Decoding Health

Send us Fan Mail In this insightful episode of the Decoding Health Podcast , Kathrin Scott, FNP-C and Dr. Joseph Poloni, PT, DPT, Cert DN, Cert SMT, Dip. Osteopractic dive into the importance of self-advocacy in healthcare. They discuss how insurance companies hold too much influence over medical decisions, often preventing patients from receiving the care they truly need. Kathrin shares her perso...

Send us Fan Mail  In this episode, we discuss the tragic case of 29-year-old Caitlin, who was left paralyzed after a routine chiropractic neck adjustment resulted in four ruptured arteries, multiple strokes, and cardiac arrest. While chiropractic care has many benefits, this story highlights the importance of proper screening, imaging, and selecting the right provider to minimize risks. We also ex...

Send us Fan Mail On this episode of Decoding Health Podcast, the discussion explores the ambitious "Make America Healthy Again" initiative by examining the need to revamp dietary guidelines, update drug approval processes, and reform agencies like the FDA. We dive into pressing public health issues such as obesity, NAFLD, and dyslipidemia, while critiquing outdated practices and bureaucr...

Send us Fan Mail In this episode, we delve into the complex relationship between sarcopenia and GLP-1 receptor agonists (GLP-1 RAs). Sarcopenia, characterized by the loss of muscle mass and function, can lead to muscle tissue becoming fatty, which poses a significant risk for developing diabetes. We explore how GLP-1 RAs, commonly used in diabetes management, might influence muscle composition and...

Send us Fan Mail In this enlightening episode, Rene Morris explores the power of reprogramming the subconscious mind to unlock hidden potential. Our thoughts and beliefs, shaped by past experiences, often operate unnoticed in the background. By bringing them into consciousness, we can take control of our mindset and decisions. The mind naturally gravitates toward the best option when given choices...

Send us Fan Mail In this episode of Decoding Health , Dr. Urban A. Kiernan addresses the tragic assassination of Brian Thompson, former CEO of UnitedHealthcare, highlighting the complexities within the healthcare and insurance industries. While acknowledging systemic issues like claim denials and pricing frustrations, Dr. Kiernan emphasizes that these grievances shouldn't lead to violence. He...

Send us Fan Mail In this episode, we welcome guest Matt Ware, who shares his insights on the vital role of physical fitness and discipline in achieving personal health goals. Matt discusses the importance of dedication, time, and effort in maintaining a healthy lifestyle. He opens up about his diagnosis with diabetes and how it profoundly changed his life. As an athlete, Matt shares the challenges...

Send us Fan Mail In this episode of Decoding Health Podcast , the discussion dives into the critical role of electrolytes—sodium, potassium, calcium, and magnesium—in optimizing muscle function, mood stability, and overall health. Listeners learn about the science behind muscle contractions and how electrolytes maintain neural and muscular balance through action potentials. The episode highlights...

Send us Fan Mail In this insightful episode of the Decoding Health podcast, Registered Dietitian Shannon Davis dives deep into the science of metabolic health and the role of evidence-based nutrition in preventing and reversing chronic diseases. Shannon unpacks the purpose of calories, their connection to processed foods, and how they impact weight management. She discusses the complexities of ins...

Send us Fan Mail This Decoding Health episode unpacks the widespread use of antibiotics in animals and meat production, highlighting how these substances can make their way into the food we eat and ultimately affect our bodies. Dr. Urban addresses common misconceptions about bacteria and their ability to develop antibiotic resistance, providing insight into the percentage of bacteria that can adap...

Send us Fan Mail In this engaging episode, Emily Ruths discusses the complexities of GLP-1 receptor agonists, focusing on their risks and benefits. She shares her personal journey in accessing these medications and provides insights into how conditions like PCOS affect individuals. The conversation highlights the differences between compounded and brand-name versions of GLP-1 drugs, her experience...

Send us Fan Mail  In this episode of the Decoding Health podcast, the focus is on Propecia, covering the two main types and exploring various hair regrowth medications and preventative strategies. Dr. Urban explains the basics of prostate cancer, noting its prevalence among men and discussing medications that can impact both hair health and prostate conditions. The conversation then dives into fin...

Send us Fan Mail In this episode of [Podcast Name], Hal Hargrave, CEO of The Perfect Step and founder of the Be Perfect Foundation , shares his inspiring journey from surviving a spinal cord injury in 2007 to becoming a leader in neurological rehabilitation. Hal discusses innovative techniques like the S.T.E.P. Method , designed to improve mobility and independence for individuals living with para...

Send us Fan Mail This Decoding Health episode covers the complex relationship between infertility, obesity, and fat gain, examining how these factors are interrelated and impact reproductive health. Dr. Urban explores surprising cases of pregnancy despite birth control, highlighting the role of ovary-related diseases and hormones like ghrelin in fertility challenges. The discussion also touches on...

Send us Fan Mail In this enlightening episode of the Decoding Health Podcast, we sit down with fitness expert Pete McCall to discuss how healthy habits can mitigate the effects of aging. Pete shares his journey as a personal trainer during the early years when access to information was limited and contrasts it with the wealth of resources available today. We explore the impact of online training a...

Send us Fan Mail In this insightful episode of the Decoding Health podcast, we delve into the prevalence of Alzheimer’s Disease, its genetic factors, and how it relates to Parkinson’s. Dr. Urban explains the role of amyloid plaques in Alzheimer’s, detailing how these protein buildups function in the brain and contribute to the disease’s progression. The episode also reviews current drug treatments...

Send us Fan Mail Dr. Keith Lavender and Matt Ware discuss the significance of muscle integration and its impact on overall health. We feature visual comparisons of Matt's feet before and after adjustments, highlighting the physical changes. Dr. Lavender explains why patients might need muscle integration and demonstrates his unique process for testing and adjusting muscles, showing live clips...

Send us Fan Mail  In this episode of the Decoding Health Podcast, we delve into the fascinating relationship between exercise and hormonal stimulation. Discover how specific hormones are activated during physical activity and the profound effects they have on our bodies. We explore the role of muscle as a high metabolic powerhouse and the various types of signaling that occur during exercise. Addi...

Send us Fan Mail In the latest episode of the Decoding Health Podcast, host Dr. Urban A. Kiernan interviews Anissa Buckley, a seasoned entrepreneur and women's health advocate, who shares her journey from the corporate world to founding 'Be Untethered,' a company dedicated to menopause and longevity. The discussion delves into Buckley's innovative fitness programs for women, in...

Send us Fan Mail  In this episode of the Decoding Health podcast, we delve into recent studies on Alzheimer’s disease and the effectiveness of emerging medications. While these drugs show promise, they only provide partial relief, underscoring the importance of addressing other lifestyle and environmental factors that play a significant role in managing Alzheimer’s symptoms. Join us as we explore...

Send us Fan Mail In this podcast episode we discuss the incredible life journey of Tom Fabbri, founder of Total Motion360, a leader in health and wellness transformation. Tom shares how he overcame homelessness and bankruptcy to become a celebrated advocate for functional fitness and ageless living. He recounts his inspiring experiences, including conquering the Seven Summits, discovering the heal...

Send us Fan Mail In this holiday edition of the Decoding Health Podcast , host Dr. Urban A. Kiernan shares practical tips for staying healthy and connected during the festive season. He encourages setting bite-sized, achievable goals for diet and nutrition, prioritizing family connections—especially with the elderly—and suggests volunteering to spread joy to those often overlooked. While enjoying...

Send us Fan Mail In this episode, we dive into actionable strategies to turn your New Year’s resolutions into lasting habits. Explore realistic goal-setting by focusing on long-term health and sustainable progress. Learn the importance of tailoring your fitness and wellness plans to your age, abilities, and lifestyle. Discover tools like personal training, specific diets, and structured programs t...

Send us Fan Mail In this enlightening episode of the Decoding Health Podcast, we dive deep into the world of gene therapy. We start with a clear explanation of gene therapy and its remarkable progress over the years, exploring the recently approved therapies and the innovative drugs that are transforming patient care. Additionally, we discuss the reasons behind the high costs of gene therapies and...

Send us Fan Mail In this enlightening episode of Decoding Health, we dive deep into the world of Brazilian Jiu Jitsu (BJJ) with expert Andre Maracaba, exploring its unique attributes that set it apart from other martial arts and its growing prevalence in the U.S. and recognition in the Olympics. We discuss the factors contributing to BJJ's popularity across various demographics and regions, h...