Dhru Purohit Show

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and One Skin. What if some of your unexplained symptoms aren't coming from your body—but from your home? The air you breathe, the water you drink, and the products and materials surrounding you every day may be exposing you to hidden environmental toxins that quietly affect your health, energy, and even your longevity. Today on...

This episode is brought to you by Tiny Health, Bon Charge, and Birch Living. Most people think the biggest drivers of longevity are diet, exercise, or the latest health breakthroughs. But what if one of the strongest predictors of how long and how well you live is something we rarely prioritize: the quality of your relationships? Today on The Dhru Purohit Show, Dhru sits down with Keith Ferrazzi t...

This episode is brought to you by Bon Charge, Our Place, Cozy Earth, and Fatty15. We're constantly told to avoid the sun, wear sunscreen every day, and invest in expensive skincare products if we want healthy, youthful-looking skin. But what does the science actually say? Can some sun exposure be beneficial? Are mineral sunscreens really safer than chemical ones? And with so many devices, creams,...

This episode is brought to you by Rythm Health, Momentous, Bon Charge, and Branch Basics. Millions of people take antidepressants to manage anxiety and depression, yet many questions remain about their long-term effectiveness and what happens when people try to stop taking them. As concerns grow about withdrawal symptoms and the challenges of coming off these medications, understanding both their...

This episode is brought to you by Sunlighten, Puori, One Skin, and LMNT. Mental health care is at a turning point, with more people questioning whether symptom management alone leads to lasting healing. At the same time, emerging research is exploring how psychedelic-assisted therapies may help address deeper root causes tied to emotional well-being. Today on The Dhru Purohit Show, Dhru sits down...

This episode is brought to you by Cozy Earth, BiOptimizers, Puori, and Birch Living.  We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation challenges that entire mindset and explores why the body may heal best in states of safety, stillness, and flow. Today on The Dhru Purohit Show, Dhru sits down with Dr. Cynthia Li to discuss why so many...

This episode is brought to you by Fatty15, Momentous, Puori, and Bon Charge. Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly through years of poor sleep, chronic stress, lack of movement, ultra-processed food, and everyday habits we rarely question. The good news? Many of the biggest risk factors are within our control. Today on...

This episode is brought to you by Cozy Earth, Puori, Rythm Health, and Branch Basics. Some of the most harmful exposures in modern life don’t come all at once. They come from the small, everyday products and habits we rarely question. Today on The Dhru Purohit Show, Dhru sits down with Allison Evans to explore how the products we use in our homes every day may be quietly impacting our health. Alli...

This episode is brought to you by Bon Charge, One Skin, Our Place, and Cozy Earth. One of the most overlooked drivers of your brain health, metabolism, and longevity isn’t your diet or exercise—it’s whether your body feels safe. Today on The Dhru Purohit Show, Dhru sits down with Jessica Ortner to explore how tapping can help regulate the nervous system, reduce stress, and create lasting emotional...

This episode is brought to you by BiOptimizers, LMNT, and Branch Basics. One of the strongest predictors of how long you’ll live has nothing to do with your labs or your workouts—but how you move every day.  Today on The Dhru Purohit Show, Dhru sits down with renowned foot and gait specialist Dr. Courtney Conley to unpack why walking may be one of the most overlooked yet powerful drivers of health...

This episode is brought to you by Bon Charge, Momentous, Rho, and Fatty15. Gut conversations around the changes happening in menopause aren’t discussed enough, and yet, they may explain why so many women suddenly feel like their body is working against them. Today on The Dhru Purohit Show, Dhru sits down with Cynthia Thurlow to unpack the seven big ideas around the gut transition during perimenopa...

This episode is brought to you by Sunlighten.  Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may unlock benefits for your heart, brain, and mood that most people overlook. Today on The Dhru Purohit Show, Dhru sits down with New York Times best-selling author Bill Gifford to explore the powerful and oft...

This episode is brought to you by Cozy Earth, Our Place, and AquaTru. What if trauma isn’t just something you feel but something physically happening inside your body? This episode challenges everything we’ve been told about PTSD and reveals a new way of thinking about healing. Today on The Dhru Purohit Show, Dhru sits down with Dr. Eugene Lipov to unpack a bold new perspective on trauma and why i...

This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT. Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking routines, and trying to keep up, while their body is quietly asking for something much more basic. Today on The Dhru Purohit Show, Dhru sits down with physician and author Dr. John La P...

This episode is brought to you by Our Place, Bon Charge, Cozy Earth, and Maui Nui. We tend to think of vision as an eye issue. But it’s really a brain issue. Nearly half the brain is involved in processing visual information, which means the way we use our eyes can shape our focus, energy, and cognitive performance more than most people realize. Today on The Dhru Purohit Show, Dhru sits down with...

This episode is brought to you by Puori, One Skin, Rho, and Momentous. Most people trying to lose belly fat are focused on the wrong things. They’re chasing trends, stacking tactics, and putting energy into strategies that barely move the needle, while the biggest drivers of visceral fat often go overlooked. Today on The Dhru Purohit Show, Dhru sits down with fitness expert and Mind Pump co-founde...

This episode is brought to you by Cozy Earth, BiOptimizers,  Maui Nui, and One Skin.  We’ve been told that cognitive decline is just a normal part of aging. But what if the real story has less to do with age and more to do with how we’re living? Your brain is constantly adapting to the signals you give it, and those signals may matter far more than you think. Today on The Dhru Purohit Show, Dhru s...

This episode is brought to you by Puori, Fatty15, Our Place, and Branch Basics. When it comes to pregnancy, most advice focuses on what to avoid. But what if the real conversation should be about what actively builds your baby’s brain and long-term health? Today on The Dhru Purohit Show, Dhru sits down with Jessie Inchauspé to discuss the four building blocks of pregnancy nutrition. Dhru and Jessi...

This episode is brought to you by Cozy Earth, LMNT, Maui Nui, and One Skin. When we think about weight loss, it’s usually framed as a matter of willpower. Eat less. Move more. Try harder. But this episode explores an alternative perspective. Dr. Jason Fung argues that obesity isn’t simply about calories, but about hunger, hormones, and what he describes as a biological “fat thermostat” that may be...

This episode is brought to you by Bon Charge, BiOptimizers, Momentous, and Branch Basics.   When we think about cognitive decline, it’s often framed as something inevitable, something that just happens with age. But this episode challenges that narrative, revealing that brain health is far more dynamic, responsive, and within our control than we’ve been led to believe. Today on The Dhru Purohit Sh...

This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living. Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we metabolize food, how our brain repairs itself, and even how our immune system functions. When this internal clock falls out of sync, the effects ripple through every system in the body. Today on The Dhru Puro...

This episode is brought to you by BiOptimizers, LMNT, Maui Nui, and Branch Basics.  When we think about fitness and health, walking is often seen as “too easy” to matter. But this episode challenges that assumption, revealing how walking with weight taps into a deeply human ability that builds strength, resilience, and long-term health in ways most modern workouts miss. Today on The Dhru Purohit S...

This episode is brought to you by Bon Charge, Momentous, Cozy Earth, and Our Place. When we think about aging, menopause is often framed as something to endure or “get through.” But this episode challenges that narrative, revealing menopause as a powerful biological and neurological transition that can unlock greater clarity, resilience, and purpose.  Today on The Dhru Purohit Show, Dhru sits down...

This episode is brought to you by Maui Nui, One Skin, Branch Basics, and BetterWild. When we think about longevity, immune health, or aging well, sex is rarely part of the conversation. But this episode challenges that blind spot, revealing why sexual connection and pleasure are fundamental to health, resilience, and how fully we experience life. Today on The Dhru Purohit Show, Dhru sits down with...

This episode is brought to you by Bon Charge, BiOptimizers, Our Place, and Cozy Earth. True progress often isn’t blocked by a lack of effort, but by hidden traps in how we think, strive, and apply our energy. Many of us push harder, stay busier, and demand more from ourselves, only to feel burned out, stuck, or misaligned. Working harder isn’t always the answer, and today’s guest shows us why. Tod...