Did We Just Say That?

In this episode we are talking SLEEP! Listen in for five game-changer tips to transform the quality of your sleep. Links to things mentioned: App to make computer screen red How to make your phone screen red Huberman podcast on sleep Magnesium Threonate Have feedback or questions? Text us! We LOVE hearing from you!

I have received an overwhelming amount of messages from women on social media asking me "HOW did you find like-minded friends"... women open up to me so often about how lonely and isolated they feel, and this is something I struggled with deeply for a VERY long time. Today, I want to share how I changed that for myself and how YOU CAN TOO. I'm rooting for you.  Have feedback or ques...

In this episode I sit down with Mia aka The Olive Oil Queen. We dive into her 6 year struggle with gut issues and how she eventually healed herself through nutrition. We also talk about the importance of natural fiber clothing, how to find likeminded friends, how Mia is preparing for pregnancy, and her thoughts on free birthing/ wild pregnancies. Links to things mentioned in this episode: Follow M...

In this episode, I challenge you to dig deeper into the reason behind why you may be feeling heavy emotions in your luteal phase. And no... it's not your progesterone levels. Listen here to dig into this topic! Have feedback or questions? Text us! We LOVE hearing from you!

If you feel stuck right now and need a little "kick in the butt" pep talk, this episode is for you :) Have feedback or questions? Text us! We LOVE hearing from you!

I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk! Isabella is a wife, mother, and the CEO of Ela Skin Co. (My FAVORITE tallow-based skincare company). In this episode (part 2) we cover first foods for babies, co-sleeping, what the first few years of life looks like with a kid, and the rise of Ela Skin Co! ELA SKINCARE FOLLOW ISABELLA ON INSTAGRAM FOLLOW ELA ON INSTAGRAM H...

I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk! Isabella is a wife, mother, and the CEO of Ela Skin Co. (My FAVORITE tallow-based skincare company). In this episode (part 1) we cover the story of Isabella's first pregnancy and the birth of her baby boy Judah. We also chat about societal views of birth and how they can negatively impact a woman's birthing exper...

If you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINED You can also watch my 2hr Cycle Tracking Bootcamp where I walk you through allllll the details of tracking ovulation  Have feedback or questions? Text us! We LOVE hearing from you!

If you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINED You can also watch my 2hr Cycle Tracking Bootcamp where I walk you through allllll the details of tracking ovulation Also don't forget to checkout my *new* CYCLE STRONG PROGRAM — a mini course & 12-week fitness program, synced to the phases of your cycle! Have feedback or qu...

Use code KYLAH10 for 10% off your purchase at Ela Skin Co ! Other Helpful Links: My Cycle Tracking Bootcamp teaching you how to track your cycle AND use the fertility awareness method as birth control! The thermometer I use for cycle tracking 50 Simple Things for Happy Hormones free download! Grocery Lists for Each Cycle Phase free download! Have feedback or questions? Text us! We LOVE hearing fro...

I love a good Q&A episode! Join me this week as I answer YOUR questions, unfiltered & unscripted! ELA SKINCARE— Use code KYLAH10 for 10% off your first order! FEMOMETER— https://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmook (the thermometer I use) KINDARA— The cycle tracking app I use!  Have feedback or questions? Text us! We LOVE hearing...

Whether you want to track your cycle as a means of birth control, to help you conceive, or just to have a better insight into what the heck is going on with your hormones and ovulation— this method is perfect for ALL of it. Tune in as I walk you through EVERYTHING you need to know to track your cycle like a pro! The book I recommended is called "Taking Charge of Your Fertility" The app I...

The book I recommended is called "Taking Charge of Your Fertility" The app I use to track my cycle and ovulation is called Kindara The Bluetooth Basal Thermometer I use https://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmook Desiccated Beef Organ Supplement https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.h...

Well.... I blinked and 5 months went by without recording... Oops. I think the space was needed, but I am so glad I'm back (for good!). Enjoy this episode of what the last 6 months of life has looked like, and you can enjoy BIWEEKLY episodes from here on out:)  Have feedback or questions? Text us! We LOVE hearing from you!

Have you ever wondered why the heck it matters if meat is grass-fed? Or if eggs are pasture raised? Or that milk is raw and fruit and rice is organic? In this episode I'm going to explain the WHY behind it all!  I also go on a little rant about seed oils and processed foods (you know I couldn't leave that out) so enjoy! Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I chat about the fine line between our health choices being beneficial or harmful to us. I discuss to nuances in everything from deadlifting, to fasting, to walking barefoot. If you feel like you've been making all the right health choices and yet you're not making progress, or maybe you're even going backwards, this episode is for you! Have feedback or questions? Te...

This is the episode so many of you have been waiting for! In this episode I chat about my journey with birth control. I talk about potential dangers, why I chose to go off of it, and the experiences of some other women that chose to go off it. I also talk in depth about natural ways to prevent pregnancy and how to get your body really healthy hormonally! I think this is a conversation so many more...

In this episode we chat about approaching the last few months of the year with intention. I walk you through the 4 step process I use to set GREAT goals and plan for BIG success each quarter.  Part of this process is taken from an amazing book called The 12 Week Year. You should definitely give it a read!  Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I walk you through an activity that asks important questions for the purpose of figuring out what the heck you want in life. You can apply this activity to relationships, your career, health, or really anything you want to make change in! I hope it helps you to set goals and visions that matter! Have feedback or questions? Text us! We LOVE hearing from you!

This week I'm sharing the 10 things I (try to) do every day that have made a noticeable positive difference in my health and well being. Some of these are as simple as a $3 purchase, while others are a little bigger, like a habit change. Regardless, they are all things that I would recommend anyone do if they want to thrive! Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I cover alllll things animal based diet! This is the way I've been eating for the better part of two years and absolutely love sharing about it. It has helped me solve so many gut issues, hormone imbalances, and so much more!  Have feedback or questions? Text us! We LOVE hearing from you!

This episode is the slap in the face you needed if you are unhappy with various circumstances in your current life. I coach you through the reasons why YOU are the reason your reality looks the way it does today, and how to start changing it.  If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on al...

This week on the pod I'm sharing the things I would do differently if I could start my fitness journey all over again from the beginning, using all the knowledge I have now! I'm a personal trainer, fitness/science nerd, and have been lifting, climbing, and running for 5 years now. I've made many mistakes and learned a ton along the way. If you are new to fitness, or even if you&apos...

In this episode, I share my thoughts on the emotions we often feel when pursuing a new thing for the first time— emotions like fear, embarrassment, and doubt. I talk about the most important thing for you to remember when these emotions arise! If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on al...

In this episode I share my struggles with losing motivation and the things I do to get myself back on track and continue advancing my goals! If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, talking about allll the things on my mind that week! And don't forget to go follow me on instagram @kys...