Dethroning Your Inner Critic Podcast

On today's podcast episode, Joanna is talking about what she's finally seeing at 51 and how her life is transitioning from one phase to another. She discusses how there is the possibility of a whole new sense of joy, freedom, and awakening at whatever phase of life you are currently experiencing.   Here are this week's reflection questions:   Are you allowing your pain to destroy your dreams or ar...

On today's podcast episode, Joanna is talking about the 4 steps you can use to not get lost in your emotions. She starts this episode off by explaining why you experience painful emotions and what you can do to change the narrative of them. Here are this week's reflection questions:    What would your life look like if you could separate yourself from your Inner Critic? What type of life would you...

On today's podcast episode, Joanna is talking to you today about the secret to getting anything you want in your life. Whether you want to build a 7-figure business, you want a better relationship, you want more peace and joy in your life, or reach a new level of health, she discusses how our mind is actually DESIGNED to bring to us everything that we want.    Here are this week's reflection quest...

On today's podcast episode, Joanna is talking about how to shape your worldview. First,  she defines what your worldview is and then discusses how your habit-forming beliefs that help you make sense of all your experiences are what actually shapes your world.   Here are this week's reflection questions: What if you could stop waiting until you reach your dreams before you feel the way you want to...

In this week's podcast episode, Joanna has Daniel Mangena, a best-selling author, international speaker, and successful entrepreneur, on the show to talk about how to trust inner guidance and how their personal lives have provided them the foundation to do so.    Here are this week's reflection questions:    How do you learn to let go and find joy in life? Why connecting to your Authentic Self is...

On today's podcast episode, Joanna is talking about accessing your inner world, because your inner world is what determines the quality of your whole life. She dives deep into how most people automatically focus on the outer world because they believe that our experience of fulfillment, peace, joy, love, success, and happiness comes from finding the right circumstances, the right people, achieving...

On today's podcast episode, Joanna is talking about how your struggle can actually be the portal to extraordinary growth. She discusses that whatever you THINK you are struggling with right now, isn't really what you are really struggling with because it's not the circumstance itself that is causing you to struggle, it is only your thoughts about the circumstances.  And if you are willing to lean...

On today's podcast episode, Joanna is talking about how there is really no end to the practice of Mastering Your Mind™ because we all have to continually align ourselves with and act from our Authentic Selves, the part that lies beneath our Inner Critic. She discusses how this is the part of us that requires that we hold the vision of what a soul-driven life looks like-- in how we run a business,...

On today's podcast episode, Joanna is discussing a super important paradox in our lives that most people don't know about, but when ongoingly practiced, has the power to completely transform your life. She talks about how when you know how to rewire your mind, you will find yourself expressing your ideas effectively and in a way that demonstrates new confidence and inspiration.   Here are this wee...

On today's podcast episode, Joanna is discussing how if we don't carve out time and space to discover who we really are by turning inward, it's very hard to love ourselves and your life because you will keep believing that you are the YOU that has been created by your Inner Critic mind. Here are this week's reflection questions:  What does it mean to reach for your goals with a balance of masculin...

In this week's podcast episode, Joanna has Suzannah Galland, a British-born empath and an internationally acclaimed life advisor, who leads her clients to achieve breakthroughs in every aspect of their lives—from career to family and romance. They are discussing how to use your intuition to help you navigate all the different types of relationships in your life.   Here are this week's reflection q...

In this week's podcast episode, Joanna has Rebecca Zung, a top 1% of the country Attorney, a master negotiator, and bestselling author, on the show to talk about narcissism, remembering your why and how to keep negative energy out of your life. They dive deep into the discussion of how to be the strongest version of yourself to create the life you have always dreamed of.  Here are this week's refl...

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™.  This week she is diving into the D step of the MIND Method, which is the design your life step of the M.I.N.D Method™.  She talks about how this is the step that really ties together all the M, I, and N steps because this is the step that rewires your brain.  This is the step that des...

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™.  This week she is diving into the N step of the MIND Method, which is really the most vital step of the M.I.N.D Method™, as this is the step that reveals to you how your Inner Critic was first formed.  She talks about how the beginnings of our sense of yourself begin to take shape when...

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™.  This week she is continuing the series and talking about the I step of the M.I.N.D Method™, which is to investigate the indication signs that you are swallowed by your automatic Inner Critic mind.  But specifically, she wants you to be able to know when you are trying to create your p...

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™.  This week she is continuing the series and going further into the M step of the MIND Method and how to use it. The M step, Meet your Inner Critic, is the practice of clearly seeing the difference between your Inner Critic and your AS.     Here are this week's reflection questions: How...

Last week, Joanna kicked off a series on the podcast where she goes in depth into the M.I.N.D Method™.  This week, she talks about how she created this method first and foremost for herself because for many years, her journey to build her dream business and dream life was one of stress, burnout, overwhelm, and unbalance.  She discusses how her life's work is to support other women and teach them h...

In this week's podcast episode, Joanna is kicking off a series where she is focusing the next several episodes on an in-depth look at all of the steps of the M.I.N.D Method™. So today's episode is the first in the series where she discusses all of the steps and then in the upcoming weeks, she will break down each step and talk about how to incorporate it into your life.    Here are this week's ref...

In this week's podcast episode, Joanna has Dr. Kathy Garrett on the show to talk about how they are leading an amazing retreat this upcoming May at the Imiloa Institute in Costa Rica. They are discussing the power of retreats and how when you want to create new things, you need to plan a pause and shift gears.   Here are this week's reflection questions:  What is the Five S model and how can it he...

In this week's podcast episode, Joanna is talking about what it really means for you to awaken. She discusses how you can't really know what it means to awaken until you actually awaken to recognize yourself as the observer of your Inner Critic mind.  Because being awake is having the experience that your thinking doesn't automatically take possession of your life anymore.     Here are this week's...

In this week's podcast episode, Joanna is talking about her ongoing experience with rewiring her mind and why she is so passionate that everyone intimately knows the role that their automatic mind plays in how their life unfolds.    Here are this week's reflection questions:  What is one of the biggest indicators that you are swallowed by your Inner Critic? Do you know the difference between the v...

In this week's podcast episode, Joanna shares a perspective that might help you to find some peace if you are struggling to find peace in your life. She discusses how what is happening on an individual level, is also happening globally and that healing and growth will all begin with love.   Here are this week's reflection questions:   How can you use your Authentic Mind to help you navigate your l...

In this week's podcast episode, Joanna talks about how the dictionary defines satisfaction as "fulfillment of one's wishes, expectations, or needs, or the pleasure derived from this." and how so many people don't know HOW to feel satisfied and fulfilled because they have a very specific ideal image of the way life is supposed to be. She speaks about how when we keep our focus on the way our life s...

In this week's podcast episode, Joanna talks about how manifesting a new chapter is not about looking to fix or change the parts of yourself that keep getting in the way. She also talks about how self-improvement is actually a falsehood and is not the path that will have you changing the trajectory of your life. Here are this week's reflection questions:   How is the great awakening different than...

On this week's podcast in honor of Valentine's day, Joanna wanted to talk about the most important life lessons we can learn from all of our relationships. Not just from our romantic relationships. She dives deep into how all of our relationships with other humans really shine a mirror and reflect back to us the parts of our unconscious mind that continue to get in the way of living our most power...