Diet Disruptors

Today Carrie is so excited to introduce you to Diet Disruptor Erica!  She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running!  That is, until she disrupted her nutrition and finally found harmony with her body!   Being a Diet Disruptor is about SO much more than weight loss, which is why there is a place for you at D...

Today’s episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE.     We want you to start being AWARE of your thinking and to start saying your thoughts around your health OUT LOUD! We want you to redefine your idea of what WORKS w...

Are you sitting on pain island right now?  Experiencing failed diet after failed diet and an unhealthy relationship with food?  Well, this week Carrie is introducing you to a woman who is totally enjoying PLEASURE ISLAND right now… and she wants to show you the boat to get there!     Diann has been working with us for 9 months and NEVER would have imagined that she would h...

It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health.  This lifestyle is not about perfection.  It is about a few basic concepts being practiced with consistency over time.     Which is why, in this week’s episode, Carrie is stripping it all down and just getting back to the basics of what makes this life...

Mandy will be the first to admit before Disruptive Nutrition she would describe herself as chaotic. From her eating, to her weight, to her mom-duties, to her job, to herself. Anyone else feel that way?   But now, just 6 months after working with us, she has a new word to describe herself.  CONFIDENT. Confident in her health, confident in her weight, confident in her time management, conf...

Where are my wine lovers at??  That’s right, this week we are talking all things wine.  See, for too many of us food has a power to make us feel guilty but our motto at Disruptive Nutrition is that food is not good or bad, it simply serves your body or serves your soul and when we understand that at a deep level, we are always able to win….and guilt doesn’t enter into the equation! &nbsp...

On today’s episode you are going to hear from a woman who has been down a road that is HARD and while learning how to take responsibility for herself, she is realizing her purpose holds a whole new level of responsibility towards others.   Christina is a Diet Disruptor who is taking a risk at being vulnerable with you all in the hope that her story gives you permission to start telling a new...

We can’t wait for you to meet Christy!  A busy, working mom, she has literally tried all the diets and has done everything “right” including working out, eating the way she thought she should, etc.  So she walked into our doors pretty skeptical.  But 6 months later her story is VERY different than it was and she can’t wait to share it!  She and Coach Carrie will discuss…  ...

Carrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share something that will change EVERYTHING for some of our followers. If you are ready to make a change then listen up! This new program may be perfect for you! In this episode Carrie discusses…   Some Carrie Background    The Problem with Te...

On today’s episode you are going to meet one of the most inspiring women we have had the pleasure of working with! Her story will resonate with so many of you and wait ‘til you hear what she did to FINALLY crush her goals and go from a size 16+ to an 8/10 Medium in less than a year! Carrie and Donna discuss… Donna’s Back Story The Problem with the Dietician Program The Problem with the G...

Do you ever make a different dinner for yourself because you are on a diet or eating “healthy”??  At Disruptive Nutrition we know that some of the little things we do can make a big impact on our kids and the mindsets they have in regards to their bodies, dieting, the power that food has on them and so much more. Believe it or not, many of us are sending messages to our kids without realizing...

Episode 70 Show Notes   Join us today as Coach Carrie takes you with her for a full day of seeing how she lives the PFC lifestyle…and at the end, she shares a special opportunity to join her! In this episode, Carrie shares...   The 3 Ways We Eat   The Morning Routine   Fueling Post Workout   Starting the Day with Intentionality   Mid Morning   Lunch Time   D...

Are you MOTIVATED to really get going in 2022? This is the week a lot of women often tell me that they are ready to really figure out a plan for the new year. Well, I am going to take advantage of that motivation and teach you HOW to establish new habits that will actually STICK for the long term!   Also, exciting news at the end of the episode about the 4 Weeks 2 Wellness Program!...

Today is the 3rd of a 3-part series pulling back the curtain on the exact blueprint of our model.  Why is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th.   Carrie is going to show you the model and plan for what you need to do at the start of the year so you A...

Today we are taking a break from our 3-part series (we will be back with part 3 next week!) and we are setting you up for success  AND satisfaction for this holiday season!  YES, you can have your Christmas cookies and cocktails without feeling guilty or derailing your goals!  Let us show you how!  In this episode, Coach Carrie and Coach Staci discuss… The Typical Holiday Mista...

Today is the 2nd of a 3-part series pulling back the curtain on the exact blueprint of our model.  LWhy is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th.   We are going to show you the model and plan for what you need to do at the start of the year so you ACT...

At Disruptive Nutrition, we know that diets don’t work… so we do not diet!  We believe that so strongly that it is in our name.  But we also believe that no program should EVER be based on a product.  Programs that do not teach you about food and how it works in your body do NOT set you up for long term success!  You should be able to go anywhere and do anything and still be ab...

Thanksgiving is upon us and wouldn’t it be nice to get through this holiday enjoying ALL the food without feeling guilty or derailing your goals? Today we are going to give you all the tips.. a BUNCH of FREE holiday recipes and a never-offered-before early Black Friday sale that just lasts ‘till Wednesday!! Stay ‘til the end for all the info! Carrie will discuss...   What you W...

On this next episode you get a rare opportunity to get one of our many member perks! That’s right, every month our private membership group gets access to incredible guest coaches who provide us the chance to dig deeper into our wellness and weight loss journeys.     And while we typically save these experiences for our members, when we recently reviewed Sarah Ball’s session on...

In this episode you all are going to get to meet Lauren. Coach Carrie has known Lauren for a while and, all along, Lauren has been really obsessed with eating clean and healthy. But she had SO many things going on that she couldn’t get a hold of! Things like inflammation, cravings, stagnant weight loss, feeling guilty about food…    Sound familiar? Lauren is going to...

  How many of you are trying to “eat healthy” and feeling like it's hard, not working... or just plain unsatisfying?  Well, we may be the only nutritionists around that will say this to you….   Eating healthy isn’t going to cut it. The Mindset Issue with “Just Eating Healthy”  The “Just Eating Healthy” Plateau & Weight Gain Eating Healthy… AND “Correct” 7 Days to a Boosted...

If you are honest with yourself, how long have you been dieting and trying to lose weight? 10, 20, 30 years or more?   Ever wonder WHY we keep doing something that doesn’t work, for as long as we do?  Well, on today’s episode Carrie is going to break down the REAL reason why you aren’t losing weight.  It might surprise you!  She will discuss...   Why “Getting Skinny” is NO...

So today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as part of the Nitro Nutrition movement she talked about in her last podcast episode.   Nitro Nutrition is a movement that we have started with health pros around the world to bring the foundation of our approach to the world!  In a proud partnership with...

Carrie has started a movement. And she couldn’t be more excited about it. Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you! It’s all about community and nitro power, baby! Carrie can’t wait to share more! She discusses...   The Birth of Disruptive Nutrition   Connecting with Kyani   The Nitro...

Where are my calorie counters at? How about all of you who track your food for the day with an app?! How’s it working for you? Would you want your kids to learn that skill? We don’t count calories, we don’t track our food and yet our bodies are doing all the things (and more) that you think the monotonous, ineffective and time consuming task of counting and tracking should do.&...