Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Send me a text message about this podcast Summary In this episode, Heather Tingle explores the difference between hoarding disorder and chronic disorganisation. She explains that while hoarding disorder involves difficulty parting with possessions and significant distress, chronic disorganisation is more closely linked with ADHD and involves struggles with decision-making and maintaining organisat...

Send me a text message about this podcast Summary In this episode, Heather Tingle shares tips on how to pack for holidays. She emphasises the importance of decluttering before packing and highlights the benefits of having a minimalist approach to packing. Heather suggests not overpacking and only taking essentials, as most things can be sorted out if forgotten. She recommends using packing cubes a...

Send me a text message about this podcast Summary In this episode, Heather Tingle shares a tip to help listeners leave the house with everything they need. She introduces the concept of a 'Go Draw' or 'Go Tray', a designated space where essential items for leaving the house are kept. Heather explains that this can be especially helpful for individuals with ADHD or those who dis...

Send me a text message about this podcast Welcome to another episode of Decluttering Untangled with Heather Tingle. In this episode, Heather explores a critical topic: why decluttering your home quickly is not only impractical but also inadvisable. She delves into the practical and mental reasons behind this. Why Quick Decluttering Doesn't Work: Emotional Fatigue: Decluttering can be emotiona...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the irony of putting items in a safe space only to forget where they are when needed. She explores different strategies for creating safe spaces for important items, such as setting up an odds box for random bits, using technology like Apple tags and tiles, and giving every item a home. Heather also talks a...

Send me a text message about this podcast Episode Summary: In this episode of "Decluttering Untangled," Heather dives into a hidden challenge that many face during their decluttering journey: decision fatigue. Discover why decision-making can be as exhausting as a marathon, and learn practical strategies to keep your energy high and your mind clear. Heather shares personal insights and a...

Send me a text message about this podcast Summary This episode of Decluttering Untangled focuses on the issue of accumulating carrier bags. Heather Tingle discusses the common problem of having a surplus of bags and the impact it can have on our lives. She encourages listeners to consider how many bags they actually need and how they use them. Heather also provides tips on organising and storing b...

Send me a text message about this podcast Summary Welcome to another episode of Decluttering Untangled! In this episode, Heather Tingle tackles a common challenge faced by many: how to declutter when your home is already full to the brim. If you're feeling overwhelmed by the amount of stuff in your space and don't have the space to declutter and group items together, then this episode is...

Send me a text message about this podcast Introduction: Heather Tingle welcomes listeners to another episode of "Decluttering Untangled," inspired by her recent experience with her daughter's birthday and the abundance of greeting cards that followed. She shares her past struggles with managing greeting cards and promises to guide listeners through the process of decluttering their...

Send me a text message about this podcast Episode Description: In this episode of Decluttering Untangled, Heather Tingle addresses the emotional and practical aspects of decluttering book collections. Drawing from her experience as a qualified librarian and a decluttering expert, Heather provides valuable advice on managing book clutter without sacrificing your love for reading. Tune in to discove...

Send me a text message about this podcast Episode Description: In this episode of Decluttering Untangled, Heather Tingle dives into the topic of buying multiples of the same item. She shares personal anecdotes and insights on when it's beneficial and when it can lead to clutter. Heather discusses the psychological triggers behind buying more than needed and provides practical advice on making...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses strategies for decluttering when dealing with social anxiety and anxiety in general. She shares her personal experiences and offers tips for navigating decluttering tasks that may trigger anxiety. Some strategies include finding alternative ways to donate items, using Google Maps and Street View to familiar...

Send me a text message about this podcast Introduction: In this episode of "Decluttering Untangled," host Heather Tingle explores the common tendency to save things for special occasions and the impact it has on our lives and homes. Drawing from personal experiences and observations, Heather shares insights into why it's essential to break free from this habit and embrace using the...

Send me a text message about this podcast Episode Title: Making Moving House Less Stressful with Guest Expert Jonathan Bramwell Introduction: Heather Tingle welcomes Jonathan Bramwell, founder of Bramwell Relocation, to Decluttering Untangled . Jonathan has 40 years of experience in the moving industry and shares valuable insights into making moving less stressful. Background of Bramwell Relocatio...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the habit of keeping boxes and the impact it has on clutter in our homes. She explores the reasons why people keep boxes, such as the sentimental value or the belief that they may need them in the future. Heather encourages listeners to evaluate the cost of keeping boxes and the benefits of decluttering. Sh...

Send me a text message about this podcast Summary In this episode, Heather Tingle challenges the idea of having separate summer and winter wardrobes. She argues that it is unnecessary and causes more difficulties in terms of storage, decision-making, and accessing clothes. Heather suggests minimising the wardrobe to the available space and being able to mix and match outfits for different seasons....

Send me a text message about this podcast Summary In this episode, Heather Tingle interviews Maddie Alexander-Grout, an ADHD money specialist, about shopping addiction and impulsive spending. Maddie shares her personal experience of getting into £40,000 of debt and how she managed to get herself out of it. They discuss the challenges of impulse spending and provide tips on how to counteract it, su...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the concept of a 'floordrobe' and the reasons why clothes end up on the floor instead of being put away. She shares her personal experience of struggling with keeping her clothes organised and the emotional toll it took on her. Heather explains that the main reason everyone thinks for having a flo...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the challenges of dealing with gifts and the guilt associated with letting go of them. She emphasises the importance of removing the guilt and shame and focusing on the act of love behind the gift. Heather also provides tips on how to handle unwanted gifts, set boundaries, and ask for specific items. She en...

Send me a text message about this podcast Summary In this episode, Heather reflects on the concept of keeping souvenirs and mementos as a way to preserve memories. She shares a personal experience of her daughter's operation and how it made her realise the importance of letting go of negative memories.  Heather encourages listeners to think about the significance of the items they choose to k...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the challenges faced by people suffering with hoarding disorder, including the issue with the term 'hoarders'. She discusses the importance of understanding hoarding disorder as a mental health condition. She emphasises the need for empathy and respect when working with HD clients, debunking misco...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses what to do with items that are not good enough for charity. She emphasises the importance of having a plan for each item and avoiding analysis paralysis. Heather provides practical tips for addressing issues with items, such as washing stained clothes and de-bobbling worn-out cloth...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the common belief that holding onto items because they cost money is a valid reason. She introduces the concept of the sunk cost fallacy and explains that the money spent on an item is gone once it is purchased. Heather emphasises the importance of detaching emotional value from an item and recognising that...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the mindset of keeping items because they might come in handy one day. She explores the origins of this mindset and how it clashes with the reality of living in a disposable society. Heather provides practical tips for evaluating the usefulness of items and encourages listeners to...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses what happens when declutterers are brought into a home as an intervention, particularly in cases involving hoarding disorder. She aims to demystify the process and alleviate fears by explaining how declutterers work and what to expect. Heather emphasises the importance of prioritising safety and basic needs...