Dethroning Your Inner Critic Podcast

In this episode, Joanna's going to talk about how your painful and uncomfortable emotions are not only necessary but they are crucial in rewiring a new mind. She explains why everything and anything you want to create differently in your life is only possible when you learn how to use your pain to create your new freedom. Here are this week's reflection questions:  Can you imagine a life in which...

In this episode, Joanna's going into how stay centered in our happiness by letting go of our need to constantly change or control the people and circumstances around us. By allowing others to take ownership of themselves, you're able to stay calm and centered no matter what is happening around you.  Here are this week's reflection questions:  How am I allowing my Inner Critic to sabotage my relati...

Today Joanna is talking about how to sustain a feeling of peace and clarity no matter what circumstances you are facing. The work of dethroning your inner critic is really about learning how to think.  Here are this week's reflection questions:  How do you free yourself from your inner turmoil? Why do your addictions destroy your inner happiness? If someone does something to hurt you, how are you...

Today Joanna has Gregg Clunis, the founder and author of Tiny Leaps, Big Changes , on the podcast to speak about how making the smallest changes in your life can lead to goals being met  of a huge magnitude. Listen in to learn more about how these thoughts can change your life today! Here are this week's reflection questions:  What does your success metric look like? What is the bare minimum you c...

Today Joanna is talking about how we can all play a part in changing the world we are living in today. She discusses how we can all wake up to who we are meant to become and allow ourselves to reflect and refocus on the things that matter to us. Here are this week's reflection questions:  How are we responsible for participating in the ills of the world? Do you feel like you are perpetuating suffe...

Today Joanna is talking all about how to know if you are living in your memory or are you living in your inspiration. She dives deep into what the difference is of the two and how they can affect your life on a daily basis. Here are this week's reflection questions:  Are your memories tainted by your thoughts that you created a long time ago? Can you learn to release the toxic energy from your pas...

Today Joanna is talking all about the spiritual side of dethroning your inner critic. She dives deep into how the combination of brain science and spirituality co-exist when it comes to the work of dethroning your inner critic. Here are this week's reflection questions:  Are you consistently living in what most would consider survival mode? How do you give up controlling your life? Are you willing...

Today Joanna is discussing why so many people have a challenge with creating the future that they want to be living. The discussion then leads into how we should not be controlling our thoughts but we should be sitting with them and trying to separate them from our authentic self. Here are this week's reflection questions:  Are you willing to step out of the known and into the unknown to grow? Hav...

Today Joanna has Sandrine Perradine, the developer of a Divorce Intervention Program and her book, "A Family No Matter What , to speak how to think in a way that fosters love & connection even when it comes to divorce. They dive deep in how to partner with those that you may no longer have a relationship with while using a formula to a peaceful and drama free divorce. Here are this week's reflecti...

Today Joanna is going over what type of thoughts you need to think to rewire a brand new beautiful mind and how to design a completely different life. She talks about how everything that you are living right now is really a response to your story.  Here are this week's reflection questions:  Are you swallowed by your inner critics story rather than listening to your authentic self?  Have you been...

Today Joanna is talking about you can be a part of the change that is occurring in our world. She dives deep into how we have the capacity to give meaning to everything in the world around us. Here are this week's reflection questions:  Do you find that you place judgements on yourself and others? How do we create a world that we see the good in all humans if you are not doing that with yourself f...

Today Joanna has Rebecca Zung, a world known divorce attorney and author to two bestselling books, to speak about how to go through life while dealing with narcissistic people. They dive deep on how to feel an inner sense of value and feel inherently good while having these types of personalities in your life.  Here are this week's reflection questions:  Have you learned how to master your mind so...

Today Joanna is speaking about what it really looks like to master your mind in both a biological and an emotional/spiritual perspective. She discusses that if you do not receive training for your mind you will never know how to use your brain to the fullest potential which manipulates and changes what is actually happening in your life.  Here are this week's reflection questions:  Are you ready t...

On today's episode Joanna is talking about how no one is truly confident and how every single human being struggles with fear, doubt and insecurity a good portion of the time. She speaks about how we have to learn to completely shift the location of our thinking away from our everyday mind that is our inner critic mind. Here are this week's reflection questions:  Do you find yourself trapped in a...

On today's episode, Joanna is discussing your Inner critic and your career. She dives deep in how to stay centered and grounded while our culture perpetuates an idea that pushing yourselves harder and harder will actually lead to feeling good someday soon. Here are this week's reflection questions:  Are you allowing the cultural definition of success to design the life you're living? Can you step...

Today Joanna is discussing how to mind the gap between your mistaken identity and your authentic self. She talks about how most of us are too busy trying to be who their inner critic says that they need to be and have been looping in a looping pattern of thought that has them constantly reacting to what they perceive as problems and potential threats rather than living their lives to the fullest. ...

Today Joanna has Tiffany Rothe, an innovative fitness expert for over 20 years who  helps others train their minds, works out their bodies and lift their spirits all at the same time. They are discussing how important it is to know that fitness is a feeling and not something that has a specific look or something that you need to conform too.  Here are this week's reflection questions:  Is your pee...

Today Joanna is discussing how to build extraordinary relationships with everyone in your life even when your loved ones are letting their inner critics run their lives. All of our relationships are either opportunities to expand into our fullest potential or we stay stuck.  Here are this week's reflection questions:  Do you feel that the way to a better relationship is by willfully restraining yo...

On todays episode Joanna is talking about how we always wants to find a way to feel good and how this is at the heart of every decision we make in life. She discusses how many people believe in having a picture perfect life but in fact, imagining our future can actually backfire and cause our suffering.  Here are this week's reflection questions:  What is your new baseline for living? Have you wel...

Today, Joanna has Cherylanne Skolnicki , a work, life, mentor that helps high achieving working women find their brilliant balance. They are discussing how to find the ultimate balance during this pandemic while maintaining some sort of normalcy during this tumultuous time.  Here are this week's reflection questions:  What is work, life, balance in todays time? What is the next action of the life...

Today Joanna is talking all about how we try to solve all of our perceived problems and obstacles because we believe this endless attempt is really at the heart of why we suffer. She also discusses how rather than trying to figure out past pain, we need to shift into freedom right here right now by trying to wake up to the part of our mind that creates the chaos in the first place.  Here are this...

Today Joanna is talking about the art of allowing and how to recognize that letting go of what you are trying to control, is the key to fulfillment. A discussion on how what we do in this very moment is what directs our life and allowing yourself to let go of the control is what ultimately will bring you the joy and happiness that you desire. Here are this week's reflection questions:  How can you...

Today, Joanna has Valerie Gordon, 10x Emmy award winning TV producer and founder of Commander-In-She on her podcast where they discuss how to rewrite your story in this new world. They dive deep into how best use your mind to feel as best as you can during these difficult times.  Here are this week's reflection questions:  How are you adjusting to this temporary setback? Are you allowing yourself...

On today's episode, Joanna is talking about the struggle of this waiting game that we are all experiencing in our lives right now. She talks about how choosing different thought patterns can actually make us feel better about the situation we are currently facing.  Here are this week's reflection questions:  What things in your life need to change to create regrowth? How can I begin to gravitate t...

On today's episode, Joanna is discussing how we are all struggling with an array of rollercoaster emotions and why feeling like way is normal while we strive to gain that feeling of safety back into our lives. She dives deep into how this feeling of anticipatory grief to worry about what might be coming is something that most of us have lived with our whole lives just not in this way. Here are thi...