Diet Starts Monday Podcast

This episode is brought to you by PrimeSelf - www.primeself.co.za In this episode I am joined by Toby Simmons, Founder of ActiveXploreTravel. A travel brand redefined for adventure-seekers and experienced athletes. We discuss how his passion for travel has made him the man he is today. Toby has turned his years of struggle into a mission to support others suffering in silence. Whether you're chasi...

In this inspiring episode we sit down with Eed Harbich the powerhouse founder behind The Heroes Academy which is a mentoring initiative reshaping the narrative for young boys across our communities. Eeds mission is bold yet deeply needed to guide the boys of today into becoming the grounded compassionate and resilient men and heroes of tomorrow. We dive into the heart of the program the structure...

This Rugby Panel Features: Try Time George (  ⁨@trytimegeorge⁩  )Neil Ben Nisbet The Boys get together to discuss the Ireland vs South Africa Autumn fixture. We talk about:- The current success of the Springboks - The Rivalry between the Irish & The Springboks - Are the Referees getting their decisions right?!- The best combined team between the two teams- The Upcoming Rugby World Cup & Englands r...

*Everything said in this video is my opinion and is what worked for me. If you are struggling with mental problems, please seek professional advice as your circumstances could be different to mine. This is a Special Episode where I highlight my journey through chronic anxiety. I discuss the following: - What Anxiety is to me - What physical symptoms I endured - What processes I took to handle it -...

This episode is brought to you by PrimeSelf - www.primeself.co.za/@primeselfza and Cape Town Lux - www.capetownlux.co.za/@capetwonlux What happens when a nature conservationist trades boots on the ground for wings in the sky? In this episode we sit down with Cape Town paraglider Grant Smith, a man who’s dedicated his life to protecting the wild, and now protects it from 3,800 metres up. Grant take...

This episode is brought to you by PrimeSelf - www.primeself.co.za / @primeselfzaCape Town Lux - ww.capetownlux.co.za @capetownlux In this episode, Gregor shares how he went from life in Glasgow to settling in Reading, discovering running after university and building momentum through the 75 Hard Challenge that kickstarted his social media presence. We talk about: 🏃‍♂️ How he started his Marathon...

This episode is brought to you by Primeself - www.primeself.co.za/ @primeselfza Cape Town Lux - www.capetownlux.co.za/ @capetownlux In this episode, Jeanae takes us from the fast paced courts as a Springbok junior squash player to the polished world of Swarovski corporate management. After a decade teaching yoga and guiding others into flow, she made the bold leap into entrepreneurship - Founding...

This episode is brought to you by PrimeSelf - www.primeself.co.za / @primeselfza Cape Town Lux - ww.capetownlux.co.za @capetownlux In this episode, I’m joined by Hugo - a runner who went from lockdown strolls to a 2:19 marathon, and is now one of the most engaging voices in the running community. We talk about:- How Hugo started running during Covid - His journey to a 2:19 marathon - The London Ma...

This episode is brought to you by PrimeSelf - www.primeself.co.za Cape Town Lux - ww.capetownlux.co.za  This week on the Diet Starts Monday podcast, we sit down with Carmichael Caldwell III - entrepreneur, endurance runner, and founder of AIDN, a new platform using AI and wearable data to help people truly understand their health. We dive into: ️ His shift from partying to running during the pande...

This episode is brought to you by PrimeSelf - www.primeself.co.za Cape Town Lux - ww.capetownlux.co.za In this episode Roscoe sits with Sheldon to discuss the world of endurance sport. Sheldon, a dedicated Hyrox competitor and triathlete shares his journey from body building to his upcoming Ironman. We discussed his move to London, his coaching, and his ability to win tournaments . Keep an eye out...

This episode is brought to you by: PrimeSelf - www.primeself.co.za Cape Town Lux - www.capetownlux.com Episode 102: EVERYDAY with @giulianaiovino__ 🧢🏃‍♀️ In this episode, we’re joined by Giuliana Iovino, founder of EVERYDAY (@everyday__athletic) - a South African running brand blending style, performance + community - all grounded in the simple question: “Why do you run?” EVERYDAY designed for t...

Welcome to a very special milestone episode of "Diet Starts Monday". In this 100th episode, the boys dive into the real behind the scenes journey of building our podcast from day one to episode one hundred. We’re talking the trials, the tribulations, the burnout moments, and the triumphs. We’re celebrating all the stats and stories that got us here, and what it really means to live and breathe the...

This episode is brought to you by PrimeSelf! www.primeself.co.za In this episode, I’m joined by Calum Goddard - content creator, marathon runner, and passionate podcaster. We dive into his recent experience at Ironman 70.3 Luxembourg, exploring the highs, the challenges, and what he learned from the race. We also chat about his journey as a runner, balancing training with content creation, and his...

In this episode, we sit down with elite triathlete Jamie Riddle to dive into his journey leading up to the T100 London. Jamie opens up about what it takes to run with the best in the world, how he structures his training, and the highs and lows of his 2025 season so far. We also look ahead to his build-up for the World Championships in Nice, exploring the mindset, preparation, and passion that dri...

In this episode, Roscoe catches up with Angus Cook from  The Mindset Podcast  for a real, unfiltered conversation about the behind-the-scenes struggle of podcasting - the time, the effort, and why we keep showing up. We dive into Angus’s unique path from aerospace engineering to discovering his passion for  Hyrox and videography , and I share my own journey into the world of  triathlon  and the ex...

In this episode, we sit down with Jarryd Segal, one half of the powerhouse duo behind Sea Point’s most iconic eateries. From founding Jarryd's Brunch & Bistro to expanding into Ariel Modern Italian, Kiki, NV-80, and even the secret speakeasy Nightcap, Jarryd shares the vision, grit, and creativity behind some of Cape Town’s favorite dining experiences. We chat about: • His journey from Camps B...

Join us for an exciting episode of as we sit down with Luca Filippi, a rising star on South Africa’s Sunshine Tour! From dominating as a junior in the GolfRSA National Squad to clinching the 2023 Blue Label Challenge in the Sunshine Tour, Luca’s journey is one of talent, grit, and growth. We dive into his standout moments, like winning the 2017 All-Africa Junior Golf Championship and representing...

This episode features Nick Bester, one of the UK’s fastest rising names in distance running and coaching. Originally from South Africa and now based in London, Nick is a 2:19 marathoner, Adidas Runners London Captain, and the founder of Best Athletics, a thriving online and in-person coaching community with hundreds of athletes worldwide. Over the past few years, Nick has transformed himself from...

We’re back with fan-favourite and all-around legend Rachel ‘Big Dog’ Beaton for another round of laughs, stories, and running chaos. Since we last chatted, Rachel’s added the Comrades down run to her name, bagging another Bill Rowan medal 🏅- all, of course, “for attention and clout,” in true Big Dog fashion. We dive into: • Her Comrades training and race day moments • Life as a sponsored athlete...

In this powerful episode, we sit down with Deo Kato, the man who ran from Cape Town to London. This was a staggering journey of over 13,000 kilometers across Africa and Europe. But this wasn’t just an ultramarathon challenge. His mission was deeply personal and profoundly historic: He wanted to retrace the forgotten migration of early humans from Africa to the rest of the world, and to highlight t...

On this episode of the Diet Starts Monday Podcast, we sit down with our close friend Adinda Hahn — a seasoned traveler with a rich multi-cultural heritage and a deep curiosity about life’s inner workings. Adinda shares her personal journey and evolving relationship with spirituality — what it means to her, how it’s taken shape over time, and the common barriers many of us face when exploring a mor...

In this episode, psychosexual therapist Kate Moyle  joins us for an honest and eye-opening conversation about the science behind sex and intimacy. We explore the messages young people are (and aren’t) getting about sex, the impact of missing male role models, and how we can have better, more informed conversations about sex and relationships. From navigating modern intimacy to understanding the or...

Disclaimer: This episode is not affiliated or representative of NA or any other program. It is the sharers own opinion and personal views only. Something along those lines and then yea that at the bottom In this deeply moving episode, we sit down with our dear friend Clayton, who opens up with raw honesty about his journey through addiction and into recovery. Clay shares what brought him to the do...

This week, Roscoe sits down with  Felix James , co-founder of Small Beer Brew Co. , the London based brewery that reshaping how we think about drinking. Born in 2017 out of a desire for something different, lower in alcohol, but full in flavour - Small Beer became the worlds first brewery dedicated to mid-strength beer (2.1% – 2.7% ABV).  These beers are designed for people who love a good drink,...

Roscoe sits down with ultra running coach, Chris Taylor , who shares his journey from battling drug addiction to serving in the military, and ultimately becoming a leading voice in the world of endurance training. We dive deep into the global “endurance epidemic”, exploring why people are pushing their limits more than ever before. Is social media the driving force? Are people pushing the limits f...