Diary of An Empath by Keresse Thompson, LCSW

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I'm highlighting a clip from my interview with the amazing Kornelija Slunjski; AKA KoKo Beaute; she's known as your boujee best friend. She's a make up...

Dr Kristin Casey; Is a clinical psychologist and one of the leading experts who specializes in in anxiety, sleep, and insomnia. In this episode, we discuss how anxiety can show up in relationships, the effects anxiety has on sleep, how to communicate when dealing with anxiety, and tools you can use starting today. To follow Dr. Casey: Instagram https://instagram.com/drkristencasey?igshid=YmMyMTA2M...

Dr Morgan Francis is a licensed clinical psychologist with over 20 years of experience and is one of the nations leading experts on Body image and body image disorders. She has been nationally recognized and frequently featured in the media for her work empowering women and inspiring positive body image. Click here for the full episode: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-k...

More than 20% of Americans deal with procrastination. As humans we avoid anything that makes us feel uncomfortable, procrastination can often lead to daily habits that are not conducive to getting what we need to get done. In this episode I discuss ways that you can beat procrastination, become more motivated and find solid ways that you can implement tools to beat procrastination on a daily basis...

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment and which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I'm highlighting a clip from my interview with the amazing CiCi. B She is an author from Montreal Quebec Canada who has written 13 books. From relation...

As I sit outside editing this podcast episode, dealing with being sick from Covid, I really had to reflect on Self care and why it's important and something I am actively working on. In this episode I talk about self care tips and ways you can implement us into your every day routine. If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings pl...

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment and which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I discuss how to have better boundaries with special guest Amy Fiedler. Amy is a certified life coach, 3x author, reiki master, Certified Trauma Specia...

Dr. Jen Douglas is a Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine who and is one of the leading experts on perfectionism. Dr. Douglas has worked in the field of mental health since 2008. In this episode we discuss how perfectionism can show up in your life, protocols to implement, the effects of social media, and how it can effect rel...

We often evaluate how others are showing up for us, but when was the last time you evaluated how you are showing up for the relationships in your life? In this episode I talk about five ways that you can show up for the relationships in your life and how you can improve the relationship around you. If you like this podcast please leave me a review and rate! For more info on my services such as Tar...

Imposter syndrome, it's something that most high achievers have dealt with at some point in their life. Wondering do I really deserve this? Am I really good enough? In this episode, I talk about 10 ways that can help you over come imposter syndrome and how to shift your mindset to be more deserving of your your accomplishments and achievements. If you like this podcast please leave me a review and...

Dr Morgan Francis is a licensed clinical psychologist with over 20 years of experience and is one of the nations leading experts on Body image and body image disorders. She has been nationally recognized and frequently featured in the media for her work empowering women and inspiring positive body image. In this episode we discuss how to have a healthier relationship with your body and food, socia...

Kendra Allen; she’s known as yourbreakupbestie on Instagram. She’s an expert in navigating break ups, how to heal and most importantly how to regain your identity. Breakups are hard, they are hard to navigate they can feel like your life is falling apart. in this episode we dive deep into how to regain your empowerment after a break up, what’s normal, and how to navigate the healing process with s...

PSYCHIC ABILITIES, we all have them. Are some of us more gifted than others? Are past lives real? What are Chakras? In this episode, we dive into all things PSYCHIC to discuss my experiences as a Psychic and even the science behind it all. If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealin...

Jenan Matari; She Is a 2x award winning Palestinian storyteller, TED x Speaker, and renowned Palestine advocate. In this episode we discuss culture stigmas, breaking down barriers and what it’s like to be a Palestinian Muslim American woman. Jenan discusses why it’s important to learn about Palestinian Culture, the history of Palestine, cultural biases, and the difficulties of being a second gener...

In this episode, I interview CiCi. B! She is an author from Montreal Quebec Canada who has written 13 books. From relationships and heartbreaks, to self love, journeys and growth, she is notoriously known for writing incredibly raw, vulnerable and vivid stories based on her own personal experiences with it all. To follow CiCi. B, information on how to work with her and her podcast: www.authorcicib...

Kornelija Slunjski; AKA KoKo Beaute; she's known as your boujee best friend. She's a make up artist and a beauty expert who moonlights as a content creator, dating coach, and supporter of all things female empowerment. She has created a trusted female follower base who looks to her not only for beauty tips but also most importantly to boost confidence and to keep high standards. In this episode, w...

TRIGGER WARNING! This episode contains subject matters that is sexual in nature, discussing traumas, and other forms of sexual content that may be triggering to some. Sex is a highly stigmatize subject. We live in a society that we either avoid the subject or we overly share sex in every day life such as music, commercials, social media and other platforms. In this episode I interview the leading...

Anxiety and depression has tripled in our society over the course of the last two years. During the pandemic, we have become a technological society. More so than in the history of mankind. Our ancestors have shown us that evolution was dependent on human connection and working together in order to survive, We have lost the very concept of what has allowed us to revolutionize us a species. Is huma...

As we are heading into 2022, we are protecting our energy and removing any negative shit. Empaths or “highly sensitive people” may be more sensitive than the average person when it comes to picking up energy and feeling the feelings of others. You may feel the energy in the room, you may feel someone's sadness that they have had that day, you may feel someone else's anxiety. And if you don't know...

As we are ending 2021, I have reflected a lot from the lessons that I have learned this year. Many of these lessons I have learned from my guests that I have had on the show, from entrepreneurs to experts in the field such as mental health, relationships and so much more. In this episode, you will hear the best moments and guests at 2021 compiled into one episode. I hope that you have gotten just...

The Law of Attraction, gained popularity with the book Secret. However, it's been used since biblical times. The law of attraction states that like attracts like, what you put into the universe is what you are going to attract back. In this episode, I discuss the law of attraction, how to use it to attract relationships, career, and how to change your life! If you like this podcast please leave me...

As we approach the end of 2021, it made me reflect on what was important to me this year. We all live busy lives, living in a generation of social media it is very easy to become distracted. Distracted by our everyday routines, distracted from the present moment, we tend to think about the future, and ruminate in the past. This podcast has taught me to be more present and more mindful, so today's...

In this episode, I discuss how to have better boundaries with special guest Amy Fiedler. Amy is a certified life coach, 3x author, reiki master, Certified Trauma Specialist and Holistic life coach. Boundaries can be difficult for some, especially when it comes to family or those close to us and we often forget to have boundaries with ourself! This is by far my favorite episode so far! To follow Am...

Gratitude is not just an emotion, its a character trait. It takes practice. Gratitude can not only make you happier, but it can also change the way your brain is hard wired. In this episode, we will discuss how gratitude effects the brain, the body, the nervous system, and ways you can impliment a daily gratitude practice in your life starting now. Show Notes 01:39 What is Gratitude 03:14 What hap...

Being Anxious in relationships can be difficult to understand or navigate, equally if you avoid certain situations. Knowing your attachment styles can help you navigate relationships and dating and teach you what to avoid. In this episode, I interview Author Rikki Cloos to discuss Attachment theory and ways to help you self regulate your anxiety when dating or when in a relationship. To order Rikk...