank takes us back to his humble beginnings, sharing how his childhood shaped his passion for the ocean and inspired him to become one of the world’s most respected big wave surfers. Frank opens up about the...

In this episode, Roscoe sits down with Jamie Monk - former athlete, sports science student, and now Managing Director of a leading Pilates App. Jamie opens up about the realities of dating in London, the loneliness that can come with ambition, and how running has shaped his discipline - both on and off the track. They also dive into his time at Vitality, where Jamie worked alongside professional a...

We sat down with international DJ and music producer Floyd Lavine to explore his evolution in House and Afro beats, his creative process, and the stories that shaped his career. From unforgettable nights in Berlin to a lost passport that completely altered his path—what was meant to be a return to England turned into a new life in South Africa, setting him on the trajectory that made him who he is...

In this episode, I sit down with The CrossFit Nurse, Olivia Tompkins, an ICU nurse at a leading cardiothoracic hospital in London. Originally from Devon, Olivia shares her journey into nursing, the intense reality of working in a high-pressure hospital environment, and the struggles of an understaffed and underfunded healthcare system. She opens up about the emotional and physical toll of long shi...

In this episode, we sit down with the one and only Rachel Beaton , the girl behind the lens who’s been capturing moments, running ridiculous distances, and living life on her own terms. We dive into the Big Dog origin story —how Rachel built her brand, carved out her space, and became a force in the content world. From ultra marathons to "normal" marathons (if you can even call them that) and, of...

In this episode of Diet Starts Monday, we’re rolling into the new year with exciting new initiatives, including the launch of the DSM Cycle Club! We talk about what inspired us to start the club, how you can get involved, and what’s in store for members—including upcoming races, kit designs, and how we’re building a strong community on and off the bike. Later in the episode, we shift gears to some...

In this episode, Damon Christoforos, co-founder of KOIKOI, joins us to share the incredible journey of turning a small stall at Mojo Market into a thriving South African clothing brand. He reflects on the brand’s origins in Mauritius, the accidental name born from mispronunciation, and the challenges of building a sustainable, locally manufactured business. Seven years in, Koi Koi now boasts three...

In this episode, Roscoe sits with Mariella Sawyer, the phenomenal winner of the Mossel Bay 70.3 Ironman. Just a year after having a baby, Mariella returned to the sport with grit and discipline, taking us through her journey to victory. Roscoe dives into her race-day nutrition plan and how it fueled her performance, as well as her broader expertise as a registered nutritionist. Mariella shares pra...

In this episode, Roscoe sits down with Shaun Els, a trailblazing entrepreneur, CEO, and founder of Jack1T, Infinite Group, and Naked Coffee. Shaun shares his remarkable journey, including how he secured franchise agreements to bring global clothing brands Superdry and Scotch & Soda to South Africa, later expanding into Scotch & Soda UK. With a portfolio spanning fashion and coffee, Shaun takes us...

In this episode we are joined by Raphael Cristini on an inspiring and emotional journey as he shares his remarkable story of surviving leukemia. Diagnosed with a mutated version of the disease deemed incurable in South Africa, Raph's odds of survival seemed impossible. In this poignant and uplifting podcast, Raph recounts the darkest moments, including being told he only had days to live, and his...

In this episode, we dive into Elon Musk's views on artificial intelligence, exploring his warnings about the dangers of unchecked AI development. We also discuss his role in advancing AI technologies through companies like Tesla and Neuralink, while addressing the paradox of his involvement in the very innovations he cautions against. Are we on the brink of a robot takeover, or is Musk’s vision pa...

In this episode, we sit down with Shaun and Ryan Frith, twin brothers who have spent a collective 30 years making waves in the yachting industry. Shaun, now a seasoned captain, and Ryan, a Chief engineer, share their unique journeys through one of the most glamorous yet demanding industries in the world. From the dos and don'ts of yacht life to valuable insider insights, the Frith brothers offer a...

Lounge Episode - Part 1 In this episode, we dive into the chaos and charm of a night out in Cardiff, open up about the struggles of anxiety, the attempt at sobriety, and reflect on the grip of technological addiction in our daily lives. Honest, relatable, and a little fun —join us for a conversation that makes you think twice! How many hours are you spending on your phone?

This week on Diet Starts Monday, we sit down with Tom Dawson-Squibb, aka The Sporting Mind, to explore the art of performance coaching. From his early passion for sports to working with South Africa’s top teams and athletes, Tom shares his journey of turning a love for the game into a career empowering individuals and teams to excel. We discuss his path from studying organizational psychology to s...

Join Marti Macfly, visionary artist, painter, and entrepreneur, and founder of ArtKlub, as he shares his inspiring journey.  Marti Macfly's artistic journey began with many transformative train rides to Kalk Bay, where vibrant street art ignited his creative spark within. Fusing this raw inspiration with classical painting and design foundations learned at school and university, Marti cultivated a...

Andy Donaldson’s journey from Scotland to world-record-breaking ultra marathon swimmer is a powerful story of resilience, transformation, and purpose. Originally from Scotland, Andy moved to Australia with dreams of a professional swimming career. When he didn’t make the cut, he pivoted to finance, where he eventually faced mental health struggles. Seeking clarity, he took a transformative gap yea...

Captain of South Africa’s Ice Hockey Team - Uthman Samaai Join us as we talk with Uthman Samaai, captain of South Africa’s ice hockey team, on his journey from roller hockey to leading on the ice. Uthman shares insights into the game’s unique demands, the challenges of growing the sport locally, and how his leadership centers around unity and resilience. We explore the places ice hockey has taken...

Join us as we follow a group of passionate runners from Fulham on an extraordinary journey—100 miles in just 4 days! These blokes aren't just running for the challenge, they’re running with purpose. They're raising funds for the Village Projects Foundation, a remarkable initiative focused on bringing clean, sustainable water to a town in Ghana. We dive into the physical and mental challenges of ul...