Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the challenges of object permanence and the tendency to forget about things that are out of sight. She explores the issue of having things out as a reminder, but how they often get piled up or blend into the background. Heather shares strategies for staying organised, such as using a diary to track tasks an...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the pros and cons of using a skip for decluttering purposes. She shares alternatives to skips, such as organised curbside pickups and hiring a man with a van. Heather highlights the downsides of skips, including limited access, skip divers, and the risk of others putting their rubbish in your skip. She emph...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the positives and negatives of the KonMari method of decluttering and organising. She shares her personal experience with the method and highlights the aspects that were life-changing for her. Heather emphasises the importance of having a system to follow and using emotions, rather than logic, to decide wha...

Send me a text message about this podcast Summary In this episode, the host explores the question of whether decluttering can make one happy. While acknowledging that decluttering is not a magic solution to all problems, the host shares personal experiences and insights on the positive impact of decluttering. The conversation covers various themes, including the transformational power of declutter...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses how to declutter when dealing with chronic depression. She emphasises that motivation doesn't magically appear and suggests accepting that starting will be difficult. She recommends starting with throwaway tasks and using rest periods between structured decluttering sessions. Heather advises taking tim...

Send me a text message about this podcast Summary In this episode, the host discusses strategies for decluttering while dealing with depression. She shares her personal experience with depression and how decluttering has improved her mental health. The different types of depression, including situational and chemical depression, are explored. The impact of decluttering on mental health is emphasis...

Send me a text message about this podcast Summary In this episode, Heather Tingle provides a simple yet effective tip for dealing with post-Christmas clutter. She emphasises the importance of removing packaging as soon as possible to change the way we think about our belongings and make it easier to declutter. By removing packaging and tags, we remove the barriers that prevent us from using and en...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the importance of systems and strategies in maintaining a decluttered home. She emphasises the need to develop future-friendly habits that prevent clutter from building up again. Heather shares her favourite strategy, the reset at night, which involves simple tasks like putting the remote control back in it...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the importance of having an exit plan for decluttered items. Without a plan, items can accumulate and hinder progress. Getting items out of the house quickly is essential for feeling the benefits of decluttering and maintaining motivation. Heather provides tips for creating exit plans, including considering...

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the importance of having a vision for your decluttered home. She explains how a vision helps with decision-making, motivates you, and provides a reward to look forward to. Heather provides tips on creating a vision for each space in your home and how to consider the desired feelings and activities in each r...

Send me a text message about this podcast Introduction: Brief recap of the Pave system and its importance. Emphasis on the 'A' for Action. Getting Started with Action: Highlighting the necessity of moving from planning to action. Encouragement to have selected a micro-category from Episode 6. Tackling the Piles of Doom: Practical steps for dealing with overwhelming clutter. Zoning strate...

Send me a text message about this podcast In this episode of Decluttering Untangled , Heather Tingle introduces her trademarked PAVES System ® , a proven approach to decluttering that goes beyond the typical blitz. The PAVES System ®  stands for Plan, Action, Vision, Exit Plans, and Systems. Heather emphasises the importance of planning, which is the first step in this transformative process. Key...

Send me a text message about this podcast Introduction: Heather Tingle welcomes Untanglers to another episode of Decluttering Untangled. Topic: "How to Declutter When You're Stuck on Pause." Understanding the Pause: Neurodivergent individuals may experience the 'freeze' response to stress. Heather shares her personal experience of feeling stuck on pause, emphasising the im...

Send me a text message about this podcast In this episode Heather shares her insights and strategies to get through Black Friday with more thought and less impulse shopping. Heather welcomes Untanglers to another episode of Decluttering Untangled . Shares insights from her past when she used to shop as a pastime. Reflects on the fleeting satisfaction and subsequent regrets of impulse shopping. Imp...

Send me a text message about this podcast [INTRO] Heather Tingle introduces today's topic on Decluttering Untangled: the use of emotions, not logic, as a guide to decluttering. Acknowledges the controversy surrounding emotional decluttering and explains that it's her preferred method. Highlights the relatability for those who are emotionally attached to their belongings, providing an alt...

Send me a text message about this podcast Introduction : Host: Heather Tingle Duration: Approx. 18 minutes Summary : In this episode of Decluttering Untangled, Heather Tingle introduces a powerful strategy she uses with her one-on-one clients: the "Do It Now" mentality. This simple yet impactful strategy can transform your life and home when implemented consistently. It's not just a...

Send me a text message about this podcast Episode Title: Welcome to Decluttering Untangled Introduction In this exciting trailer episode of "Decluttering Untangled," your host, Heather Tingle, invites you into her world of decluttering magic. This podcast is a safe haven for those who often find themselves stressed, dealing with clutter as someone that is overwhelmed, ADHD or Autistic. H...

Send me a text message about this podcast Introduction Host: Heather Tingle Introduction to the podcast "Decluttering Untangled." Explains the importance of zoning as the first step in decluttering. Highlighted the chaos caused by clutter and "doom piles." Heather shares personal anecdotes about disorganised paperwork. The Purpose of Zoning  Zoning is introduced as a method for...