Decoding Health

Send us Fan Mail In this episode of Decoding Health Podcast , the discussion dives into the critical role of electrolytes—sodium, potassium, calcium, and magnesium—in optimizing muscle function, mood stability, and overall health. Listeners learn about the science behind muscle contractions and how electrolytes maintain neural and muscular balance through action potentials. The episode highlights...

Send us Fan Mail In this insightful episode of the Decoding Health podcast, Registered Dietitian Shannon Davis dives deep into the science of metabolic health and the role of evidence-based nutrition in preventing and reversing chronic diseases. Shannon unpacks the purpose of calories, their connection to processed foods, and how they impact weight management. She discusses the complexities of ins...

Send us Fan Mail This Decoding Health episode unpacks the widespread use of antibiotics in animals and meat production, highlighting how these substances can make their way into the food we eat and ultimately affect our bodies. Dr. Urban addresses common misconceptions about bacteria and their ability to develop antibiotic resistance, providing insight into the percentage of bacteria that can adap...

Send us Fan Mail In this engaging episode, Emily Ruths discusses the complexities of GLP-1 receptor agonists, focusing on their risks and benefits. She shares her personal journey in accessing these medications and provides insights into how conditions like PCOS affect individuals. The conversation highlights the differences between compounded and brand-name versions of GLP-1 drugs, her experience...

Send us Fan Mail  In this episode of the Decoding Health podcast, the focus is on Propecia, covering the two main types and exploring various hair regrowth medications and preventative strategies. Dr. Urban explains the basics of prostate cancer, noting its prevalence among men and discussing medications that can impact both hair health and prostate conditions. The conversation then dives into fin...

Send us Fan Mail In this episode of [Podcast Name], Hal Hargrave, CEO of The Perfect Step and founder of the Be Perfect Foundation , shares his inspiring journey from surviving a spinal cord injury in 2007 to becoming a leader in neurological rehabilitation. Hal discusses innovative techniques like the S.T.E.P. Method , designed to improve mobility and independence for individuals living with para...

Send us Fan Mail This Decoding Health episode covers the complex relationship between infertility, obesity, and fat gain, examining how these factors are interrelated and impact reproductive health. Dr. Urban explores surprising cases of pregnancy despite birth control, highlighting the role of ovary-related diseases and hormones like ghrelin in fertility challenges. The discussion also touches on...

Send us Fan Mail In this enlightening episode of the Decoding Health Podcast, we sit down with fitness expert Pete McCall to discuss how healthy habits can mitigate the effects of aging. Pete shares his journey as a personal trainer during the early years when access to information was limited and contrasts it with the wealth of resources available today. We explore the impact of online training a...

Send us Fan Mail In this insightful episode of the Decoding Health podcast, we delve into the prevalence of Alzheimer’s Disease, its genetic factors, and how it relates to Parkinson’s. Dr. Urban explains the role of amyloid plaques in Alzheimer’s, detailing how these protein buildups function in the brain and contribute to the disease’s progression. The episode also reviews current drug treatments...

Send us Fan Mail Dr. Keith Lavender and Matt Ware discuss the significance of muscle integration and its impact on overall health. We feature visual comparisons of Matt's feet before and after adjustments, highlighting the physical changes. Dr. Lavender explains why patients might need muscle integration and demonstrates his unique process for testing and adjusting muscles, showing live clips...

Send us Fan Mail  In this episode of the Decoding Health Podcast, we delve into the fascinating relationship between exercise and hormonal stimulation. Discover how specific hormones are activated during physical activity and the profound effects they have on our bodies. We explore the role of muscle as a high metabolic powerhouse and the various types of signaling that occur during exercise. Addi...

Send us Fan Mail In the latest episode of the Decoding Health Podcast, host Dr. Urban A. Kiernan interviews Anissa Buckley, a seasoned entrepreneur and women's health advocate, who shares her journey from the corporate world to founding 'Be Untethered,' a company dedicated to menopause and longevity. The discussion delves into Buckley's innovative fitness programs for women, in...

Send us Fan Mail  In this episode of the Decoding Health podcast, we delve into recent studies on Alzheimer’s disease and the effectiveness of emerging medications. While these drugs show promise, they only provide partial relief, underscoring the importance of addressing other lifestyle and environmental factors that play a significant role in managing Alzheimer’s symptoms. Join us as we explore...

Send us Fan Mail In this podcast episode we discuss the incredible life journey of Tom Fabbri, founder of Total Motion360, a leader in health and wellness transformation. Tom shares how he overcame homelessness and bankruptcy to become a celebrated advocate for functional fitness and ageless living. He recounts his inspiring experiences, including conquering the Seven Summits, discovering the heal...

Send us Fan Mail In this holiday edition of the Decoding Health Podcast , host Dr. Urban A. Kiernan shares practical tips for staying healthy and connected during the festive season. He encourages setting bite-sized, achievable goals for diet and nutrition, prioritizing family connections—especially with the elderly—and suggests volunteering to spread joy to those often overlooked. While enjoying...

Send us Fan Mail In this episode, we dive into actionable strategies to turn your New Year’s resolutions into lasting habits. Explore realistic goal-setting by focusing on long-term health and sustainable progress. Learn the importance of tailoring your fitness and wellness plans to your age, abilities, and lifestyle. Discover tools like personal training, specific diets, and structured programs t...

Send us Fan Mail In this enlightening episode of the Decoding Health Podcast, we dive deep into the world of gene therapy. We start with a clear explanation of gene therapy and its remarkable progress over the years, exploring the recently approved therapies and the innovative drugs that are transforming patient care. Additionally, we discuss the reasons behind the high costs of gene therapies and...

Send us Fan Mail In this enlightening episode of Decoding Health, we dive deep into the world of Brazilian Jiu Jitsu (BJJ) with expert Andre Maracaba, exploring its unique attributes that set it apart from other martial arts and its growing prevalence in the U.S. and recognition in the Olympics. We discuss the factors contributing to BJJ's popularity across various demographics and regions, h...

Send us Fan Mail In this episode of the Decoding Health podcast, we explore the critical topic of arrhythmia, starting with an overview of what arrhythmia is and how an irregular heartbeat can impact overall health. Dr. Urban discusses various types of arrhythmia, including atrial fibrillation and the life-threatening ventricular fibrillation, explaining how each affects the heart differently and...

Send us Fan Mail  In this episode of the Decoding Health Podcast , Dr. Keith Lavender and former NFL player Matt Ware discuss Matt’s journey with cranial cervical instability and how chiropractic care played a key role in his recovery. Dr. Lavender explains his unique X-ray process, highlighting what he looks for and how he approached Matt's specific case. They delve into the types of neck ad...

Send us Fan Mail In this episode of Decoding Health , we explore the role of carbohydrates in energy production and the effects of eliminating them in a keto diet. We discuss how ketones function as an alternative fuel source compared to glucose and examine the unique ways a keto diet can impact energy levels and overall well-being.  Are you eager to explore more about health and wellness? Discove...

Send us Fan Mail  In this episode of the Decoding Health Podcast, Dr. Eugene Muro discusses the power of regenerative medicine in treating common health issues. Dr. Muro's patients often seek treatment for hormone imbalances, stress-related conditions, and the effects of environmental triggers. He shares insights into how hormones are used in therapies to restore balance and improve overall h...

Send us Fan Mail  In this episode of Decoding Health, we explore the importance of reaching out to your elders and the valuable insights they can offer. We also dive into the dietary aspects of Thanksgiving, discussing what to look out for to ensure a healthy and enjoyable holiday feast. Join us as we decode the intersection of family, tradition, and nutrition this Thanksgiving season.  Are you ea...

Send us Fan Mail In this episode of Decoding Health, Dr. Stephanie Middaugh shares her expertise on neurodegenerative conditions, discussing the common reasons patients seek assessments and the key signs of neurodegeneration. She emphasizes the importance of collecting information from multiple sources during evaluations to ensure comprehensive care and explains how she develops personalized treat...

Send us Fan Mail In this episode of the Decoding Health podcast, we explore the foundational aspects of Type 3 diabetes, highlighting its close connection to obesity and potential links to Alzheimer's disease. Through in-depth brain analysis, traces of diabetes and Alzheimer's are examined, often revealed through distinctive tissue patterns that reflect the unique way these conditions af...