Deborah Byrne Psychology Services

Why are men less likely to talk about mental health? In this week's episode I cover this topic and give you some ideas on how to support your partner, family member or friend. The link to the original blog, other blogs, videos and podcasts, plus where you can make an appointment to work with me is here: https://deborahbyrnepsychologyservices.com/why-are-men-less-likely-to-talk-about-mental-health/...

In this week's podcast I discuss the subject of living child-free. This can still be seen as a controversial one for someone to choose but there is an increase in numbers choosing to do just that. The link to make an appointment, the original blog, other podcasts, videos and blogs can be found here: https://deborahbyrnepsychologyservices.com/relationships-choosing-to-live-child-free/

** Trigger Warning ** some people might find topic upsetting. In this week's podcast I discuss what is self-harm, the diagnosis, treatment, some strategies for parents also. In the original blog you will also find the original video, plus other videos, podcasts and blogs you might find useful. https://deborahbyrnepsychologyservices.com/self-harm/ If you are a stressed mum and would like some furth...

In the last in this 4 part series on parenting teens I discusss what is typical and what is not in terms of behaviour. If you have an issue with a child or teen never wait, trust your gut as a parent and speak to your doctor. The link to the original blog, other blogs, podcasts, videos and to make an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-4-behaviour/

In this week's podcast I continue the 4 part series on parenting teens. This week I discuss the negative mindset and tips on how you can help yourself and your teen deal with negativity. The link to the original blog, more blogs, videos and podcast, plus to book an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-3-dealing-with-negativity/

In this week's podcast I talk about how you can implement some stress reduction and self-care in the run up to, and over, Christmas. The link to the original blog & other helpful videos, blogs and podcast as mentioned: https://deborahbyrnepsychologyservices.com/i-self-care-christmas/ The link to join my free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMor...

In this week's podacst I discuss teens and anger, understandinging your teen's brain development and some tips to help them, and you, manage their anger. The link to the original blog, plus many other links including other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/parenting-teens-part-2-dealing-with-anger/

This week is the first of a four part series on parenting teens. I give you plenty of tips on how to help your teen including understanding brain development, setting up good discipline, active listening, etc. There are many links to other blogs, videos and podcasts in the original blog you can find it here: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/

In this week's podcast I discuss caregiving and life after a loved one dies. What are some of the things you need to do to help yourself reclaim your life and self-confidence? The link to the blog and to make an appointment with me: https://deborahbyrnepsychologyservices.com/starting-your-life-again-after-being-a-carer/

In this week's episode I discuss what specific speech and language disorder is and how it is diagnosed. Plus I give your 14 tips on how to help your child. The original blog, videos and podcasts named can be found here: https://deborahbyrnepsychologyservices.com/specific-speech-and-language-difficulties-what-are-they-how-can-you-help-your-child/

In this week's episode I discuss returning to work after a mental health diagnosis. What questions you should ask yourself and your employer. What accommodations you might ask for. Plus what if returining to your old job isn't what you want to do, so what should you do next? The link to original blog: https://deborahbyrnepsychologyservices.com/returning-to-work-after-a-mental-health-diagnoses/ To...

In this week's podcast I dicuss how we can begin to recuild trust in ourselves after traumatic events. The link to the original blog, other blogs, videos and podcasts is here: https://deborahbyrnepsychologyservices.com/rebuilding-trust-in-yourself/

In this week's podcast I discuss healing trauma, what it is, what are the signs, when you should see a psychologist and how to support yourself and a loved on healing through trauma. The link to the original blog, further support, videos and other podcasts can be found at: https://deborahbyrnepsychologyservices.com/healing-trauma-why-it-is-not-all-about-just-healing-the-physical-body/ The link to...

In this week's podcast I talk about stress and how it affects our bodies, it's common sources, etc. I also ask a series of questions you might find useful in identifying your type of response to stress. Plus there are 8 tips to help reduce stress and links to the original video and other blogs, podcasts and support group. The original blog with all other links: https://deborahbyrnepsychologyservic...

in this podcast I try to bring more awareness to help people understand schizophrenia and reduce the stigma. The link to the original blog, video and to other links mentioned in the podcast: https://deborahbyrnepsychologyservices.com/what-is-schizophrenia-how-is-it-treated/ The link to free stress reduction training: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this podcast I discuss techniques you can learn to improve your communcaition skills in your relationship. It does focus on an intimate relationship but everything I talk about can be used in other relationships. The link to the orignal blog, video and other links: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/ If you are a stressed mum with not a lot of ti...

In this week's episode I talk about the signs and symptoms of depression. Plus self-help if you suffer from depression or look after someone with depression. The link to the original blog which includes many links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/major-severe-clinical-depression-treated/ The link to my Free Mums Group for support for stress and anxiet...

** Tigger Warning ** In this week's podcast I talk about Domestic Violence, how to recognise it, how to leave safely and how to help a friend. Please be aware that this might cause you to have flashbacks if you have suffered any truama or DV yourself. The links to the original videos and blogs and helpful websites: https://deborahbyrnepsychologyservices.com/domestic-violence-can-help-someone-know/...

In this podcast I describe what is a General Learning Disability. How to get an assessment in Ireland and support. Plus some ways you can help your child's self-confidence. The link to the original blog and video plus other blogs, etc., mentioned in the podcast is here:https://deborahbyrnepsychologyservices.com/recognising-general-learning-disabilities/ If you would like some free support as a mum...

In this week's podcast I talk about some ideas that might help you regain some time for you as a parent. This can be a mindfield of guilt and sometimes we just need a reminder that it is okay to take some time for yourself and as a couple. The link to the original blog: https://deborahbyrnepsychologyservices.com/finding-time-parent/ If you are a stress mum and would like some free support please j...

In this podcast I discuss ways parents can help a teen achieve success in school. These skills can translate to help them in later life as well. The original blog with links to other blogs, videos and podcasts:https://deborahbyrnepsychologyservices.com/keys-success-teens/ The link to join my free mums group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSucces...

In this week's podcast I discuss 12 ways you can help empower your teenagers. The link to the original blog with links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/help-empower-teen/ The link to join my Free mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's podcast I talk about Social Anxiety Disorder, what it is and how it is treated. There are also some tips on how to begin some self-help and where you can join my free group for mums. The link to the original blog and other videos, podcasts, blogs: https://deborahbyrnepsychologyservices.com/social-anxiety-disorder-treat/ The link to join my free mums group: https://www.facebook.com/g...

This week's podcast talks about inner child work. What is it and how is it used in therapy to heal your childhood experiences. The link to the original blog and further blogs: https://deborahbyrnepsychologyservices.com/inner-child-work-s-used-therapy/ The link to join my mums group: Less Stressed More Success For Mums https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's podcast I talk about helping your child or teen deal with grief. I go throught the 4 stages of grief in children and children's understanding of grief at different ages. I also give some tips on how you can help your child or teen cope with grief no matter its source. The link to the original blog & other blogs mentioned: https://deborahbyrnepsychologyservices.com/helping-child-deal...