Diet Disruptors

This week's podcast is a group thang! We have not 1 but 3 guests and they are dishing about their unique stories and the success they have had with Disruptive Nutrition. These ladies all chose the journey to health for different reasons and their stories are powerful and very relatable. Dr. Anne, Jen & Kathy all had 1 thing in common, they all felt the bumps in the road about weight loss for t...

  It’s been a minute since we were actually live on our podcast and we are so excited to be back in action! The last few months have been complete chaos for Carrie. She sold her house in 1 day but her family’s new house wasn’t ready yet so they lived in 3 different rentals, 3 different hotels, sent their oldest to college, and their youngest was in a car accident. Yes, chaos!!! All of these t...

  You might have heard on our recent podcasts our guests, our coaches, and even Carrie talk specifically about their WHY. Meaning, the reason they started this health journey, the thing that keeps them going and the thing that has made it so successful. Today, we’re flashing back to an episode where Carrie shares her why and how one night at the family dinner table changed her, forever. ...

  We talk to women all the time who just want to lose weight, so let’s start by asking you a few questions: Why do you want to lose weight? And is the reason you want to lose weight coming from your ego or from your heart? It’s time to REALLY think about that. If it’s ego, then you’re approaching weight loss from a place that is never going to serve you long term and that’s fine; but that mea...

Have you been feeling a little like life seems out of control? Maybe things are happening around you that are out of your control, but those things are now affecting your mindset and you feel hopeless to things controlling you instead of the other way around? How often have you recently said, I cant do something because of X, Y, Z? One thing is certain, we cannot control all of our circumstances....

It’s time for a good flashback! This week, we are trying something a little different. We are talking FAQ’s with Carrie! We get so many questions that our coaches answer one-on-one in our coaching calls, but we thought now would be a good time to share all the good stuff here! We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY whether...

Are you ready to talk about how temptation and making decisions can drain your willpower and self-control?! Short term choices that make long term consequences. Listen, it’s not just YOU, it’s ALL of us. Its also not your fault if you have lost willpower, it is literally innate human nature not to have willpower. There is a limit to what your brain can manage in a day. The ability to resist tempta...

We love these kinds of episodes and this one will resonate with everyone! This is an incredible story about emotional eating and the healing it takes to balance our body and our minds. If we asked our guest to introduce herself, it would go something like this: ‘Hi my name is Donna and I’m a sugar addict. I eat when I’m happy, or sad, or bored, etc. I LOVE to eat!’ Donna is the perfect example of...

Raise your hand if you’ve ever put your personal needs aside for someone else? Let’s say your kids, grandkids, or maybe a parent really needed you and instead of doing your morning time, or going to the gym or grocery grocery store as you had planned you show up for whoever needed you the moment they needed you. And then what happened? Did it derail you and set you back?    Meet real tal...

We are diving into it ya’ll! Ready for this?! Menopause! (Mic drop)…   Ok, seriously though, menopause has created havoc for women and sometimes when we least expect it. We start to experience symptoms in our body: bloating, hair loss, hot/cold sweats and we immediately start to think there is something wrong with us. And on top of it, we experience weight gain during this time. Did you know,...

Here is a simple truth. Life shows up unexpectedly. This could be in the form of planned travel being canceled or family members being hospitalized, but one thing is for sure…The unexpected is coming. What are the curve balls that are happening and are stressing you out!? Stress gives us excuses in a lot of ways to derail our progress and our ability to move through the stress in a healthy way. Do...

I t’s time for a special announcement and a sneak peek into the new NIL House Nutrition segment on BRINX TV. Carrie is co-producing and co-hosting with Celebrity Nutritionist and NY Times Best Selling Author, Mark Macdonald. This daily show is going to be the epicenter for all things nutrition! We have amazing segments and thought leaders coming your way. If you want to use your mind, body and lif...

  Stop what you’re doing right now, this is an incredibly emotional episode! You may have noticed a theme lately, but we are really diving into it today and it’s about to get very real and very personal. We’re going to talk about disordered eating, not just in ourselves, but in our kids. Spoiler alert, you are going to need a box of tissues. Did you know that 74% of women reported having diso...

Must listen alert!!! This just might be one of the most powerful episodes we have done yet with a real client! Meet Marley who couldn’t do a lot of the things she wanted to do. Not only could she hardly move her body, but she was in chronic pain, had ruptured discs in her lower back and it was hurting her to SLEEP. Despite already eating very healthy and being very conscious of eating clean, Marle...

Raise your hand if you have ever had any stress? I mean, are you feeling stress right this second? Stress is inevitable and there is nothing we can do about it. Carrie recently experienced the effects of stress first hand and has the data to prove it! While nothing specific happened to cause her stress, in the moment, acute stress came about and was overwhelming! Despite making sure she was eating...

You may have heard us say, just book a call. Please, just book a call with one of our coaches and tell us what’s going on with your health. Sometimes, you just need to talk through these things with a real live person. That’s what happened with our real client, Stacey! Carrie happened to take Stacey’s call and low and behold, they were destined to be on the phone together that day. After Covid, St...

You guys aren’t going to believe this one. This is an incredible trifecta of sorts. Meet real clients Ray & Bev! They have embraced the DN lifestyle and we love their background which we are going to dive into in this episode. Ray and Bev are doing our nutrition program all from their RV and making this lifestyle WORK, together. They are doing this as a whole food, plant based lifestyle too! R...

We rely on our doctors for a lot of information and help, right? Meet Dr. Anne, who has 30 years of experience as a physician! She’s considered an expert in her field. But, doctors don’t actually learn a thing about nutrition as a part of her medical studies. The pharmaceutical industry has doctors talking about weight loss through prescription drugs. But how does that compare to shifting mindset...

Everyone needs a coach! Even some of the best coaches have coaches! Meet mindset coach Stephanie, who helps women break free from unhealthy striving in favor of more peace and ease while still achieving their goals. Mindset is such a buzz word right now. Everyone is talking about it, but do we really know what it is? Mindset is a loop, it has no beginning or end. Something happens, there’s an expe...

You are most like the people you hang out with.  Read that one more time, seriously. And then, just for a minute, think about your besties. This week Carrie is sitting down with her good friend Lindsey to talk about better-for-you options. We felt truly inspired to open up a conversation about the people that we surround ourselves with and how that translates to what healthy people do, say an...

Did you know that everyone is a victim of self sabotage?! When we dont deal with self sabotage directly, nothing we put our minds to will be successful! Many of us dont necessarily know what we need, and when we dont truly understand our needs, and we dont invest in them, we cant show up for ourselves. When we’re in the cycle of self sabotage we dont even realize it! This week’s episode is about i...

We’ve talked A LOT recently about the importance of stabilizing our blood sugar and last week you even heard Real Talk With Real Client Deb mention that she wanted to die young. When you heard that, did you know what she meant? Well this week, we’re flashing back to an episode that details just that! Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemmi...

Meet real DN client Deb! Like so many women we have interviewed recently, her lifelong challenge with her body and her weight started at a young age after being influenced by her mother. She remembers being on her first diet in 8th grade! At age 55, she’s been dieting for decades and has either lived in feast (binging) or famine (deprivation). For years, she was taking care of everyone, but not he...

Have you ever heard the term Set Point? Do you know that everyone has one? When we’re young, our set point is really low, but as we age that changes over time. Each time we diet or deprive ourselves, we put our body at a deficit and our set point becomes higher. The good news is, we can change our set point! When your body is in a place of balance, the set point goes down. How you treat your body...

Today we are hosting another real talk with real clients and featuring Tina! Tina has been on every single diet known to womankind. She was a busy school teacher who naturally always put everyone else’s needs first. When the invitation to join Disruptive Nutrition came about something felt different. This time, she couldn’t allow herself to miss out on what she felt like was THE thing that would m...