Deborah Byrne Psychology Services

In this week's blog I discuss how to cope with happiness. It can be strange to find yourself happy after feeling unhappy for a period of time. I discuss this plus strategies to help build happiness and how to track an emotion so you can build awareness around your emotions. The link to the original blog, other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/coping-happiness/

In this week's podcast I discuss understanding and coping with Grief. What are the stages of grief? How long do we grieve for? How can we self-help while we are grieving? The link to the original blog, videos plus other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/coping-grief/

In this week's podcast I discuss how to deal with the emotions Shame and Guilt. I give some tips and questions to help you examine your response to these emotions. The link to the original blog, other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/emotions-shame-guilt/

In this week's podcast I discuss the Link Between Personal Finances & Honesty and it's affects on our mental and physical health. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/finances-and-honesty/

In this week's podcast I discuss the benefits of Gratitude to our mental and physical health. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/gratitude-can-boost-your-mental-and-physical-health/

In this week's podcast I discuss the benefits of Journaling to our mental and physical health. Plus I list some self-care questions you can use to get you started on your journaling journey. The link to the original blog and video plus links to other blogs, videos and podcast can be found here: https://deborahbyrnepsychologyservices.com/journaling-for-mental-health/

In this week's podcast I discuss Creating More Positivity In Your Life. There are a number of tips in the podcast to help you take some small action steps to raise your positivity. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/create-positivity/

In this week's podcast I discuss Deleting Negative People. Some basic steps you can take to start removing these people from your life. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/delete-negative-people/

In this week's podcast I discuss all things Negative Thinking. How can we begin to delete negative self-talk (thinking)? I have a 5 step process in the podcast you might try. The link to the original blog and video plus other blogs, videos and links mention is here: https://deborahbyrnepsychologyservices.com/negative-self-talk/

In this week's podcast I discuss Panic Disorder. What is it, diagnosed and treated? Plus some tips on self-help. The link to the original blog and video, plus other blogs, podcasts, videos and a link to free courses and to make an appointment is here: https://deborahbyrnepsychologyservices.com/panic-disorder/

In this week's podcast I discuss OCD. What is it, the symptoms, causes and treatment? Plus how can help yourself if you are diagnosed or help a family member. The link to the original blog and video plus to other related blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/what-is-ocd-obsessive-compulsive-disorder/

In this week's podcast I discuss Feeling Guilty As A Special Needs Parent. It is a follow in from a previous podcast on feeling guilty as a parent. Having a special needs child brings with it its own set of guilt. These can be overcome and helped. The link to the original blog and video plus other blogs, videos, podcasts and to make an appointment with me: https://deborahbyrnepsychologyservices.co...

In this week's episode I discuss Understanding Sociopaths. This outlines what sociopaths are, how they are diagnosed plus how to protect yourself. The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/sociopath/

In this week's episode I discuss Understanding Phobias. This will outline what phobias are, how they are treated and some self-help tips are included. The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/understanding-phobias/

In this week's episode I discuss Relationships After Divorce. I pose the question: Are you ready to date again? I also ask you to consider a few things first and now that you have decided to date, what next? The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/relationship-after-divorce/

In this week's episode I discuss about Generalized Anxiety Disorder. What are the symptoms? Diagnosis and Treatment. Plus some self-help tips you can try. The link to the original blog, video plus other blogs, free courses and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/generalized-anxiety-disorder/

In this week's episode I discuss another character from the Dark Triad Narcissistic Personality Disorder. Very distructive people to be around so get informed and protect yourself. The link to the original blog, other posts, etc., and to make an appointment with me: https://deborahbyrnepsychologyservices.com/narcissistic-personality-disorder/

In this week's episode I give you 14 tips on how to raise your positivity. To read the original blog or find other blogs, podcast, videos, links and to make an appointment please check it out here: https://deborahbyrnepsychologyservices.com/raise-your-positivity/ To join my free course as mentioned click this link: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's episode I discuss psychopaths. What are the signs to watch out for. How are they diagnosed and treated? The link to the original blog plus other blogs, videos, podcasts and how to make an appointment is here: https://deborahbyrnepsychologyservices.com/what-is-psychopathy/

In this week's episode I discuss how not to feel guilty as a parent. A little guilt is normal when you are a parent but what do you do if you are feeling overly guilty, fearful, worried or anxious as a parent? Check out this week's tips. The link to the original blog, other videos. blogs, podcasts, my free group links: https://deborahbyrnepsychologyservices.com/stop-guilty-feelings-parent/

In this week's podcast I talk about MS, what it is, how it is treated and diagnosed plus how to help yourself. The link to the original blog including other blogs, courses, podcasts, etc., mentioned is here: https://deborahbyrnepsychologyservices.com/helping-yourself-when-you-have-multiple-sclerosis/

In this weeks episode I discuss setting up healthy boundaries in relationships. I've included questions under each topic you might like to discuss to get to know each other. The link to the original blog, other blogs, podcasts, & videos: https://deborahbyrnepsychologyservices.com/setting-healthy-boundaries-in-a-relationship/

In this week's episode I discuss Chronic Illness and your mental health. The link to the original blog, other videos, blogs and podcasts is here: https://deborahbyrnepsychologyservices.com/chronic-illness-your-mental-health/

In this week I provide an informational piece on Antisocial Personality Disorder. What it is, how is it diagnosed and treated. The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me: https://deborahbyrnepsychologyservices.com/antisocial-personality-disorder/

This week I take about sleep and how you can help yourself get a better night's sleep. The link to the original blog, other videos, blogs, podcasts and how to make an appointment: https://deborahbyrnepsychologyservices.com/sleep-help-yourself/