Dhru Purohit Show

This episode is brought to you by Lifeforce, LMNT, and Lumebox.  Metabolic health is key to true longevity. Without actively focusing on metabolic health, the risk of chronic disease increases. Whether cardiovascular disease, cancer, or type 2 diabetes, improving metabolic health through lifestyle changes can lead to long-term health and meaningful transformation.  Today on the Dhru Purohit Show,...

This episode is brought to you by Bioptimizers, Lumebox, and Air Doctor.  The rates of chronic disease in children are rising at an alarming rate. Type 2 diabetes and increasing rates of autism are just two of the diagnoses affecting children today. What’s at the root of these increases, and how can we support children and families in protecting their loved ones? Today’s guest offers insight by sh...

This episode is brought to you by Momentous, Lumebox, and AquaTru.  We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or continuing your journey to implement resistance training and maintain lean muscle mass, today's episode is for you. Today o...

This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth.  As human beings, relationships are fundamental to who we are. We know that relationships can be a significant source of happiness and fulfillment in our lives, but they can also be a major source of stress. So, why is it that we often find relationships so hard? This week on the Dhru Purohit Show, Dhru we are rerunning...

This episode is brought to you by OneSkin, Bon Charge, and Lumebox.   The rates of Alzheimer’s, dementia, and overall cognitive decline are increasing. However, our daily choices can increase our risk or set us up for optimal brain health, regardless of age. Today’s guest shares powerful research demonstrating how positive lifestyle choices can prevent decline and how she guides her patients in im...

This episode is brought to you by Fatty15, Our Place, and Lumebox.  Autoimmune conditions are on the rise, driven by various environmental factors. One often overlooked contributor? Trauma. Today’s guest sheds light on how trauma influences the body to attack itself, triggering autoimmune diseases. Today, on the Dhru Purohit Show, Dhru interviews Dr. Sarah Gottfried about the surge in autoimmune c...

This episode is brought to you by Momentous, Lifeforce, and Lumebox.  Amidst the clamor surrounding optimal diets, calorie balance, and weight loss, it’s challenging to discern credible research interpreted by trusted sources. Today’s guest leverages experience and expertise to decipher the science and present factual insights as a trusted source in nutrition and wellness.   Today, on the Dhru Pur...

This episode is brought to you by Birch Living, Bioptimizers, and Bon Charge.  Is a life of fear and people-pleasing holding you back from truly living? Today’s guest shares how a lifetime of negative self-talk, people-pleasing, and dimming her light out of fear of being seen led her to neglect her body and its needs, ultimately resulting in a cancer diagnosis. Today, on The Dhru Purohit Show, Dhr...

This episode is brought to you by LMNT, Lifeforce, and Lumebox.  The conversation around GLP-1 agonists has often been one-sided and biased by mainstream media, leading to myths about who should use these drugs, how they should be prescribed, and their side effects. Today’s guest offers a more comprehensive perspective on these medications and discusses her nuanced approach to using them to promot...

This episode is brought to you by Lumebox and Air Doctor.  Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today’s guest joins us to raise awareness about blue light exposure and urges us to mak...

This episode is brought to you by Cozy Earth and AquaTru. Conversations about death are often uncomfortable and avoided by many. However, open and honest discussions about death and mortality can help us live more intentionally and clarify what truly matters in our day-to-day lives. Today’s guest wants us to get truly comfortable with death—to start living. Today on The Dhru Purohit Show, Dhru sit...

This episode is brought to you by Momentous, Our Place, and Air Doctor.  We know that the seeds of Alzheimer’s disease are planted at least twenty years before a diagnosis. It’s never too early to think about the lifestyle changes that can influence brain health and reduce the risk of developing neurodegenerative diseases. With all the health and wellness advice out there, it can be challenging to...

This episode is brought to you by Cozy Earth, Fatty15, and Lifeforce.  With all the diets out there, determining which one is the right fit is often confusing. Today’s guest offers hope for individuals who may be feeling tired, weak, or dealing with gut challenges and explains why the carnivore diet offers simplicity and reduces inflammation at the root of many of today’s diseases. Today on The Dh...

This episode is brought to you by BiOptimizers, Momentous, and Lifeforce.  Living a life of longevity includes prioritizing habits that promote health and having the confidence to know what serves your goals and what can sabotage your health. On the road to living to 100 and beyond, today’s guest shares her top tips on longevity, boundaries, and learning to save yourself.   Today on The Dhru Puroh...

This episode is brought to you by Maui Nui, BON CHARGE, and Aqua Tru.  Mental health disorders are on the rise at alarming rates. Although access to therapy and medications has increased, the rates continue to grow, leaving millions to suffer. There has to be another approach to treatment, and today’s guest is here to show us what traditional medicine often misses. Today on The Dhru Purohit Show,...

This episode is brought to you by Birch Living, Cozy Earth, and Lumebox.  The conversation about longevity inevitably includes the goal of aging with strength and vitality. At 70 years old, today’s guest brings a wealth of experience and insight into health and well-being. He discusses his shift from focusing on demanding endurance activities to sustainable activities that bring him joy. Prepare t...

This episode is brought to you by LMNT, Lifeforce, and AquaTru. Cardiovascular disease is increasingly prevalent among South Asians, particularly Indian immigrants. The rise of this health issue, especially among younger Indian Americans, is attributed not only to lifestyle factors but also to cultural beliefs surrounding success and a lack of emphasis on prioritizing health. Today’s guest joins u...

This episode is brought to you by BiOptimizers, Momentous, and Lumebox.  The debate around vegetable oils is heating up in the wellness community. While some tout them as a heart-healthy swap for saturated fats, others argue they pose more significant risks to our health than previously believed. Our guest today contends that vegetable oils are wreaking havoc on our well-being and are a primary cu...

This episode is brought to you by BON CHARGE, Plunge, and Lifeforce.  When tackling weight loss, most people turn to the tried-and-true methods of cutting calories and increasing exercise. But what if these tactics don't deliver results? How do we safeguard against losing muscle instead of fat? It's time for a paradigm shift: prioritize body recomposition over simply shedding pounds. After all, it...

This episode is brought to you by Cozy Earth, Fatty15, and Birch Living. Cardiovascular disease still ranks as the leading cause of death for both men and women. Surprisingly, half of those affected show no symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be primarily responsible. By recognizing the signs of deficiency, we can r...

This episode is brought to you by Lumebox and AquaTru. Numerous experts have explored the myriad factors associated with chronic disease. However, our guest today sheds light on an often overlooked factor: junk light. Our modern lifestyles frequently experience diminished exposure to natural sunlight and constant exposure to blue light emitted by phones, devices, and indoor workspaces. Dr. Alexis...

This episode is brought to you by Lumebox, Plunge, and AquaTru.  Embracing longevity involves nurturing creativity and immersing oneself in passions. Many believe creativity is only reserved for children, but today’s guest emphasizes that it's an essential aspect of life for everyone. Exploring creativity should be an ongoing practice, fostering awareness of what brings joy, purpose, and vitality...

This episode is brought to you by Momentous, BON CHARGE, and Lifeforce.  Social media often mentions narcissism, but what exactly does this term entail? What traits define a narcissist, and what are the implications of being in a narcissistic relationship? Today’s guest contends that these relationships pose the most significant public health challenges of our time, and the full extent of their im...

This episode is brought to you by BiOptimizers, Lifeforce, and Air Doctor.  Unseen toxins lurk in everyday household products, increasing our risk of cancer and chronic diseases. They contaminate our air and water, and they're everywhere. Learning where they hide empowers us to choose safer options, safeguarding our health and loved ones. Today on The Dhru Purohit Show, Dhru sits down for round tw...

This episode is brought to you by Maui Nui, Cozy Earth, and BON CHARGE.  More than sixty percent of individuals are facing chronic conditions. Our modern world has led to a society that is getting sicker and facing more chronic diseases despite advances in technology and healthcare. Metabolic dysfunction is at the root of these conditions, and the pharmaceutical industry seems to benefit from this...