Dethroning Your Inner Critic Podcast

On today's podcast, Joanna is getting personal. As she discusses her challenging week, she talks about how she knows that what she put her attention to is what will determine how she is experiencing her life.  And without the work of the MIND Method, she would have been spinning in fear, worry, and overwhelm. Here are this week's reflection questions:  What are the thoughts that are causing me to...

On today's podcast, Joanna is talking all about how to tap into your intuition. She discusses how you can't change the parts of your life that you want to change with the same old mind that created those parts in the first place!  Here are this week's reflection questions:   How many hours are you using your intuition to navigate your life? Where are you already winning at the game of life right n...

On today's podcast, Joanna is talking about what you can do to get yourself energetically aligned to a different life. She dives deep into how when your inner critic mind is in control, they impact your mood, how you interact with others and how you see yourself which ultimately impacts how you see your reality. Here are this week's reflection questions:  Why am I here?  What is my purpose on the...

On today's podcast, Joanna is talking about how abundance is actually an energy that gets generated by YOU!  She discusses how you have the power of knowing how to shift the very energy inside of your body.  Because when you know how to do that, you have the power to alter the life that you are living.  Here are this week's reflection questions:  How can you maintain your energy and vibration rega...

On today's podcast, Joanna is talking about how she personally had a very challenging week and if it had not been for her MIND method being put to use, she likely would have handled this very differently. She dives deep into how our brain is hardwired to always create the worst-case scenarios and that we often get sucked into the illusion of fear. Our brains often think that if we worry about all...

Today Joanna has Julie Fouch, a business coach who works with women that are looking to honor their divine feminine, on the show to discuss why women feel unfilled in their professional and personal lives. They dive deep into the conversation of what the practices are to stay connected to yourself. Here are this week's reflection questions:  How do you honor your feminine self and trust the univer...

Today Joanna has Juliet Hahan, a consultant, public speaker and podcaster, on the show to talk about how they both have learned to trust in the life that they were designing while big changes were happening. They also discuss how other people's beliefs and thoughts do not create who or what you are as a person and how to separate yourself from those limitations. Here are this week's reflection que...

On today's podcast, Joanna is talking all about manifesting. She discusses that when we focus on what we want and don't yet have, it causes our minds to anchor in an experience of lack and when we are living in this feeling of what we don't have, we are actually creating heavy dense energy inside of our bodies because all of our thoughts carry weight. Here are this week's reflection questions:  Wh...

Today Joanna Leslie McGuirk, an internationally acclaimed author , astrologer, and advisor, on the show to talk about how past traumas and not releasing energy can prohibit you from moving forward in life. They dive deep into the discussion of how even a minor previous experience as a child can change your entire outlook for your future.   Here are this week's reflection questions:  How do you per...

Today Joanna has Deborah Hawkins , author of "No Small Thing" and creator of "Helium for your Heart", to discuss the practice of gratitude and how that has the ability to transform the life you are living. They dive deep into how when you learn what to be grateful for, you realize how to see that more often in whatever life is presenting to you no matter what the circumstances are.   Here are this...

On today's podcast, Joanna is talking about a subject that is particularly triggering, especially for women.  And that is our relationship with money.  She discusses how our Inner Critic can dictate our relationship to money and therefore block our ability to make money and to create wealth for ourselves.  Here are this week's reflection questions:  What is your earliest memory of money? Where can...

On today's podcast, Joanna is talking about the best 2 things to do when you get that feeling of disappointment. She discusses that while taking actions outside of our comfort zone makes our lives better, we find ourselves in the face of fear again and again!  And this action is when our Inner Critic goes the most berzerk!   Here are this week's reflection questions:  Do you often find yourself as...

Today Joanna has Heather Berg , an International certified yoga and meditation teacher who leads retreats all over the world, on the show to talk about Breathwork, yoga and how it can help support your nervous system. They discuss how to change the trajectory of your business and your relationships by having mindfulness and stepping outside of your comfort zone. Here are this week's reflection que...

Today Joanna has Michelle Eberhard , CEO and co-founder of Ultimate Business Quest, who helps to guide entrepreneurs to build their empires. They are talking about how women often have the false idea that other women have something they don't have when it comes to building their empires and how to overcome those obstacles and feelings.   Here are this week's reflection questions:  What does succes...

On today's podcast, Joanna is talking about how the pandemic has helped us to determine what is really important in our lives and how we now find ourselves connecting to the things that really matter in life. She also discusses how while this is a positive journey, creating this new chapter may also be very uncomfortable at times. Here are this week's reflection questions:  Are you willing to deve...

Today Joanna has Erin Sands, an actress, writer & producer, on the show to discuss how to stepping out of your comfort zone while being patient with yourself, can lead to a brand new life. They talk about how reinventing yourself takes time and how Dethroning Your Inner Critic is a moment by moment of letting go of the fear and realigning with self-love and self-acceptance along the way.   Here ar...

On today's podcast, Joanna is talking about how many women want something else in their life and why they don't know how to make their desire into reality.  So this might be you.  You have a next chapter you want to create, and you don't know where to start, who to trust, or what to do. She talks about what steps you can take to make a bigger, more meaningful, and influential impact on the lives o...

Today Joanna has Laura Friedman Williams, author of Available (a memoir of sex and dating after marriage ends) on the show to talk about how making a change in your thought process while dealing with grief and pain, can ultimately provide a sense of gratitude. They dive deep into the discussion about how allowing yourself to heal, change and have a sense of curiosity can give you a newfound life t...

Today Joanna has April Davila, author of 142 ostriches and co-founder of A Very Important Meeting(a donation-based writing community that was founded in the middle of the pandemic), on the show.  They discuss how your Inner Critic shows up in your life especially when you are a creative person, how to follow your soul's calling, and why the ripple effect of finding your calling is that you are hap...

On today's podcast, Joanna is talking about how one simple shift can create your next extraordinary chapter in your life. She talks about how we have to clearly see the automatic lens of our Inner Critic mind so that we can wake up to the fact that we are looking through her lens. Here are this week's reflection questions:  What is my Inner Critic's role in creating the way my life looks right now...

On today's podcast, Joanna is talking about self-awareness and why it is so important to understand exactly HOW to think. She discusses how self-awareness is the understanding of your automatic, inner critic mind and how it works so that you can actually hear your authentic self, your true nature, your soul's longing. Here are this week's reflection questions:  What would your life be like if ever...

On today's podcast, Joanna is talking about why there is so much focus on outer self-care, and there is virtually no discussion on Inner self-care. She dives deep into the discussion about how we are not taught how to pay attention to our inner self, instead our culture has taught us to focus on the external which has left us tired and exhausted mentally.  Here are this week's reflection questions...

Today Joanna has Eliot Popkin, an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self on the podcast to discuss how he as a survivor of child abuse, had to overcome a great deal and rediscover himself several times in order to become the man he is today. They dive deep into the conversation on how your childhood will ulti...

On today's podcast, Joanna is talking about how being lost in your emotions can keep you held back from true growth and transformation. She dives deep into how most people can't see the beginning of the storm, because we don't know how to think in a way that has us connected to our true inner selves which ultimately leads us stuck in a life we do not desire. Here are this week's reflection questio...

On today's podcast, Joanna is talking about how our Automatic Mind shapes our view of everything. She talks about how our thoughts determine the life we are living by shaping our entire reality and they directly influence how we show up in the world.   Here are this week's reflection questions:  Why do women subconsciously seek validation and value from the opinions of others? What steps can you t...