Diet Disruptors

What if the pain you’ve been told to “just live with” isn’t actually permanent? What if your body can still regenerate, repair, and rebuild when given the right support? That's exactly what we're talking about today. I’m hosting Dr. John Dame, medical director at ReClinic in Utah, to explore the world of regenerative medicine and how stem cell therapy is changing the way we think about chronic pai...

What if the most dangerous thing you pass down to your daughter isn't a bad habit but a belief? In this episode, I sit down with Traci Peterson, board-certified nurse practitioner and founder of the Woman Lessons movement, to talk about what true confidence and self-love actually look like for women. Traci was standing at her kitchen sink when her nine-year-old daughter Quinn looked up and asked,...

You've heard of elderberry benefits for the cold and flu season. Did you know that it could actually impact your brain health, inflammation, and longevity? That's exactly what the latest research is showing, and I had to get my friend Emilia Rizzuto back on the show to break it all down. Emilia went from a Crohn's diagnosis at 15 and cycling through immunosuppressants for decades, to becoming a ce...

You work hard to eat clean, move your body, and support your health, but have you ever thought about what's in your tampons, pads, or period panties? In this episode, I sit down with Jennifer Eden to discuss this health topic that most women never think to question, yet it could be affecting so much, from period pain to hormone health. Jennifer shares how her debilitating endometriosis pain led he...

Getting dressed every morning shouldn't feel like a battle with your body or confidence. In this episode, I sit down with my personal stylist and founder of Storyteller Stylist, Carrie Hagee, to dig into something I've never really talked about on the podcast before: the psychology of style. Carrie has spent over a decade helping women reconnect with their identity through the way they dress, and...

We've all been there, tying our self-worth to weight loss, a job title, or a milestone we haven't hit yet. But what if that way of thinking is the very thing keeping you stuck? In this episode, Dr. Kasi Lacey and I get real about why so many high-achieving women struggle with confidence even after doing everything "right." Dr. Kasi is a psychologist, keynote speaker, behavior expert, and the autho...

Did you know the oils marketed to us as "heart-healthy" for decades may actually be fueling inflammation, obesity, cancer, and even anxiety? In this episode, I sit down with one of the world's most respected nutrition experts to expose potential dangers in your pantry and what to do about them. I'm joined by the incredible Cherie Calbom, bestselling author of over 36 books with more than 3.5 milli...

Have you spent years blaming yourself for not having enough willpower, discipline, or motivation to lose weight? In this episode, I’m talking about the lies of the diet industry and sharing why your body was never the problem in the first place. For decades, women have been deceived about dieting, weight loss, and what it means to be healthy. We’ll talk about why weight gain is often a symptom of...

If you've been hanging out with me for a while, you'll know I recently did a "diet dogma" series where I called out popular fads of the diet industry. And the responses? Let's just say they've been passionate. Some of you said, "Finally, thank you!" Others were pretty fired up, and I get it. What I teach isn't typical, and that's exactly the point. In this episode, I'm sharing the science behind w...

Have you noticed how “living longer” is starting to feel a little stressful? In this episode, I’m calling out something that’s been sitting heavily on my heart: the rise of longevity as the next version of diet culture. While I deeply believe in living a long, healthy life, I’m starting to see familiar patterns that we can’t ignore. I break down how industries are already beginning to latch onto t...

Have you ever wondered why you react the way you do, even when you know better? In this episode, I sit down with JJ Flizanes, an empowerment strategist, to discuss the emotional patterns that keep us stuck in cycles of negative behavior. We explore how emotional wounds, often formed in childhood, shape our subconscious beliefs and reactions in adulthood. JJ shares an insightful exercise to help yo...

Everyone is talking about GLP-1s right now, but what if we’re missing the most important part of the conversation? In this episode, I’m diving into a conversation that most people are avoiding when it comes to GLP-1 weight loss drugs. I’m challenging the deep beliefs that drive the desire for weight loss in the first place. Plus, I walk you through five critical areas about health that most of us...

Are you tired of dieting and calorie-counting yet? In this episode, I challenge the calories in, calories out dogma that’s been ingrained in our minds. In its place, I offer a healthier, more empowering approach to wellness. We will talk about the effects of the calorie-counting mindset and how it leads us to obsess over numbers instead of focusing on our body’s true needs. I share my personal str...

Keto promises fat-burning magic and rapid weight loss. But the diet gets so restrictive that you have to avoid simple pleasures like cake, happy hour, and even fruit. In today’s episode, we uncover the truth about keto’s effectiveness for long-term health, beyond just weight loss. Yes, cutting out carbs helps with blood sugar stabilization and helps you lose weight, but is this approach to health...

You’ve probably heard about the incredible benefits of fasting: weight loss, better metabolism, and even cellular repair. But for many women, it leads to fatigue, food obsession, and stalled weight loss. In today’s episode, I’m unpacking why intermittent fasting isn’t working for you, especially if you’re a woman navigating hormonal changes. I’ll explain how intermittent fasting affects women in p...

During the 2026 Olympics, two young women said something that literally stopped me in my tracks. It was not about medals and not about podiums, but about identity, autonomy, and becoming the kind of person your younger self would admire. And I realized that, in just two minutes, Alysa Liu and Eileen Gu articulated what I've been trying to teach women for 10 years. Their stories speak to the transf...

If you're doing everything right, from eating clean to working out and managing stress, but can't get to your weight goal, there's something you might be overlooking. In today’s episode, Dr. Wendy Myers and I talk about the hidden role toxins play in weight loss resistance and how detoxing could be the missing piece to your wellness puzzle. Dr. Wendy is a naturopathic doctor and expert in heavy me...

Does “getting older” have to mean feeling worse? In this episode, I’m sharing how my labs showed I aged backwards without cutting carbs, fasting, injections, or extreme workouts. And I'll tell you what I did instead, that most women aren’t even measuring. In May 2025, my biological age came back at 43, right as I was about to turn 51. This week, my labs came in with a biological age of 38. That’s...

Hiring a nutritionist should be about more than just weight loss. It should be about building a healthy, sustainable lifestyle. But how do you know if the person you're hiring will truly support your long-term goals? In today’s episode, I’m sharing 5 crucial questions you need to ask before signing on the dotted line. I’m exposing the world of nutrition coaching and why so many people feel like th...

What is the secret to longevity, better health, and more energy? Well, today’s episode might just have the answers. We’re exploring the science of ESS60, a groundbreaking molecule that could change the way we think about aging and wellness. I sit down with Chris Burres, founder of MyVitalC, to talk about ESS60, a Nobel Prize-winning molecule that’s been shown to extend the lifespan of rats by 90%....

If Oprah Winfrey, with all her success, still feels broken by societal expectations of weight and beauty, what does that mean for the rest of us? On this episode, I challenge common narratives about obesity, Ozempic, and self-worth, offering a different perspective that I hope Oprah will hear. I’m talking about Oprah's recent comments about the obesity gene and her struggles with body image. Oprah...

Bone health is something most of us don’t think about until it’s too late, but it’s never too early to start! In today’s episode, we’re exploring the science behind building strong bones with Margie Bissinger, a physical therapist and integrative health coach. Margie has devoted the past 25 years to guiding patients and clients on their path to strong bones and a healthy lifestyle. She shares how...

The new food pyramid is getting a lot of attention, and with all the hype, it’s clear there’s more to it than just a graphic. In today’s episode, I’m exposing the truth behind these guidelines, why they changed, what’s missing, and how to approach health choices free from bias or confusion. I’ll explore why it’s important to view this new pyramid through a lens of clarity rather than emotion, and...

True wellness shouldn’t feel like a full-time job. Learn how to create lasting change without pressure, perfection, or punishment for just $1 a day! Sign up for Carrie’s exclusive BS Club now: https://www.disruptivenutrition.com/bsclub Between the endless health trends and “must-do” habits, wellness can feel overwhelming, especially when you’re trying to juggle work, family, and everything else. I...

We continue with the transformation journey of Nicole Powers, a single mom who came to me feeling overwhelmed and defeated by her health struggles. Diagnosed with Type 2 diabetes, fatty liver, high blood pressure, and epilepsy, she was exhausted and had almost given up hope. Through our 1% approach to health, she’s made incredible strides. Nicole has learned to balance her meals, listen to her bod...