Did We Just Say That?

In this episode I'm not only going to teach you HOW to align your lifestyle & nutrition with your cycle, I'm also going to teach you the WHY behind various "cycle supportive" choices, so that you can make decisions for yourself on how to support your cycle rather than blindly following a set of "rules" someone online gives you! Time Stamps  (00.00.00) - Show Intro...

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! Today I'm chatting about things someone *really* should have told me I need to do as an adult (how am I suppo...

I am beyond excited to share this conversation with Kate Eskuri! Kate is a mother, wife, and educator, as well as the voice behind "The Reset" on Substack. Kate also happens to be a long-time role model of mine and is such a breath of fresh air in the health & wellness space. What I most appreciate about her is the loving and inclusive energy she emits throughout her work. No matter...

Many women who suffer with painful periods feel hopeless in their attempts to heal themselves because they don't understand what the ROOT CAUSE of the period pain is. Today let's chat about the source of your period pain so you can finally have thriving, enjoyable periods (hint: it's not that complicated!)   Time Stamps (00.00.45) - My morning beverages & a quick catchup  (00.03...

I know I've been MIA from podcasting for awhile... Here's what I've been up to and what you can expect from here :)  Have feedback or questions? Text us! We LOVE hearing from you!

This episode is a must listen if you are struggling with acne, mold toxicity, or frankly any health issue that leaves you feeling lost and hopeless. Kassie shares the beautiful story of how her own desperate fight to reclaim her health led to a powerful lesson on how much the words we speak to ourselves matter. She also gives validation to those who are struggling with "invisible killers&quot...

FRIDAY COFEE CHAT SERIES: my fun (very unfiltered) Friday episodes where I chat about anything and everything while sipping my morning coffee (or smoothie... or water...) These episodes aren't really meant to teach you anything, but more to be a fun way to feel like we're sitting at a coffee shop together hanging out and talking about alllllll the things ;)    Have feedback or questions?...

In this episode I sit down with the founders of Skin & Bone Sardines to talk about what makes sardines such a superfood for women. We discuss why sardines got a bad wrap (you won't want to miss the tea on fake sardines) and why sardines trump tuna as your on-the-go best friend. We also dive into a beautiful discussion on blue zones and what REALLY contributes to longevity. You don't...

If you want to hear me go on a rant about influencer marketing, listen here haha! But for real, in this episode I share with you why you should take it with a grain of salt when someone on the internet tells you to buy something (including me!) and remember that there is ALWAYS a swap for everything!  Have feedback or questions? Text us! We LOVE hearing from you!

As we enter a new year, I thought it would be fun to share with you the three tools I've used for many years to help me move the needle in my life! I'm no personal development guru, nor do I claim to be the model of success, but I do like to think I've made some pretty cool things happen in my life so far, and these are some of the things that have helped me along the way! Links to...

I thought it would be fun to share a list of things I would never have thought twice about a couple years ago, but now consciously do not do anymore! I got this episode idea from my gal Rachel Hollis who did a similar episode that I really enjoyed, and thought I'd put my own spin on it! Links to things in this episode: Primally Pure Cleansing Oil (code KYLAH15 for discount) Ela Skin Co. &quot...

I am SO stoked to bring you this episode with @thatcrunchymomkate ! In this episode we talk about all kinds of things surrounding "crunchy motherhood" including educating kids on healthy food choices (while also maintaining a good relationship with food), vaccines, dental health, and so much more. We also dive into Kate's nervous system regulation journey and how she found healing. ...

A couple months ago I hit my ONE-YEAR anniversary being birth control free! Today I'm sharing the entire journey: what made me feel confident enough to do it, what the first few months felt like, how I feel now, and so much more. I hope you find this helpful! LINKS TO THINGS: Taking Charge of Your Fertility by Toni Weschler The Fertility Awareness Method EXPLAINED Podcast Episode (Apple) The...

Grab a cup of coffee and join me for this week's COFFEE CHAT where we talk about everything and nothing, as if you're my best girlfriend and we're hanging out at our fav coffee shop on a Friday morning :)  Have feedback or questions? Text us! We LOVE hearing from you!

These are NOT ideas that require a big time or money investment, I really wanted to hone in on SMALL habits I've cultivated over the last few years that require little effort but can have big impact. I hope you find these helpful! LINKS TO THINGS: Purity Coffee (mold-free coffee!) Use code KYLAH20 50 SIMPLE Things You Can Do For Happy Hormones FREE DOWNLOAD Have feedback or questions? Text us...

If you're on a health journey right now and feel like your body is betraying you, if you feel hopeless and stuck, listen to this. I'm rooting for you.  Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I dive into what is actually causing your irregular cycles, and 10 things you can to to fix it (& most of them are simple and free!) Links to things: Cod Liver Oil supplement (code KYLAH for discount) Beef Organ supplement (code KYLAH for discount) FREE DOWNLOAD— 50 SIMPLE things you can do for happy hormones FREE DOWNLOAD— Non-Toxic Product Swaps Have feedback or questions? Te...

This episode is a must listen if you're struggling with "yes" foods and "no" foods, or just can't figure out what to consider "healthy" and "unhealthy".  If you love this episode, it would mean the WORLD to me if you could leave a five-star review!!!!  Have feedback or questions? Text us! We LOVE hearing from you!

Have feedback or questions? Text us! We LOVE hearing from you!

Today I'm sitting down with the AMAZING owners of Providence Cattle Company (the local cattle ranch I source all my meat from, and the company Ela Skin Co sources their tallow from for all their skincare!) We chat about what life looks like for a cow on their ranch, the importance of grassfed/ grass finished meat, why it is SO important to shop local, and some of the amazing initiatives Joe a...

Any raw milk question you have, it's probably answered in THIS episode! We dive into things like... what is raw milk? What is the nutritional difference? Why can I not buy it in a grocery store? Where do I get it? Why was pasteurization even invented? What does A2 mean? What does homogenized mean?  .... You get the point!  To locate raw milk near you, go to www. RealMilk.com or www. GetRawMil...

Welcome to the FIRST EVER Friday Coffee Chat episode!!! I've been wanting to start these for awhile and I'm so excited. These are just meant to be a fun episode each week where we hang out, chat about wildly inappropriate things, and sip coffee. There will probably be zero educational benefit to these episodes but they WILL make you laugh. Enjoy :)  Have feedback or questions? Text us! W...

In this episode I talk about my lifelong struggle with gut health. I share about the experiences I had, what worked, what didn't, and what eventually led to my healing. I hope you find this helpful and I hope it fills you with hope if you are on a gut health journey on your own! Have feedback or questions? Text us! We LOVE hearing from you!

Pretend I’m hanging out with you while you grocery shop and telling you alllll the things you should + shouldn’t buy, explaining to you what words on labels mean, etc! Where I buy most of my supplements (collagen, beef organs, cod liver oil, etc) The coffee I buy (KYLAH20 for discount on first time purchase)  Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I sit down with the amazing Abi Fernandini (@abifernandini) to chat alllll things women's health. This episode is a POWERHOUSE of goodness. We chat Traditional Chinese Medicine, how to choose a holistic health care provider, the impact of jaw structure on a child's health, the importance of protein intake for women, and SO MUCH MORE. Links: The Web That Has No Weaver Book...