Diary of An Empath by Keresse Thompson, LCSW

<description><![CDATA[ In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health. Dr. Rein breaks down what is actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine, and how these compounds are being studied as potential...

<description><![CDATA[ In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health. Dr. Rein breaks down what is actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine, and how these compounds are being studied as potential...

In this conversation, Keresse and Priya explore the significance of storytelling, especially for women, in navigating their careers and personal lives. They discuss the challenges women face in asserting their voices, the importance of sharing personal stories to empower others, and the journey of transitioning from traditional careers to entrepreneurship. Priya shares her experiences in media and...

What if you’re not broken—just stuck? What if your anxiety, your fear, your procrastination… are not signs of dysfunction, but messages from the parts of you trying to help you survive? In this conversation, I sit down with Britt Frank—licensed therapist, trauma specialist, and author of The Science of Stuck —to unravel what it really means to heal. We talk about the power of parts work, why label...

In this eye-opening episode, we delve into the shadows of reality TV as Danielle Ruhl, a former participant on Love is Blind, unveils the dark side of the hit show. Join us as Danielle shares her personal experiences and exposes the unethical behaviors and manipulative tactics employed by the casting staff. She courageously discusses the toll it took on her mental health and wellbeing, including h...

In this conversation, Dr. Vanessa LaPointe shares her insights on parenting, emphasizing the importance of self-awareness and personal growth for parents. She discusses the misconceptions surrounding parenting, particularly the behaviorist approach, and how it can negatively impact children's emotional development. Dr. LaPointe highlights the significance of understanding one's own childhood exper...

In this episode of Diary of an Empath , I sit down with Dr. Lisa Feldman Barrett , one of the world’s leading experts in psychology and neuroscience, to break down the truth about emotions, mood, and how your brain really works. We explore why emotions aren’t universal , how your brain is constantly predicting your feelings based on past experiences, and why your mood is a reflection of your body’...

In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror...

In this engaging conversation, Keresse and Debra Silverman explore the intricate relationship between astrology and mental health, emphasizing the importance of understanding one's astrological chart for personal growth. They delve into the significance of Saturn in astrology, discussing how it influences life changes and personal evolution. The discussion also touches on the intersection of astro...

In this conversation, Jamar Rogers shares his journey of resilience, self-acceptance, and the importance of navigating trauma. He discusses the power of positive thinking, the significance of shadow work, and how embracing one's sensitivity can lead to deeper connections and understanding. Jamar emphasizes the need for self-validation and the role of community in personal growth, while also explor...

Dr. Diane Strachowski is a psychologist and one of the nations leading experts in dating, relationships and attachment styles. She helps men and women find their “love style” and helps men and women find success with dating and relationships. In this episode we discuss how to win at dating, how to know your attachment style, step-by-step guides on what to do in the dating world, and we discussed t...

Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice. In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by childhood trauma and how burn out affects the brain....

Yolanda Renteria, LPC is a psychotherapist and through her therapy practice, trauma workshops, and an Instagram that's over 170,000 followers strong, she's getting the word out about how to process trauma and break the cycles that can lead parents to pass their trauma on to the next generation. To follow and get in contact with Yolanda: https://linktr.ee/yolandarenteria About the Host: Keresse Tho...

In this conversation, Dr. David Burns discusses the profound impact of thoughts on mental health, emphasizing that our emotions are shaped by our interpretations rather than external events. He explores common cognitive distortions that lead to feelings of inadequacy and anxiety, and shares techniques from cognitive behavioral therapy (CBT) to help individuals challenge these negative thoughts. Th...

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a clip from episode 74. To watch the full episode: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=10005...

In this episode of the Diary of an Empath podcast, Keresse delves into the importance of time management, emphasizing the distinction between time debt and time investment. She discusses how social media can lead to time wastage and offers strategies for effective time management, including the Eisenhower matrix and the 80-20 rule. Keresse also highlights the significance of intentional living, mi...

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”. To watch the full episode: https://youtu.be/TT3s_bBUEFs Follow Keresse on Instagram for m...

In this conversation, Justin discusses the importance of reducing stigma around mental health, the role of therapists, and the individual differences in therapy. He explores the impact of social media on mental health awareness, the intersection of politics and mental health, and the unique experiences of grief. Justin emphasizes the need for authenticity in relationships, the importance of commun...

This weeks clip is from an episode with Terri Cole Episode 158! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000685645908 Spotify: https://open.spotify.com/episode/42mWBj4eNNRgtWyEmsUyA7?si=bdbffdec11a0457a In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on re...

In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communicati...

This weeks clip is from an episode with Scotty The Medium Episode 158! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000670435283 Spotify: https://open.spotify.com/episode/0I7kRPmuCgESLFAL1K86tD?si=GSvFEXXqTY68g0zbCAMpQg Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal...

In this conversation, Keresse and Katie Bogen delve into the complexities of collective trauma, sexual trauma, and the healing process. They explore Katie's personal journey from trauma to sexual liberation, the importance of parental support for queer youth, and the societal norms that contribute to collective trauma. The discussion emphasizes the need for empathy and understanding in parenting,...

This weeks clip is from an episode with Rachel Gibler! Episode 99! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000622569816 Spotify: https://open.spotify.com/episode/5AFEyHAhWOfR5oGyhWvbsH?si=Vl3ABaXLQnKcwbkPB2ekTg Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Kere...

In this episode of 'Diary of an Empath', Keresse discusses the evolution of friendships and the signs that indicate when it's time to let go of relationships that no longer serve our highest good. She shares her personal journey of transitioning to full-time entrepreneurship and reflects on the importance of aligning with values in friendships. The conversation covers various aspects of relationsh...

This weeks clip is from an episode with Kute Blackson! Episoden139! Listen to the Full Episode here: Apple : https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000654427530 Spotify : https://open.spotify.com/episode/6zVwXU7oLzIIexIkWLZDa9?si=364e8922ecdb4a17 Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute B...