Did We Just Say That?

Today on the show I had the absolute honor of sitting down with Cortney Campbell aka The Anti-Cancer Mom. Cortney shares the story of how she naturally healed cancer at 26-years-old, and has remained in remission for over 15 years (while getting to birth 6 beautiful, healthy babies!) Cortney's story is such a magnificent example of the human body's ability to HEAL when we give it the too...

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!  Have feedback or questions? Text us! We LOVE hearing from you!

This interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever done, so I wanted to re-share it on my show! I hope you find it helpful! Time Stamps: (00.04.20) - Kylah's Journey (00.13.15) - Prescribing Birth Control (00.17.07) - Basics About the Female Cycle (00.28.14) - Ovulation (00.33.11) - Fertility Sign...

A question I get asked so often by women is "Do the things I'm learning for MY hormones apply to my husband/boyfriend as well???" so, today I have @ Organic_Tarzan on the podcast to answer that question! In today's episode we chat all things MALE fertility & hormone health. Tune in with your significant other & enjoy. Check out Austins Pages- Instagram: @ Organic_Tarzan...

The title says it all! In this episode I share 5 simple & sustainable habits you can encorporate into your life TODAY that if done consistently for 30-60 days, you will feel like a new human. I'm rooting for you! Have feedback or questions? Text us! We LOVE hearing from you!

(RE-RUN) This episode originally aired November 27, 2023. Please enjoy a re-run of  this popular episode while I am away traveling! Time Stamps: (00.08.52) - Fresh Produce (00.11.36) - Water (00.13.50) - Coffee (00.16.05) - Plastic Takeaway Containers (00.18.04) - Clothing (00.21.23) - Scented Products (00.22.30) - Kitchen Swaps (00.22.49) - Tea Bags A Helpful Podcast Episode: Synthetic vs Natural...

The world of non-toxic products can feel SO overwhelming. So in today's episode I'm sharing the few product swaps that I think are the MOST important to start with when caring for your cycle & hormones (and how to make them without spending a ton of money! Plus, I'm sharing the swaps that honestly... don't really matter. Tune in to find out! Time Stamps: (00.05.40)- First S...

I'm recording today's episode from Costa Rica, one of my favorite places in the world! In this episode I chat about WHY I continue coming back here over and over as well as the health habits I adopt here that leave my health in a BETTER place than when I arrived. Time Stamps (00.04.08) - Walking (00.11.00) - Sunshine (00.12.15) - Food & Water Quality (00.15.40) - Circadian Rhythm (00...

In this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have put 100 different foods on this list for 100 different reasons, so don't take this list as the end all be all "gold standard", but these are the ones that immediately came to mind when making the list! Time Stamps (00.04.50) - 6 Pilla...

This episode is for the gal who is struggling with any sort of health issue right now and feeling unsure of how to heal themselves. Recommended Books: Beyond the Pill – Author Dr. Jolene Brighten Is This Normal? – Author Dr. Jolene Brighten The Fifth Vital Sign – Author Lisa Hendrickson-Jack This Is Your Brain On Birth Control – Author Sarah E. Hill Podcasts Mentioned: Why You Have An Irregular Cy...

In this episode I share my story of going off hormonal birth control after six years. I also give you all the steps to make your transition off of it as seamless and enjoyable as possible (including preventing pregnancy naturally)  Have feedback or questions? Text us! We LOVE hearing from you!

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! Podcast Episode Mentioned: 10 Minute Wellness – Barefoot Walking & Running FOLLOW ALONG ON SOCIAL @CYCLEWITHKY...

You asked, I answered! In today's episode I'm answering the questions that YOU submitted! Time Stamps (00.05.00) - Introduction (00.06.36) - Organic or Non-Organic Produce (00.11.50) - Am I Nourishing My Body Correctly (00.17.18) - My Opinion on Coffee Enemas (00.18.38) - Gut Reset - Recommendations on Fasting (00.23.48) - Transitioning off Birth Control (00.24.53) - Steps to Improve My...

Today I'm sitting down with Clinical Herbalist Maddie Miles to chat all things herbal medicine! Maddie is the founder of Peace Love Hormones — an herbal supplement company with products specifically created for the everyday cyclical woman. She is also a co-founder of Mystic Gum . Follow Maddie's Socials- Instagram & Youtube Peace Love Hormone Socials- Instagram , Podcast , TikTok Tim...

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! Today we're chatting about all the herbs I'm starting to use, how I feel about my birthday coming up/ my...

In this episode I share alllll the tips and tricks I use myself on long flights or when changing time zones to set myself up for the best possible success! Time Stamps (00.03.33) - Supporting Your Body On a Long flight (00.04.30) - Food (00.08.20)  - Hydration (00.10.11) - Nutrition (00.11.30) - Lymphatic System (00.17.25) - Natural Fiber Clothing (00.19.44) - Keeping Warm (00.21.00) - Blue Light...

At the beginning of my gut health journey I experimented with the carnivore/ animal-based diet as a tool for resetting and healing my gut microbiome. Today, I'm sharing what that was like/ my thoughts on it all! Time Stamps (00.05.00) - How It Started (00.08.14) - A Day of Eats (00.11.45) - Gut Issues (00.13.40) - Hearing About the Carnivore Diet (00.17.30) - Trialing the Carnivore Diet (00.2...

Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear. Time Stamps (00.01.18) - Introduction of Abi (00.01.52) - Kylah's "Aha&quot...

Audrey Coats is an Integrative Health Practitioner specializing in women's health and HTMA testing. Today on the show she breaks down the importance of minerals— what they are, why they matter, and how we can optimize our own mineral levels as women. We take a deep dive into my HTMA test to give real-life examples of how mineral imbalances can show up in everyday life and what we can do about...

I am so excited to bring  @theoliveoilqueen on the show today to share the story of free birthing her first baby! Mia's story is both inspiring and empowering for women that are wanting to reframe their own beliefs surrounding birth. Her story reminds us all that birth is not meant to be a medical procedure, it is what women were designed for. I want to make a note that this episode is in no...

I am so excited to bring @crunchykass on the show today to share the story of her beautiful baby girl's home birth! Hearing the way Kassie speaks about her birth is both healing and empowering for those who grew up with a very modernized, fearful paradigm surrounding birth. She shares her mindset leading up to the birth and how that prepared her for any experience that may have come her way,...

Today on the show I'm interviewing Lily Nichols ! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a registered dietician as well as the author of three amazing books: Real Food for Pregnancy ,  Real Food for Fertility , and Real Food for Gestational Diabetes .   Time Stamps  (00:01:00) - Introduction of Lily (00:04:15) - Trusting Dietitians (00:1...

When you start a health journey it can feel daunting knowing you "have" to do all of these important things (only buying xyz food, making sure you avoid this and that, swapping to blah blah blah) without actually understand WHY they matter .  You're blinding following something you were told to do online because you know it's good for you... but you also feel stuck because you...

Normally I do Friday Coffee Chat episodes, but this friday I wanted to bring you a meditation that has been really powerful to help me heal emotional wounds. I have done this one many times myself, I have taken friends through it, and every time it is just as impactful and powerful. I hope you enjoy it! Have feedback or questions? Text us! We LOVE hearing from you!

Today I'm sharing 9 habits that I'm loving in this current season! My health habits are ever-evolving and these are just the ones that happen to be serving me right now.  Hopefully they will spark some ideas in your mind of habits you can create to better serve yourself as a cyclical woman.  Links mentioned during the podcast:  Raspberry Leaf Tea Recipe – click here   Hibiscus Tea Recipe...