Dethroning Your Inner Critic Podcast

On today's podcast, Joanna is talking about where our inner dialogue comes from. She discusses how the year of Covid has forced us to slow down, to retreat inward, and take care of ourselves but now it feels like we are being thrust back into our old ways which are ultimately providing an anxious environment.   Here are this week's reflection questions:  In what ways do you handle unpredictability...

On today's podcast, Joanna is talking about how in the last 20 years the world has been changing at such a rapid pace, and with the advent of technology we are operating at such a fast and unsustainable level, and thinking that this is normal. She feels that as we emerge from this pandemic, many of us are going through a cultural transformation, an awakening of sorts.   Here are this week's reflec...

On today's podcast, Joanna is talking all about your morning routine and how not only can it create inner peace for you but really over time, transform the life you are living. She discusses that understanding how to create inner peace and freedom, is truly the most important thing you can do for yourself and your life.   Here are this week's reflection questions:  What is my Inner Critic saying a...

On today's podcast, Joanna is talking all about how self-care can be more than just facials, yoga, and a cup of Starbucks. She dives deep into how the number one thing you can do for yourself, is to truly understand what lies beneath all of your emotions. She feels that every emotion you have serves a purpose to show you something greater that has affected you in your lifetime. This is why self-ca...

On today's podcast, Joanna is talking about how to know when to listen to our hearts and when to listen to our minds. She dives deep into how we, as women, spend so much time in our heads. We overthink, over analyze and we are always on the lookout for how to prove ourselves which ultimately leaves us burnt out, overwhelmed, stressed out, and chronically dissatisfied.  Here are this week's reflect...

On today's podcast, Joanna is talking about how women were meant to change the world if we just knew how to tap into our own superpowers. She discusses that if we are listening to the same old Inner Critic mind that is feeding us the same old beliefs and stories about who we are and who we are not, then we will never be able to get out of our own way and create the empowering life we are meant to...

Today Joanna has Whitney Freya, a modern-day mystic and author of 30 Days to Unstoppable, on the show to talk about how to empower your true self and live a life that is in alignment with what you want in the moment. They discuss how making mistakes in life and facing your fears head-on, can transform yourself into living an inspired life.   Here are this week's reflection questions:  How do you u...

Today Joanna is talking about how our Inner Critic mind continuously tries to control the direction of our life which ultimately leads to not living life to the fullest. She discusses how we are hard-wired to avoid pain, by attempting to control how our lives will unfold.    Here are this week's reflection questions:  What does it mean to live a life of surrender? Is your Inner Critic experiencing...

Today Joanna is talking all about her own Inner Critic and how recognizing her indication signs is a moment-by-moment practice. She dives deep into how a lot of people struggle with feeling anxious, bummed out, fearful and frustrated when their Inner Critic is causing them to doubt their lives which ultimately affects all aspects of their relationships.   Here are this week's reflection questions:...

Today Joanna is talking about the real purpose of our lives and how one of the biggest misconceptions is that if you are pursuing a purpose to find your happiness, chances are that you are not happy. The result of thinking this way, is that most people think they need to  reach an arrival point to gain the happiness they truly want instead of enjoying the simple things in life.    Here are this we...

On this podcast, Joanna has Nancy Pickard a master integrative life coach and international bestselling author of Bigger, Better, Braver, on the show to discuss how as women, it's hard to put ourselves before everyone else.  They are diving deep into the discussion about how to get uncomfortable with being uncomfortable to achieve your life's goals and create exactly what you have dreamed of.    H...

Today Joanna is talking about the NUMBER ONE THING that can change your life, and how it is also the very thing that might be holding you back. She dives deep into the conversation that if you want to understand how to master your life on ALL levels, you must first understand how to master your Inner Critic's beliefs.   Here are this week's reflection questions:  How did we end up with the awesome...

Today Joanna is talking about the 5 steps to  build the life you want. She dives deep into how we all aspire to do, be, and have great things but we typically resist the discomfort of not knowing what the outcome of our actions will be which ultimately leaves us stuck.   Here are this week's reflection questions:  Why is it that most people feel like they haven't yet created the life they want?  H...

Today Joanna has Natalie Ledwell, an authentic and internationally renowned motivational speaker, best-selling author, Law of Attraction guru, host of "The Inspiration Show" and "Wake Up TV!" and co-founder of the revolutionary Personal Development company "Mind Movies" on the podcast. They are talking about the law of attraction and the most powerful lessons you can take from life and grow from. ...

Today Joanna is talking about how when we change our thoughts daily, there is almost NOTHING we can't be, do or have. She discusses that knowing how to master your mind, and the energy you create with it, has the power to alter our world.  Because every thought has some impact on the world around us, and everyone is capable of changing their thoughts.   Here are this week's reflection questions: ...

Today Joanna has Peggy Fitzsimmons , a Counselor of  Psychology that has worked in the fields of counseling and healing for over 25 years. They are talking about how to explore the emotional and spiritual aspects of clutter - why we have it, why we keep it, and how to get free of it.   Here are this week's reflection questions:  How do you feel like you are enough? Why is clutter a reflection of f...

Today Joanna is talking about how in 2020 we were forced to reassess the things we used to think were so important. She discusses how as we are starting to reemerge from this year and trying to figure out what life will be moving forward, that it is SO important that we wake up to realizing that we have all been living life on autopilot. Here are this week's reflection questions:  How is happiness...

Today Joanna is talking about how we are experiencing a lot of anxiety about how to navigate life as they re-enter the world again. She discusses how now that we are looking at what we want life to be, so many people are recognizing that they don't want to return to living the life they used to live.   Here are this week's reflection questions:  What if this year has been to teach you how to be pr...

Today Joanna is talking about how even though women today are accomplishing more than ever before as a gender, we are still consumed with doubt, worry, and attention on what people think of us, comparing ourselves to others.    Here are this week's reflection questions:  When you lack confidence, does your mind focus on the unpredictability of other people? Has your Inner Critic convinced you that...

Today Joanna is talking about how the story you tell about yourself affects your life. She dives deep into how your life story is actually not a biography of the facts and events of your life, but it is actually how you have interpreted those facts inside your own head and tried to make sense out of them.  Here are this week's reflection questions:  How are you telling your own story to yourself?...

Today Joanna has Jennifer Louden, a women's creativity and leadership mentor and the author of 9 books, on the show to discuss how to dive into the unknown and what will evolve while you embark on that journey. They are also talking about how to make what matters most to you a consistent part of your everyday life.   Here are this week's reflection questions:  How do you get out of your own way to...

Today Joanna is talking all about how our culture has created separateness, anger, fear, lack and scarcity.  And now we are at this critical impasse where we have to either evolve and grow, or we are going to stay stuck in exactly more of the same.   Here are this week's reflection questions :  What is the REAL purpose of not only MY life but what is the purpose of all of our lives?  What is the d...

Today Joanna is talking about what it really means to know yourself and how you can make changes to show up in the world as yourself consistently. She is discussing how you can let go of the fear and stop hiding the parts of yourself that you think others will judge.    Here are this week's reflection questions:  How can you stop focusing on what you need to change and fix about yourself? Are ther...

Today Joanna is talking all about Self Awareness and why it's so important to understand exactly how to think. She describes how self awareness is the understanding of your automatic, inner critic mind and how it works, so that you can actually hear your authentic self, your true nature, your soul's longing.   Here are this week's reflection questions:  What would your life be like if every day yo...

Today Joanna is talking all about Self Awareness and how being self aware is having the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world. Most importantly, she discusses how self awareness gives us a great power in life.    Here are this week's reflection questions:  What is the life I really want to be living?  WHAT am I doing to create t...