Dhru Purohit Show

This episode is brought to you by Birch, Plunge, and AquaTru.  Back pain is a common affliction exacerbated by our modern and sedentary lifestyles. This discomfort frequently hinders work and daily activities. Our guest today delves into the back's anatomy, identifying movements—or lack thereof—that contribute to pain and discussing factors contributing to its increasing prevalence. Today, on The...

This episode is brought to you by LMNT, Momentous, and Lifeforce.  Despite advances in technology, children today are facing significant physical and mental health challenges. We are in the midst of a mental health emergency, and chronic disease among children is on the rise. The stressors of the modern world, ultra-processed foods, and excessive screen time are all contributing factors. Today’s g...

This episode is brought to you by BiOptimizers and Lumebox.  The concept of manifestation is often discussed, yet many need a clearer understanding of its essence and how to integrate it into their lives. Our guest today is poised to explore manifestation in depth, uncovering its neuroscience foundations and practical application. Today, on the Dhru Purohit Podcast, Dhru engages in a thought-provo...

This episode is brought to you by Cozy Earth and AquaTru. Alcohol is often featured prominently in celebrations and social gatherings, fostering connections. However, we know that regular alcohol consumption can significantly affect both our physical and mental well-being. Our guest today is poised to explore society's relationship with alcohol, broaden our perspectives on the possibilities of a s...

This episode is brought to you by Plunge and Lumebox.  Heart disease stands as one of the foremost global killers, claiming the top spot as the leading cause of death among women. With numerous factors contributing to its development, the future lies in precision cardiology—individually, customized, and prevention-focused. Today's episode is a deep dive into endothelial health and the journey to b...

This episode is brought to you by Lifeforce and Lumebox. The weight loss journey isn’t always based on healthy and sustainable habits. Often, the pressure to lose weight can lead to drastic actions that can be harmful. Today’s guest is on a mission to share her weight loss journey, which she does not recommend to others, and provide guidance on how weight loss for better overall health can happen...

This episode is brought to you by Bioptimizers, Momentous, and Air Doctor.  We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices.   Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Minich to discuss the power of spices. Dr. Minic...

This episode is brought to you by Cozy Earth, Maui Nui, and Lumebox. We’ve heard about Dr. Thomas Seyfried’s groundbreaking research and approach to cancer as a disease of metabolic dysfunction. Today’s guest was inspired by Dr. Seyfried’s metabolic approach and conducted his own research on brain cancer cells using ketone-based metabolic therapy and hyperbaric oxygen. His findings were mind-blowi...

This episode is brought to you by Birch Living, Lifeforce, and Plunge.  We’ve heard of tests that are used as traditional measures of longevity. Still, a lesser-known but equally important test that should be factored into longevity and long-term independence is VO2 max. This test measures how well your body uses oxygen during exercise, which ultimately translates into how efficiently your body us...

This episode is brought to you by Momentous, Lumebox, and Air Doctor. One in thirty-six children is diagnosed with autism. While 50% of the increase in diagnoses is due to increased awareness about autism, at least 50% of those diagnoses are based on an actual increase in the number of cases. Families navigating this diagnosis can often be inundated with information without proper guidance from a...

This episode is brought to you by BiOptimizers, Lumebox, and AquaTru. Women can spend up to 40% of their lives in menopause, and we know that they often experience changes in their mood, cognition, and overall brain health during this time. But these changes aren’t discussed openly or discussed with no helpful solutions, leaving women feeling hopeless, alone, or unsupported. Today’s guest is a bra...

This episode is brought to you by Lifeforce, LMNT, and AquaTru.  The transition to menopause has historically lacked comprehensive discussion and is often perceived as an abrupt occurrence without recourse. Our guest today has emerged as a vocal advocate, shedding light on the journey from perimenopause to menopause and providing empowering strategies for women navigating this transformative phase...

This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox. We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today’s guest is here to remind us which daily habits matter the most.   T...

This episode is brought to you by Cozy Earth, Lifeforce, and Lumebox. Despite significant strides in cancer research over the past two decades, there remains a vast realm of uncertainty surrounding the impact of various cancers on individuals. Amidst the proliferation of cancer discourse on social media, distinguishing evidence-based information from conjecture can prove challenging. Today’s guest...

This episode is brought to you by Lumebox, Lifeforce, and AirDoctor.  In our busy and stressful lives, it’s easy to feel lost while trying to discover our true purpose or potential. Our mental loops can become stuck on inadequacy and a constant state of unfulfillment. How do we stop the loop and break free? Today’s guest is here to show us how to Level Up during those challenging moments and unloc...

This episode is brought to you by Momentous and Lumebox.  The supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today’s guest is here to help us navigate the research and clarify what is truly w...

This episode is brought to you by Birch Living and Bioptimizers.  According to today’s guest, the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to think about the lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Dr. David Perlmutter shows us what we can do to protect our brain health and l...

This episode is brought to you by AquaTru and Lumebox.  Environmental toxins, such as PFAs present in nonstick cookware, pose significant health risks, including increased risk of chronic diseases, fertility issues, hypertension, and thyroid complications. These kitchen toxins are particularly concerning as they can infiltrate our bodies through the food we consume, food preparation surfaces, and...

This episode is brought to you by Cozy Earth, AquaTru, and Lumebox.  With our busy modern lives, we often rely on quick and often processed foods while on the run. However, we know there are enormous health benefits when we cook at home and together. Today’s guest is here to share his mission of bringing cooking back into the kitchen with our loved ones. Today on The Dhru Purohit Show, Dhru sits d...

The current thoughts around LDL cholesterol center on the fact that there is no scenario in which high LDL numbers could occur in healthy individuals. Traditionally, the belief is high levels of LDL can lead to a greater risk of cardiovascular disease regardless of metabolic health. Today’s guest is here to share his hypothesis and research on how higher cholesterol levels in metabolically fit ind...

This interview is for informational purposes and should not be used in place of an actual doctor's visit. Always work with your healthcare provider before making significant changes to your health or medical treatment plan. This episode is brought to you by Bioptimizers and Lumebox.  Dr. Thomas Seyfried's groundbreaking research approaches cancer as a metabolic dysfunction and addresses its root c...

This episode is brought to you by Vivobarefoot and Lumebox.  We’ve heard the experts tell us the importance of maintaining muscle mass and strength training as we age. But, for some of us, it may feel like this advice came too late in life. Today's guest is here to share that it’s never too late to focus on building and maintaining muscle and becoming active.  Today, on the Dhru Purohit Show, Dhru...

This episode is brought to you by Lumebox and AquaTru.  We understand that the quality of our relationships and connections within our community leads to a more fulfilling life and promotes happiness. However, communicating authentically and genuinely aren’t necessarily traits we're born with or that come naturally. Charles Duhigg is here to show us how we can change the way we communicate, add mo...

This episode is brought to you by Momentous and AquaTru.  We know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it's hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today’s guest is here to delve deep into olive oil and...

This episode is brought to you by Cozy Earth and Air Doctor.  Over seventy percent of homes in the United States have a species of mold present, and this trend is only expected to rise. This statistic becomes even more alarming when we consider that mold can affect individuals with autoimmune conditions and neurodegenerative diseases and lead to chronic inflammation, fatigue, and brain fog. Today'...