Decoding Health

Send us Fan Mail Dr. Urban A. Kiernan sits down with MIT's Dr. Stephanie Seneff, a leading research scientist and author of "Toxic Legacy," to expose the insidious ways glyphosate and heavy hydrogen (deuterium) are undermining our health.  Discover how Dr. Seneff's pioneering work at the intersection of computer science and biology illuminated the critical links between environ...

Send us Fan Mail Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decod...

Send us Fan Mail Join Dr. Urban A. Kiernan as he welcomes back Anissa Buckley, founder and CEO of b-Untethered, for a transformative discussion on adaptive stress and holistic well-being. Anissa introduces her unique framework, rooted in the science of hormesis, which emphasizes intentionally applying stress across five critical pillars – physical, metabolic, cognitive, emotional, environmental, a...

Send us Fan Mail Discover the foundational role of protein in your body, from muscle growth and repair to hormone production, with Dr. Urban A. Kiernan on Decoding Health. This episode tackles the widespread issue of protein deficiency in modern diets, offering practical insights into optimal protein intake and how to achieve your daily goals. Learn the distinctions between plant-based and animal...

Send us Fan Mail Join Dr. Urban A. Kiernan on Decoding Health as he sits down with the dynamic mindset coach, author, and social media sensation, Jason Lamar. In this compelling episode, Jason challenges conventional wisdom surrounding personal growth, trauma, and identity.  Discover how to shed limiting labels, transform adversity into opportunity, and master the art of positive reframing. This c...

Send us Fan Mail Energy drinks are everywhere, promising a quick boost, but at what cost to your health? Dr. Urban A. Kiernan on Decoding Health dives deep into the ingredients, marketing, and real-world impact of popular energy drinks.  From the dangers of synthetic caffeine and hidden sugars to artificial sweeteners like erythritol linked to stroke, we uncover the shocking truth. Learn how these...

Send us Fan Mail Join Dr. Urban A. Kiernan and Dr. Andrew Koutnik as they unravel the complexities of metabolic health, nutrition, and athletic performance. Dr. Koutnik, a renowned metabolic researcher and type 1 diabetic, shares his unique insights on managing glucose and insulin, breaking down the differences and overlaps between type 1 and type 2 diabetes.  This episode challenges conventional...

Send us Fan Mail In this eye-opening episode of Decoding Health, Dr. Urban A. Kiernan reveals the hidden truth about Maltodextrin, a ubiquitous additive lurking in countless processed foods, often marketed as 'healthy' or 'sugar-free.' Learn why this common anti-caking agent, found in everything from protein powders to artificial sweeteners like Splenda, can wreak havoc on your...

Send us Fan Mail In a revealing episode of Decoding Health, Dr. Urban A. Kiernan is joined by podcaster Heather Godby to tackle the pressing issue of mental well-being and finding true self in a world brimming with external expectations. Heather, known for her 'Dear Heather' podcast, shares her personal battles with anxiety and depression, advocating for vulnerability as a path to healin...

Send us Fan Mail Is your "sugar-free" diet truly healthy, or are you falling for a sweet lie? In this critical episode of Decoding Health, Dr. Urban A. Kiernan uncovers the hidden dangers of sugar alcohols, specifically erythritol, a common sweetener found in many health-marketed products.  Discover how this seemingly innocent additive can compromise your blood-brain barrier, impair mito...

Send us Fan Mail Join Dr. Urban A. Kiernan and guest Geoff McLachlan, CEO of Professionals at Play, as they dismantle conventional wisdom to reveal the transformative power of play. Discover how intentional engagement with physical and social challenges cultivates resilience, sharpens problem-solving skills, and profoundly impacts mental, physical, and emotional health.  This episode critically ex...

Send us Fan Mail Dr. Urban A. Kiernan tackles the widespread confusion surrounding collagen, especially its role in muscle growth and overall performance. Many people are supplementing with collagen peptides, thinking they're boosting their muscle gains, but is this really the case?  This episode unravels the biochemistry behind protein, highlighting the crucial difference in amino acid profi...

Send us Fan Mail Dr. Janine Crifasi joins Decoding Health to demystify complex neurological health and offer cutting-edge solutions for brain function. Discover how chiropractic neurology goes beyond spinal adjustments to address the root causes of neurodegenerative conditions through a holistic, cell-centered approach. Learn about the Brain Restore Solution, innovative therapies like hyperbaric o...

Send us Fan Mail Decoding Health is back on YouTube with a fresh rebrand and relaunch! Join host Dr. Urban A. Kiernan as he reignites the conversation around health and wellness, offering actionable insights rooted in the philosophy that "the point of knowledge is action, not knowledge." This return promises a blend of new content and beloved classics, delivered with renewed energy and a...

Send us Fan Mail Alpha-gal syndrome is changing how millions think about “allergies.” In this episode of Decoding Health, Dr. Urban A. Kieran talks with family nurse practitioner and mylabsforlife.com founder Dette Avalon about her harrowing journey from a Lone Star tick bite to six ER visits after a dental implant processed with bone char. She explains why Alpha-gal is a carbohydrate-driven, dela...

Send us Fan Mail Join us for a crucial discussion on the fundamental differences between glucose and fructose, and their profound impact on your metabolic health. Inspired by the work of Dr. Robert Lustig, this episode uncovers why fructose, often overlooked, can be a major contributor to liver dysfunction and conditions like fatty liver disease. We'll explore how these sugars are metabolized...

Send us Fan Mail Metabolic health is more than blood sugar. In this episode of Decoding Health, Dr. Urban A. Kiernan and returning guest Michal Ofer unpack how fat metabolism—especially ectopic fat stored in the liver, pancreas, and muscle—drives insulin resistance and chronic disease. They explore the personal fat threshold concept, the role of diacylglycerols (DAGs) in blunting insulin signaling...

Send us Fan Mail Dr. Urban A. Kiernan unravels the complex world of sugar and its profound effects on our metabolic health. This episode dives deep into the subtle yet significant differences between healthy and unhealthy sugar consumption, exposing the alarming prevalence of hidden sugars in our daily diets. Learn why insulin resistance is a silent health crisis, often progressing unnoticed for y...

Send us Fan Mail In this insightful episode of the Decoding Health Podcast, join Dr. Urban A. Kiernan and metabolic health superstar Professor Paul Reynolds as they unravel the silent epidemic of chronic inflammation. Learn how mismanaged glucose and insulin sensitivities, constant carb consumption, and glycation are silently fueling many global disease conditions, from cardiovascular disease to d...

Send us Fan Mail Explore the science behind NAD+ and its critical role in cellular regeneration, energy production, and overall well-being. This episode tackles the effectiveness of NAD+ supplements, distinguishing between direct oral NAD+ and its absorbable precursors like NMN, NR, niacin, and tryptophan. Learn about natural strategies such as intermittent fasting and exercise to optimize your bo...

Send us Fan Mail In this poignant episode of Decoding Health, Dr. Urban A. Kiernan engages in a raw and honest discussion with Tony Drake about the critical, yet often overlooked, subject of male mental health. Tony bravely shares his personal experiences with prolonged bullying, the profound impact of job loss on his self-esteem, and his struggle with suicidal thoughts. This conversation sheds li...

Send us Fan Mail Join Dr. Urban A. Kiernan as he decodes the complex business of science, focusing on the recent legal battles and market dynamics surrounding GLP-1 medications. This episode dives deep into the dispute between Novo Nordisk and Hims & Hers over patented drugs like Wegovy and Ozempic, and the implications for compounded versions. Learn how intellectual property protection shapes...

Send us Fan Mail In this episode of Decoding Health , Dr. Urban A. Kiernan sits down with Chris Powell for a deep conversation on the evolution of modern weight loss, from the early days of extreme transformation television to today’s complex reality of GLP-1 medications, insulin resistance, metabolic health, muscle preservation, trauma, and long-term fat loss. Chris reflects on helping individual...

Send us Fan Mail In this critical episode of the Decoding Health podcast, Dr. Urban A. Kieran uncovers the alarming truth about 'research use only' peptides. Discover why these unregulated compounds, often imported from abroad, pose serious health risks due to a lack of oversight, inconsistent manufacturing, and potential contamination. Dr. Kieran draws a clear line between legitimate, r...

Send us Fan Mail Join Dr. Urban A. Kiernan and Gen Z scientific communicator Hindy Friedman as they dive deep into the fascinating world of metabolic health, mitochondria, and mental well-being. We explore how our cellular powerhouses, the mitochondria, function as intricate sensing hubs, influencing everything from mood to mental disorders. Discover the critical link between brain energy, diet, a...