Dethroning Your Inner Critic Podcast

Today, Joanna has Johanna Lynn, founder of the family imprint institute, on her show where they discuss how family history affects our lives today. They discuss how to care for yourself most effectively while we are all going through the unknown.  Here are this week's reflection questions:  What can I give to myself today? How do I choose to define myself? Access our favorite tools and exclusive t...

This week Joanna is discussing how to manage your mind in the best way possible during this pandemic. She also talks about how more than ever it is imperative to know how to think instead of just allowing our automatic minds to do the thinking for us. Here are this week's reflection questions:  Have you done a thought download today and cleared out your mind? What are the automatic thoughts that h...

Today Joanna is talking about how our brains are already hard wired for the type of situation that the world is currently handling. She discusses how our minds can not distinguish the difference from catastrophic thoughts and the drama and brain chaos our inner critic mind whips up. Here are this week's reflection questions:  Where can you get your life back to basics? How can you use your mind to...

Today Joanna is discussing how to get your emotions in check when you are dealing with something in your life that is unacceptable to you and teaches you how to clearly see the drama your inner critic is working up. Here are this week's reflection questions:  Do you find that you make lots of demands for yourself so that your life appears perfect on the outside? Are you ready to stop focusing on w...

Today Joanna is speaking about one of the greatest superpowers that comes from dethroning your inner critic and that is becoming a thought connoisseur. For most people life is a battleground where their inner critic is constantly fighting either from protecting them from pain or to prove they are worthy or good enough so she dives deep in how your minds are never at peace. Here are this week's ref...

Today Joanna is speaking about how our inner critics expectations are really at the heart of all our suffering. She dives deep in how she also keeps you in a cycle of stress, overwhelm, burnout and dissatisfaction for most of your life without even realizing it is yourself causing these emotions. Here are this week's reflection questions:  Do you often feel like you need to manage your life in ord...

Today Joanna is teaching you how to rewire your mind by using intentional thoughts that you can emotionally reprogram your inner life. She talks about how your inner world is what determines how you feel about yourself and your life.  Here are this week's reflection questions:  Have you taken a few minutes to tune into your emotions today?  Have you examined your thoughts that are triggering your...

On today's episode, Joanna is talking about how you don't need to fight people's judgments of yourself. That your fear, anger, sadness and jealousy are all linked to your inner critics addictions and how you can spot these negative feelings when they start. Here are this week's reflection questions:  Do you feel like you can handle anything that life brings at you? Have you asked yourself what is...

This week, Joanna is discussing the one thing that will transform every single one of your relationships. She dives deep into how the only thing that determines our experiences of living a meaningful life, is the quality of our relationships. Here are this week's reflection questions:  Are you ready to start creating more love and vitality in your life?  Do you find yourself guarded with people be...

On today's episode, Joanna is talking about how step by step, she is completely rewiring an entirely new mind every day. She discusses how bringing moment to moment awareness to the voice of her Inner Critic, and all of her Inner Critic's demands and expectations about how her life is supposed to be, has been an eye opening event in her life.  Here are this week's reflection questions:  Are you re...

Today Joanna is talking about how her innerctic is trying to perfect and control everything in her life. She also discusses how your inner critic provides false thoughts that the only way to have a great life is to make sure your everyone and everything around you fits your picture of a perfect world.   Here are this week's reflection questions:  Are you no longer willing to live a life of disappo...

On this podcast Joanna is talking about how our feelings of insecurity are based on the emotional programming of your inner critic mind which was formed before you were mentality or physically mature enough to understand the world around you. The discussion gets in depth about how we spend our lives striving for those conditions to be met but we end up feeling more insecure than ever before. Here...

Today Joanna is talking about how addictions in your way of thinking can destroy your happiness. She also discusses how your inner critic creates your world with its expectations, desires and demands. This is why when you practice dethroning your inner critic, you start to clearly see your addictive programming and also when your actual life becomes clear to you.  Here are this week's reflection q...

Today Joanna is talking about how in 2020, she is letting go of her attempts to try and predict, control and force parts of her life to fit in her ideal box. She discusses how your inner critic is keeping you from living a life of more joy and peace and what steps you can take to change your outlook for the year.  Here are this week's reflection questions:  Do you allow situations to trigger your...

Today, Joanna is discussing how we as humans are hard-wired to be unhappy. She talks about how our culture promotes competition and comparison and how we all need to learn and take charge to become the master of our minds.  Here are this week's reflection questions:  Do you find that you compare yourself to an ideal of what you should be that is unattainable? Have you taken the time to recognize o...

Today, Joanna is talking about how you can change your experience of your whole life with your mind. She discusses that the key to feeling happy in your current life is by letting go of the attachments to your circumstance and how they define how you think and feel. Here are this week's reflection questions:  Do you focus on what you want to be different in your life instead of what you already ha...

Today, Joanna is discussing how being emotionally resilient will allow you to use a lot less effort to battle with the emotional punches that our lives tend to provide us.  She also discusses how unless you are willing to learn from your mistakes and learn how to rebound from failure you can not be resilient.   Here are this week's reflection questions:  Have you stopped giving failure a negative...

Today, Joanna is discussing why failure can ultimately be a great option for you. She dives into how pushing yourself to the failing point, will allow you to open up new doors and expand to what you are capable of doing in your own life. Here are this week's reflection questions:  Do you try to keep yourself from feeling short term discomfort by not allowing yourself the option to fail? What is yo...

Today, Joanna is talking about how failure can actually be one of the greatest gifts in our lives and that we need to stop living our lives in fear of having that feeling or we are not good enough.  Here are this week's reflection questions:  Do you find yourself continuing to compare yourself to your inner critics ideal version of you? Do you see failure as judgement or rejection?  Or do you see...

On today's episode, Joanna is discussing how you're relationship to food and your body is actually really a microcosm of the relationship with yourself. She talks about how to finally be at peace with your body and relationship to food.  Here are this week's reflection questions:  How many times have you labeled food as good or bad? Do you find that you distance yourself from what you are feeling?...

On today's episode, Joanna is talking about how your Inner critics beliefs make you waiver in your confidence and that this causes you to live on the stress and adrenaline that gets produced by having the same thoughts on repeat. This also often leads to feeling like you have to keep reaching goals to prove your own worth.  Here are this week's reflection questions:  Do you find that you overcompe...

On today's episode Joanna is talking about how your Inner Critic can play matchmaking in your love life. She discusses how it can create really unhealthy dynamics in relationships and more importantly how it can sabotage the potential of having loving and connected relationships in your life.  Here are this week's reflection questions:  Does your Inner Critic assign false meaning to the things tha...

On this episode Joanna is talking about how many of us have people in our lives that we would love to change, but that the fact of the matter is that they are not the problem. The Inner Critic and our automatic thinking is behind all of the issues you often find in your day to day relationships. Here are this week's reflection questions:  Has your Inner Critic been convincing you that if you just...

Today, Joanna is sharing with you how her entire life has shifted by designing & creating her life in the future. She is sharing this today in the hopes that you can begin to notice where you are automatically engaged in the same conditioned and habitual thoughts that might be keeping you stuck in your suffering and overwhelm.  Here are this week's reflection questions:  Do you feel like you are l...

On this episode, Joanna is talking about why you do NOT need to figure out how to be enough in your life but more importantly that this is exactly what causes us to suffer and struggle throughout our lives.    Here are this week's reflection questions:    What is the difference between being and doing? Have you stopped and asked yourself what is the purpose of this action? Is there a larger goal i...