Did We Just Say That?

This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, & healing from hormonal birth control Have feedback or questions? Text us! We LOVE hearing from you!

This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy! Have feedback or questions? Text us! We LOVE hearing from you!

The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same! Today's podcast is sponsored by SUBLUNA - Try Their Cool Girl Matcha - code KYLAH for discount  Want to meet like-minded friends? Join a retreat! Instagram: @c yclecampretrea...

Today we're wrapping up the cycle phase series with the follicular phase! Have feedback or questions? Text us! We LOVE hearing from you!

We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing.  Have feedback or questions? Text us! We LOVE hearing from you!

Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conventional farming, what the labels on our meat REALLY mean, and how we can save our planet and soil.  Force Of Nature Meats Store Locator ! Shop Force Of Nature Meats Online  Have feedback or questions? Text us! We LOVE hearing from you!

Time Stamps:  00:00:00 - Catch Up with Me! 00:03:50 - Introduction to Todays Episode  00:06:20 - Cycle Syncing and How It’s ‘Trending’ 00:16:10 - Luteal Phase Explained 00:20:58 - The Science Behind the Luteal Phase 00:32:50 - Leaning Into Your Emotions 00:38:02 - Ways to Support Your Progesterone Links Mentioned: Hormone & Menstrual Cycle Chart Purity Coffee - code KYLAH20 Podcast Episode- Th...

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or questions? Text us! We LOVE heari...

In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate themselves on HOW pregnancy prevention actually works so that they can do it accurately & effectively.  Taking Charge of Your Fertility Book My Podcast Episode on Fertility Awareness Method FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube Ti...

In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few months understanding and healing them. I hope this episode will help anyone experiencing some of the same things. links to things mentioned in this episode: the labs you get with function health sign up for function health bloodwork   Have feedback or que...

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body! Time Stamps (00.01.10) - Introduction to Maddie (00.07.05) - Underst...

These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe) Follow Zahiyah: @zahiyahwilliams - Instagram , TikTok , YouTube Links Mentioned: Path To Union - the Masterc...

Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;) Follow Emily: Website: www.nourishedabode.com Business Instagram: @nourishedabode Time Stamps (00.00.00) - Giveaway Details! (00.01.45) - Introduction of Emily (00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do? (00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health...

Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful. Time Stamps: (00.00.00) - Giveaway Details! (00.01.45) - Introduction of Nikia (00.09.00) - The Science and Benefits of Grounding: What You Need to Know (00.22.19) - The Ideal Grounding Protocols: How...

Time Stamps: (01:20) General supplement thoughts & foundations FIRST (06:30) Lack of bioavailability in most supplements | real food vs synthetic supps (09:30) What I've taken in the last 3 years on my health journey (15:15) General health/ fertility (33:00) Pre-natals (34:15) Specific health issues (39:05) Holistic medicine (43:10) Men's health (46:55) Oral health Ep #31: My Gut Hea...

You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experience doing a coffee enema. If you don't like gross/ TMI details I recommend not listening to this episode, haha! Links to things mentioned: The Enema Kit I Used The Amazing Liver & Gallbladder Flush Book The Practitioner I Recommend Heart &amp...

In today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to take it, and HOW it can improve your health as a woman. You can buy Black Lotus Shilajit HERE , and use code KYLAH to save money! Check Out Their Socials- Website: blacklotusshilajit.com Instagram: @blacklotusshilajit Time Stamps: (00.00.00) - Monthl...

If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync your workouts & calories in a way that is sustainable, effective, & healthy. We also chat about the standards for "healthy" body composition in America and why they are NOT accurate. Where to Find Mel! Instagram: @melodykramarz Websi...

The ultimate crunchy/ hormone-happy gift guide! Download the gift guide PDF here (this has links & discounts to every single thing I mentioned!) Timestamps: (00:02:20) Gifts for your bestie/ family under $25 (00:08:50) Gifts for your bestie/ family under $50 (00:19:00) Gifts for your bestie/ family under $100 (00:24:35) Gifts for your bestie/family under $200 (00:28:41) Gifts for your man unde...

You asked, I answered! In today's episode I answer the questions you sent in!  Time Stamps:  (00:01:28) - What To Do If You’re Exposed To Mold? (00:02:43) - How Should I Be Caring For My Body If I Don’t Have A Period? (00:04:40) - Ideal Morning & Evening Routine (00:17:06) - Do Our Ovaries Switch Each Month? (00:18:18) - Is Using A Condom During Your Fertile Window Still Safe Or Should Se...

Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each other, and your list of "no" foods is getting longer by the minute. In today's episode, Nikia and I finally put all of this to rest for you. Today we chat about WHY certain foods are thought to be harmful and what you can do to make t...

In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time on a gut-health journey, these tips are essential for me in maintaining my healing! Links: Folks This Ain't Normal by Joel Salatin Mountain Rose Herbs - Herbal Bitters Organic Olivia - Digestive Juice Truly Free Laundry Detergent - use KYLAH30 f...

We've all had the experience of being 16-years-old thinking we were DYING because we found discharge in our underwear and had no clue what it was. In this episode, I break down for you what we *all* should have learned as a teen: WHAT cervical fluid is, WHY it happens, and HOW to understand it! I hope you find this helpful, and I encourage you to share this with the teen girls in your life wh...

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! Links mentioned: Filter Optix Glasses code KYLAH My Youtube Channel   Have feedback or questions? Text us! We LOVE...

In today's episode I sat down with Cole Richardson to talk all sorts of goodness around his mold journey, how to protect ourselves from EMFs, and what we can do to bring the food system back into our own hands. You won't regret listening to this one! Timestamps: 0:00 Cole's story 8:35 The absence of fruit-bearing trees in America & why the food system is failing us 19:30 Cole&ap...