Dethroning Your Inner Critic Podcast

Today, Joanna is talking about the 2 words that not only changed her life but changed her dad's health. She dives in on how these two words can change your thought process which in turn changes your life and outlook of what is to come. Here are this week's reflection questions:  Have you taken the time today to feel uncomfortable with your feelings? What does it feel like to see yourself living th...

In this episode, Joanna talks about while she has an amazing life, she's never had the feeling of peace and contentment that she was really craving. What she didn't realize for all of those years, was the old, unconscious, habitual and conditioned beliefs that were ruling my mind.    Here are this week's reflection questions:    Are you committed to your goals? Do you do whatever it takes to accom...

Today, Joanna is diving in and talking about what Family Vacations really mean for her & how her Inner Critic often shows up even while she is away from her day to day life. She talks about how to break that conditioned automatic thought process of wanting to fix or change every circumstance to fit her ideal of what her life should look like.  Here are this week's reflection questions:  Do you fin...

Today, Joanna is diving into those tricky blind thoughts that play on a repetitive loop. These are the thoughts and feelings that often make us feel badly about ourselves and our lives. List to Joanna to learn how to identify these triggers and make the change to your behavior today! Here are this week's reflection questions:  What is missing from your life that helps you to stay on the right trac...

In this episode, Joanna is talking about what to do when you are feeling overwhelmed and how when you are feeling overwhelmed, it is when your unmanaged thoughts in your mind cause you to focus on a million little things all at once. This is the compulsive, conditioned and habitual thoughts that play on autopilot. Tune in to learn how to combat this process and feel more at peace.   Here are this...

In this episode, Joanna dives deep into the taboo feeling of "Shame" and how EVERY SINGLE human being is affected by it in one way or another. Shame provides thoughts are so automatic that many times, you do not even realize how they occupy your mind.    Here are this week's reflection questions:    Do you recognize the different forms that Shame can appear as? When you think about your own expect...

Tune in to this week's episode of the Dethroning Your Inner Critic Podcast to hear Joanna diving in all about Anxiety and how it's a normal part of being human. She talks about how confidence is the ability to move from thought to action. It's the willingness to try something without having the assuredness that it's going to turn out the way you want it to.    Here are this week's reflection quest...

This week on The Dethroning Your Inner Critic Podcast, Joanna is talking about the problems we face when embarking on a new life. She dives in on how to embrace those changes and how to keep your Inner Critic in her place so that you can make the best choice for YOU.  Here are this week's reflection questions:  Are you willing to embrace the risk of vulnerability and the feeling of discomfort on p...

Joanna dives deep into her own inner critic experiences and what has let her down the path of teaching others how to live their real life without living to expectations. She also shares how she has to spend every day consciously choosing to believe in the '"what is" instead of preventing the fear of the "the what ifs".   Here are this week's reflection questions:  Have you had an experience in whi...

Today Joanna dives into her Mind Method and how it is at the heart of Dethroning your Inner Critic. This method allows you to very quickly identify and recognize the thoughts and beliefs that you previously thought were you for your whole life.  Here are this week's reflection questions:  Why is your inner critic in your mind in the first place? Where and when does your inner critic scream the lou...

On this week's episode of the Dethroning Your Inner Critic Podcast, Joanna is talking about breaking the addiction of worrying and how it can put deliberate stress on your body. She's exploring how we focus on the future in order to prevent circumstances that make us feel uncomfortable and the illusion that if we worry enough that somehow we can control life.  Here are this week's reflection quest...

In this Episode of the Dethroning Your Inner Critic Podcast, Joanna delves into what struggling truly is, and how to manage suffering in struggling. She explains the roots of struggle, the history of seeking out danger, and more! Here is this week's reflection question: - What are your favorite flavors of suffering (for you)? Access our favorite tools and exclusive training in our FREE Resource Va...

What happens when you get stuck in confusion? When you are just uncertain about what is going on in your life, what is actually going on? This might surprise you, but it comes down to fear and your Inner Critic trying to suppress your emotions. Tune in to this week's episode of the Dethroning Your Inner Critic Podcast to hear Joanna's take on your Inner Critic Making you go dumb: Here are this wee...

In this episode of the Dethroning Your Inner Critic Podcast, Joanna talks about self awareness, your interpretation, and actual reality. She comments on how people interpret the world, and gives you a new perspective on how to improve the quality of your life. Here is this week's reflection question: - Where does your mind go when you feel sad or guilty or angry or anxious? Access our favorite too...

On this week's episode of the Dethroning Your Inner Critic Podcast, Joanna talks about how to rewire your automatic thoughts that affect your automatic reactions regarding relationships. She talks about how your Inner Critic takes control of your emotions to make you feel like a victim in relationships. Here are this week's reflection questions: Where is your Inner Critic hiding in your relationsh...

We aren't taught how to do relationships. In fact, there's an unspoken belief that we should just know how to do relationships. In this week's episode of the Dethroning Your Inner Critic Podcast, Joanna talks in-depth about how your Inner Critic can affect your relationships with others. Your Inner Critic can wreak havoc by trying to control how someone else acts towards you, and making them respo...

This week on The Dethroning Your Inner Critic Podcast, Joanna is talking about people pleasing: what it means, why it happens, and how to talk to the people pleaser in yourself to take back control. People pleasing is a huge operating tactic for the Inner Critic, she latches on to the thoughts you may have about upsetting someone and uses those thoughts to control your interactions with others. To...

Having an extraordinary life begins with understanding you are separate from the voice in your head telling you that you're not enough. We are NOT what we accomplish in our lives or our dress size. When you learn to identify your Inner Critic, you can use these feelings as a way to discover your authentic self. Here are this week's reflection questions: *What is the voice in your head saying about...

In today's episode, Emily's diving into how we can step away from the messages our Inner Critic is telling us about how other women are better off, farther along, or more successful. When we can identify and change the stories we're telling ourselves about the greatness of others, we can rediscover our confidence. Here are this week's reflection questions: *What women have you put on a pedestal in...

The Difference Between Guilt and Shame by Emily Golden & Joanna Kleinman

We're getting real about your Inner Critic, food, and your body. We all feel inadequate about our bodies at some point but we often don't give ourselves permission to get clear about the feeling behind our struggle. Here are this week's reflection questions: *What emotions are you really trying to escape? *What are you really hungry for? *How can you take a step back from your urges? What do notic...

Emily's pulling back the curtain to share the reasons most people struggle with their Inner Critic...and what your next steps should be. Here are this week's reflection questions: *Where are you living on autopilot? What about change makes you fearful? *When are you saying what people want to hear as opposed to what you really want to say? *How are you taking responsibility for creating the relati...

Joanna is helping you get clear about what is needed to have the life that you want to actually become a reality. Creating a compelling vision about what you really want becomes the compass you to make the changes needed to bring those dreams to life. Here are this week's reflection questions: *What do you really want for your life? What does the end result look like? *What action should be the fi...

We're digging into current events today--how the Inner Critic would lead you to believe it's okay to cheat the system to get your child into an elite college. Here are this week's reflection questions: How is fear driving your decisions? Are you letting your Inner Critic control your actions as a parent? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYI...

Joanna's sharing insights into how to cultivate kindness and connection with yourself and those around you. She's chatting about how our Inner Critic impacts our parenting by telling us we're messing up our kids. Here are this week's reflection questions: *Where are you stuck in fear or feeling like your life isn't the way it "should" be? *How are you triggered by your fears in your parenting? *Wh...