Diet Disruptors

At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything!     While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between them and their goals!     We are talking about SLEEP!  Sleep is one of the 6 plates we need to b...

This week Carrie is coming back with another guest!  We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs!     Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first par...

This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!   As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or no...

In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons!     What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they w...

It’s SUMMERTIME, folks!  And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year!   Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble!  Do NOT sabotage yoursel...

In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause!  Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Ball is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you!  Just because the awful symptoms o...

While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition!  Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story!  Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got sta...

In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry!  We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training.  In this episode, they discuss… The Be...

In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller!  Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience!     Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads...

In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good.  But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were d...

Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself!  Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago!  In this episode, they discuss…   Laura’s Story Signs Laura was READY for Change Laura’s Wins   If you have spent years dietin...

Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies!   Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity....

Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check?  Who wants to live with this kind of frustration every single day, for the rest of your life?   In this week’s episode, Coach Carrie is joined by Diet Disruptor Sue!  Sue, a teacher, had a long history of blood sugar issues that left her frustrated and afraid to have even a...

This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator… She is a HUGE asset to the work we do.     In her 22 years working in the healthcare field, Coach Joanna has seen firs...

Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode!  Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would help people and NOT just through selling these products.     Today, Carl and Carrie are going to talk about Caring...

Have you ever gotten to the end of the day and wondered where the whole day went?  If this sounds like you, you’re going to want to press play on this one! Even though we are a nutrition based company, time management is a BIG part of what we teach through our programs at Disruptive Nutrition.  This is because we know that if we teach women how to eat but do not dig into mindset and sust...

Today Carrie is so excited to introduce you to Diet Disruptor Erica!  She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running!  That is, until she disrupted her nutrition and finally found harmony with her body!   Being a Diet Disruptor is about SO much more than weight loss, which is why there is a place for you at D...

Today’s episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE.     We want you to start being AWARE of your thinking and to start saying your thoughts around your health OUT LOUD! We want you to redefine your idea of what WORKS w...

Are you sitting on pain island right now?  Experiencing failed diet after failed diet and an unhealthy relationship with food?  Well, this week Carrie is introducing you to a woman who is totally enjoying PLEASURE ISLAND right now… and she wants to show you the boat to get there!     Diann has been working with us for 9 months and NEVER would have imagined that she would h...

It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health.  This lifestyle is not about perfection.  It is about a few basic concepts being practiced with consistency over time.     Which is why, in this week’s episode, Carrie is stripping it all down and just getting back to the basics of what makes this life...

Mandy will be the first to admit before Disruptive Nutrition she would describe herself as chaotic. From her eating, to her weight, to her mom-duties, to her job, to herself. Anyone else feel that way?   But now, just 6 months after working with us, she has a new word to describe herself.  CONFIDENT. Confident in her health, confident in her weight, confident in her time management, conf...

Where are my wine lovers at??  That’s right, this week we are talking all things wine.  See, for too many of us food has a power to make us feel guilty but our motto at Disruptive Nutrition is that food is not good or bad, it simply serves your body or serves your soul and when we understand that at a deep level, we are always able to win….and guilt doesn’t enter into the equation! &nbsp...

On today’s episode you are going to hear from a woman who has been down a road that is HARD and while learning how to take responsibility for herself, she is realizing her purpose holds a whole new level of responsibility towards others.   Christina is a Diet Disruptor who is taking a risk at being vulnerable with you all in the hope that her story gives you permission to start telling a new...

We can’t wait for you to meet Christy!  A busy, working mom, she has literally tried all the diets and has done everything “right” including working out, eating the way she thought she should, etc.  So she walked into our doors pretty skeptical.  But 6 months later her story is VERY different than it was and she can’t wait to share it!  She and Coach Carrie will discuss…  ...

Carrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share something that will change EVERYTHING for some of our followers. If you are ready to make a change then listen up! This new program may be perfect for you! In this episode Carrie discusses…   Some Carrie Background    The Problem with Te...