Diet Disruptors

This month Carrie is fielding questions all about our Recipe Subscription! Eating healthy, balanced meals is key to achieving all your health goals, whether you are looking to lose weight, balance your hormones, or increase your energy levels (or all of the above!!) - but being able to consistently make nutritious meals for ourselves and our families is sometimes tricky. Life gets busy!  Whic...

If you follow us on social media then you already know that our Recipe Subscription is OPEN NOW for a limited time!! We love this incredible way to fuel our bodies with delicious family friendly meals that are already PFC balanced and ready to go! No calculators required - just forks and knives! One of our favorite clients, Jen, joins Carrie on the podcast this week to share her passion for baking...

Happy New Year! If you, like so many of us, are tempted to make a list of resolutions this year…this episode is for you!   Carrie has talked to so many people over the years who are convinced that THIS IS THE YEAR they finally get healthy…only to see them back where they started (or worse!!) just a couple months later.   It’s time to give your New Year’s Resolutions a RENOVATION.  ...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Karen Lynne!     Karen Lynne started as a client earlier this year, but her transformation was so amazing that she just couldn’t wait to join our team. After decades of miserable yo-yo dieting, Kare...

Carrie’s experience on NewsNation two weeks ago was eye opening for her to say the least. Watch her TV segment here: disruptivenutrition.com/as-seen-on Faced with an unexpected debate on the “dangers” of the Body Positivity movement, Carrie left the interview with so much more to say about how every single person has incredible VALUE. This week on the podcast Carrie finally shares what’s been on h...

It’s December, and once again Carrie is here to answer YOUR questions.    We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Beth! Each and every one of Carrie’s coaches, Beth included, came THROUGH one of our programs. Beth did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside he...

‘Tis the season for temptation, and Carrie is here to teach you all about WILLPOWER - what it IS, what it ISN’T, and what to do when it WANES. So many of us live our daily lives in an endless state of decision fatigue. From the moment we first hit the snooze button in the morning to the minute we finally turn off Netflix and drag ourselves to bed, we are constantly negotiating with ourselves and o...

This week on the podcast Carrie dives into a controversial topic for some ex-dieters: the Protein Shake. For many of us, the idea of a protein shake conjures up terrible dieting memories - it’s one of the diet industry’s favorite games to get us to buy more products and see no results. We’ve all heard the slogans: “simply replace two of your three meals with this delicious chocolate milkshake and...

This week on the podcast Carrie is thrilled to once again feature one of her dear friends and mentors, the incredible Mark Macdonald. Celebrity nutritionist, best-selling author, and the father of the PFC3 nutrition movement, Mark Macdonald has spent decades teaching about the power of blood sugar stabilization and how it can change lives. November is Diabetes Awareness month, and there is no bett...

This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie will be answering YOUR questions. We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nut...

This week on the podcast Carrie gets real about her WHY and the important people in her life.   Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard.   The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VAL...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.!   Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting!  She lives this life...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah!     Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs.  Sarah did not respond to a health and nutrition coach job posting!  She lives this lifestyl...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the head coach for Disruptive Nutrition!     Each and every one of Carrie’s coaches, Deb included, came THROUGH one of our programs.  Deb did not respond to a health and nutrition coach jo...

Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar?  People are aging faster and dying in their 60s and 70s from something that is completely preventable!     But the issue is that we live in a society where foods are carb heavy and people are led to believe that the simple answer to the...

Episode 106 Show Notes   Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!     Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs.  Michele did not respond to a health coach job posting!&nb...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!     Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs.  Michele did not respond to a health coach job posting!  She lives this lifestyle a...

Episode 105 Show Notes   Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode.  Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition.  They were not the result of an ad that Carrie put...

You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight.  You probably think that if Carrie just TELLs you, then you will do it…     But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore!  In this ep...

Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host!   Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds.  She was FED UP, had gone thr...

Episode 102 Show Notes   Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them.  We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you!     Kelly, like all of us, went through the journey of diet after diet, functioning und...

Episode 101 Show Notes   Do you find yourself feeling like life is out of your control?  In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life.     The truth is… you CANNOT control all of your circumstances.  There is ALWAYS something chaotic ju...

  The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you!  That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings head-on!   It is NOT about your willpower and you do NOT have to be a slave to cr...

Episode 99 Show Notes   At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that!  We KNOW that getting healthy takes SO much more than just a meal plan… and Diet Disruptor Gwyn is walking proof!   Gwyn went through 10 years of trying about 30 different diets that were NOT working, feeling frustrated and combating stress and divorce along that w...