Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Send me a text message about this podcast In this episode of Decluttering Untangled , host Heather Tingle explores a powerful mindset shift— do we really need to own everything we use? Society often equates ownership with success, encouraging people to buy rather than borrow. But is buying always the best option? Inspired by a recent client with a collection of unused machinery, Heather discusses...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of letting go of items and the importance of choosing the right exit plan for decluttering - but also how this can be problematic as we second guess what will happen to out items once we've let them go. She emphasises that once an item has left your po...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clu...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the intricate relationship between trauma and clutter. She discusses how past experiences shape our attachment to items, the psychological barriers to decluttering, and the importance of self-compassion in the process. Heather emphasises the need to understand our fears, judgments,...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle shares three easy wins for decluttering that can help listeners feel accomplished and motivated. The conversation covers therapeutic decluttering of pens, streamlining filing systems by letting go of unnecessary paperwork, and evaluating kitchen cutlery to remove unused items. Heather emphas...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'easy wins' in decluttering, providing practical tips for letting go of items that clutter our spaces. She emphasises the importance of small, manageable tasks that can lead to a sense of control and accomplishment in the decluttering journey. Heather share...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the pervasive 'all or nothing' mentality that affects our approach to decluttering and organisation. She shares personal anecdotes and practical strategies to help listeners break down overwhelming tasks into manageable steps, emphasising the importance of taking small act...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the psychology behind freebies and promotional items, reflecting on her childhood experiences and the excitement of receiving something for nothing. She discusses the importance of mindful consumption, emphasising that just because something is free doesn't mean it is beneficia...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses how to handle items that aren't yours, whether they were left by friends or borrowed and never returned. She emphasises the importance of setting time limits for returning items, understanding their sentimental value, and ultimately letting go of guilt associated with keeping...

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle shares her personal journey with clutter, exploring her childhood experiences, struggles in adulthood, and the transformative power of decluttering. She discusses the emotional connections to her belongings, the impact of mental health on her clutter, and how discovering decluttering sparked...

Send me a text message about this podcast Summary In this episode, Heather Tingle reflects on a year of decluttering insights, sharing 28 tips derived from past podcasts. The conversation covers various themes including impulse spending, the importance of decluttering before moving, managing social anxiety, decision fatigue, and effective packing strategies. Heather emphasizes the need to enjoy li...

Send me a text message about this podcast Welcome to the 1-Year Anniversary Episode of Decluttering Untangled! In this special milestone episode, Heather Tingle celebrates one incredible year of helping listeners untangle their homes and minds. Today, Heather shares her top 17 decluttering tips from the past year, offering a powerful recap that you can come back to anytime you need a refresher. Wh...

Send me a text message about this podcast In this episode of Decluttering Untangled, Heather Tingle explores the pressures of striving for a "perfect" neurotypical home and why it's time to let go of unrealistic expectations. Heather explains how neurodivergent individuals can create a home that truly works for them, rather than mimicking the pristine, minimalist aesthetic often see...

Send me a text message about this podcast Episode Overview: In this episode of Decluttering Untangled, Heather dives into the often overlooked topic of asking for help when it comes to decluttering. She shares her own personal experience of seeking assistance, not with decluttering specifically, but in other areas of life, and how that has made a significant impact on her well-being. Heather candi...

Send me a text message about this podcast In this episode of Decluttering Untangled, Heather dives deep into the challenge of finding motivation to declutter, especially for those of us who struggle with staying focused or feeling overwhelmed by clutter. Whether you're neurodivergent or just facing a decluttering slump, Heather offers practical insights and mindset shifts to help you get star...

Send me a text message about this podcast Episode Summary: In this episode of Decluttering Untangled, Heather Tingle dives into the world of vacuum storage bags, a popular solution for maximising space. Heather covers the pros and cons of using these bags for decluttering and storage, and shares her personal insights into when and where vacuum storage is most useful. If you’ve ever wondered whethe...

Send me a text message about this podcast Summary: In this episode, Heather continues from the last episode by tackling the challenging topic of replacing broken items and dealing with the emotional impact of losing sentimental belongings. She shares personal experiences and offers guidance on making peace with the loss of meaningful objects. Heather also provides practical tips on evaluating whet...

Send me a text message about this podcast Episode Summary: In this episode Heather delves into the thought process behind why we often hold onto broken or replaced items. She shares insights from working with clients and explores how emotional attachment, overwhelm, and "just in case" thinking can lead to clutter accumulation. From kettles that sort of work to socks with holes, Heather e...

Send me a text message about this podcast Episode Description: In today’s episode of Decluttering Untangled, I dive into the often-overlooked chaos of bedding and share my best tips for organising it to make your life easier. From storage hacks and cleaning advice to practical solutions for physically challenging bedding tasks, I’m covering it all. Learn how to keep your duvets, pillows, and sheet...

Send me a text message about this podcast Episode Summary: In today’s episode of Decluttering Untangled, I’m tackling the topic of hand-me-downs. You know, those clothes and baby gear you save to pass down from one child to another? On the surface, it seems like a great way to save money and be efficient, but is it really? I work with so many parents who are drowning in clothes and chaos because o...

Send me a text message about this podcast In today’s episode, Heather dives into the challenges of living an eco-friendly life when you’re dealing with a cluttered home. Inspired by Zero Waste Week and Clients passion on the subject, Heather shares relatable insights into how difficult it can be to maintain sustainable habits when your living space feels overwhelming - with some practical steps to...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses back-to-school organisation strategies. She emphasises the importance of establishing routines and designated spaces for school items such as book bags, water bottles, and lunchboxes. Heather also suggests using hooks for book bags and school shoes, as well as creating a system for kids' artwork. She p...

Send me a text message about this podcast In this episode, Heather Tingle explores the theme of control and its impact on decluttering. She discusses how lack of control can make us feel overwhelmed and like an imposter in our own lives. Heather shares her personal experience of feeling out of control in a cluttered home and how decluttering helped her regain a sense of control. She emphasises tha...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses how to manage and organise children's artwork. She emphasises the importance of not throwing away children's artwork without their consent and instead suggests displaying it in a limited space. Heather recommends using display options like the fridge, cork board, or DaVinci frames . Once the displ...