Diet Disruptors

Meet Coach Jen! Who until the last year, has been dieting and has had disordered eating for 42 years of her life!! Like many women, Jen grew up in a household where her mother was regularly dieting. Despite not having the weight to lose, Jen was put on Weight Watchers at age 12 because her mother’s mindset was to diet, so that became Jen’s mindset. Over time, Jen became a professional weight loser...

Let’s disrupt the notion that we have to diet for just a moment and shift gears to talk about time. Time is actually the great equalizer. We all have the same amount of time in a week. But, maybe you don’t feel like you have enough time? Or maybe, now isn’t the right time? Join Carrie and dig into the idea of how we manage and control time, so that it doesn’t control us! Join Carrie as she talks a...

Meet Diet Disruptor Ernest! By day he’s a heating/air conditioning repairman for the local school system, which has him on a roof or in his truck most of the day.    His job is physically demanding and long hours can be devastating for his arthritis and his energy. Worst of all, every A1C test to measure his blood sugar was steadily increasing and he was on the verge of retirement becaus...

What's going on between what you want and what you need to do to get what you want? Do you know what to do and just don't do it? Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall health! Consider this, your reality is based on how you see things as they appear to YOU and, it's all an illusion! Gasp! We know! Your truth, the thing...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Shannon!     Each and every one of Carrie’s coaches, Shannon included, came THROUGH one of our programs.  Shannon did not respond to a health coach job posting!  She lives this lifestyle a...

The workshop on Saturday was AMAZING. 3 hours jam-packed with questions, answers, and ah-ha moments for everyone there. Even our clients who attended walked away feeling inspired to take their health to the next level!   If you find yourself with a bad case of FOMO after missing the workshop - we have good news!! Carrie convinced the team to let you purchase lifetime access to the recording (...

Carrie has an exciting announcement - on February 11th, for the first time EVER she will be running a LIVE 3 hour workshop where she will teach you everything you need to know to disrupt your nutrition FOREVER. She will cover:   *Why diets have failed you in the past and what you should be doing instead to release weight, curb cravings, increase energy and reach your optimal health. *Our spec...

Carrie has an exciting announcement - on February 11th, for the first time ever she will be running a LIVE 3 hour workshop where she will teach you everything you need to know to disrupt your nutrition FOREVER. She will cover:   *Why diets have failed you in the past and what you should be doing instead to release weight, curb cravings, increase energy and reach your optimal health. *Our spec...

A 2021 study reported that nearly 90% of parents are stressed about dinnertime for at least one reason. Whether you are a parent or not, you can probably relate. There is something about dinner that seems to feel universally HARD. Whether it’s coming up with what to eat, remembering the right ingredients at the grocery store, finding the time to cook, or dealing with picky eaters, there are plenty...

This month Carrie is fielding questions all about our Recipe Subscription! Eating healthy, balanced meals is key to achieving all your health goals, whether you are looking to lose weight, balance your hormones, or increase your energy levels (or all of the above!!) - but being able to consistently make nutritious meals for ourselves and our families is sometimes tricky. Life gets busy!  Whic...

If you follow us on social media then you already know that our Recipe Subscription is OPEN NOW for a limited time!! We love this incredible way to fuel our bodies with delicious family friendly meals that are already PFC balanced and ready to go! No calculators required - just forks and knives! One of our favorite clients, Jen, joins Carrie on the podcast this week to share her passion for baking...

Happy New Year! If you, like so many of us, are tempted to make a list of resolutions this year…this episode is for you!   Carrie has talked to so many people over the years who are convinced that THIS IS THE YEAR they finally get healthy…only to see them back where they started (or worse!!) just a couple months later.   It’s time to give your New Year’s Resolutions a RENOVATION.  ...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Karen Lynne!     Karen Lynne started as a client earlier this year, but her transformation was so amazing that she just couldn’t wait to join our team. After decades of miserable yo-yo dieting, Kare...

Carrie’s experience on NewsNation two weeks ago was eye opening for her to say the least. Watch her TV segment here: disruptivenutrition.com/as-seen-on Faced with an unexpected debate on the “dangers” of the Body Positivity movement, Carrie left the interview with so much more to say about how every single person has incredible VALUE. This week on the podcast Carrie finally shares what’s been on h...

It’s December, and once again Carrie is here to answer YOUR questions.    We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Beth! Each and every one of Carrie’s coaches, Beth included, came THROUGH one of our programs. Beth did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside he...

‘Tis the season for temptation, and Carrie is here to teach you all about WILLPOWER - what it IS, what it ISN’T, and what to do when it WANES. So many of us live our daily lives in an endless state of decision fatigue. From the moment we first hit the snooze button in the morning to the minute we finally turn off Netflix and drag ourselves to bed, we are constantly negotiating with ourselves and o...

This week on the podcast Carrie dives into a controversial topic for some ex-dieters: the Protein Shake. For many of us, the idea of a protein shake conjures up terrible dieting memories - it’s one of the diet industry’s favorite games to get us to buy more products and see no results. We’ve all heard the slogans: “simply replace two of your three meals with this delicious chocolate milkshake and...

This week on the podcast Carrie is thrilled to once again feature one of her dear friends and mentors, the incredible Mark Macdonald. Celebrity nutritionist, best-selling author, and the father of the PFC3 nutrition movement, Mark Macdonald has spent decades teaching about the power of blood sugar stabilization and how it can change lives. November is Diabetes Awareness month, and there is no bett...

This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie will be answering YOUR questions. We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nut...

This week on the podcast Carrie gets real about her WHY and the important people in her life.   Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard.   The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VAL...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.!   Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting!  She lives this life...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah!     Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs.  Sarah did not respond to a health and nutrition coach job posting!  She lives this lifestyl...

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the head coach for Disruptive Nutrition!     Each and every one of Carrie’s coaches, Deb included, came THROUGH one of our programs.  Deb did not respond to a health and nutrition coach jo...

Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar?  People are aging faster and dying in their 60s and 70s from something that is completely preventable!     But the issue is that we live in a society where foods are carb heavy and people are led to believe that the simple answer to the...