Deborah Byrne Psychology Services

In this week's podcast I describe what Autism is, what are the main characteristics and how you can help your child. I also describe the assessment progress as it is carried out in Ireland. The link to the original blog: https://deborahbyrnepsychologyservices.com/autism-spectrum-disorder-asd-diagnosis-help-child/ The link to Autism Ireland as described in the podcast: https://autism.ie/ The link t...

In this podcast I focus on 20 tips that you can use to get you started with online safety with children. The link to the original blog and other blogs, podcasts and outside links is here: https://deborahbyrnepsychologyservices.com/20-tips-parents-keeping-family-safe-online/ To join my free facebook group for mums please click here: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's podcast I describe the application process and who to contact when applying to attend any 3rd level insitution in Ireland if you have a disability. The link to the original blog & other services that might help you can be found here: https://deborahbyrnepsychologyservices.com/accessing-3rd-level-with-a-disability-collegeuniversityplc-courses/ If you are a stressed mum & would like s...

In this week's episode I discuss Alcohol Addiction, what is it, what is the symtoms, causes and treatment. I also discuss some ways in which family and friends can help. The link to the original blog & other associated blogs can be found here: https://deborahbyrnepsychologyservices.com/alcohol-addiction-what-is-it-how-is-it-treated-and-how-do-family-and-friends-help-themselves/ The link to join my...

In this podcast I give you a few simple techniques that will help you relax and reduce your stress levels. Plus I discuss how stress affects your mental and physical health. For more links mentioned in the podcast please check out the original blog post: https://deborahbyrnepsychologyservices.com/do-you-need-to-relax-how-to-relax-in-your-everyday-life/ To purchase my book, as mentioned in the post...

This week's podcast focuses on Divorce and Separation and how we as parents can help our child with the process. There are a number of useful links out to other podcasts, videos and blogs that you might also find helpful regarding this topic in the original blog: https://deborahbyrnepsychologyservices.com/kids-and-divorce-what-can-you-do-to-help-your-children-during-separation-and-divorce/ My book...

What is problem gambling and how is it treated is just one of the questions I answer in this podcast. I have included a list of signs and questions you can ask to help you understand whether you, or a loved one, has an addiction to gambling. I also give some tips on how a friend or family member can help themselves. The orginal blog: https://deborahbyrnepsychologyservices.com/problem-gambling-what...

Does Living Alone Mean You Have To Feel Lonely? In this podcast I explore some positive options we can take to help ease the loneliness we can feel when we live alone. The link to the original blog: https://deborahbyrnepsychologyservices.com/does-living-alone-mean-you-have-to-feel-lonely/ The link to purchase my book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-c...

Why Do You Need Personal Development In Relationships? In this podcast I explore what is personal development and how can we use it to build a better relationship. What kind of topics do we need to explore and what questions should we ask ourselves if we decide to do this? I give some tips and suggestions also. For more information and further links to many of the topics I discuss you can check ou...

This week's podcast is about another eating disorder called BED or Binge Eating Disorder. This is a mental health condition that can affect men and women. It requires professional assistance and recovery is not only possible but quite successful with the correct treatment and support. There are some useful websites you can check out which I link to in the original blog: https://deborahbyrnepsychol...

This episode considers using creativity in our lives to create better life/work balance. There are 9 suggestions of how put more creativity into your daily life. Plus for any of you not convinced there are some arguments of how creativity is vital to the workplace. All links mentioned can be found in the original blog: https://deborahbyrnepsychologyservices.com/how-can-creativity-be-a-means-of-sel...

In this episode I talk about Bulimia Nervosa. It is an informational post aimed at giving you the basics from which you can build your knowledge if you need to. The original blog: https://deborahbyrnepsychologyservices.com/what-is-bulimia-nervorsa/ My book: The Building Blocks Of Self-Care can be purchased herehttps://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-eboo...

**Tigger Warning** I do talk about some signs of suicide in teens also. In this episode I talk the 10 Signs Of Depression In Teens & How You As A Parent Can Help. I have nearly 200 blogs on my website which include many topics on parenting and mental health. The link to the original blog: https://deborahbyrnepsychologyservices.com/signs-of-depression-teens/ Blog on Self- Harm: https://deborahbyrne...

This episode is especially recorded so there is no blog. I talk more about relaxation in my book The Building Blocks Of Self-care which you can buy on Amazon or in my shop: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

How to help your children to sleep better includes tips on: Establishing a bedtime routine, children & adults, Self-care as a parent (more in the blog linked below); Handling night terrors. The link to the original blog: https://deborahbyrnepsychologyservices.com/how-to-help-your-children-to-sleep-better/ The link to other blogs, my shop & free facebook group for mums: My Book: https://deborahbyrn...

Getting kids back to school particularly after a long break like the summer holidays can be difficult. In this podcast I give you some tips you might find useful. The link to the orginal blog: https://deborahbyrnepsychologyservices.com/parents-tips-on-getting-children-back-to-school/ Other Resources Mentioned In The Podcast: Spunout.ie link on bullying: https://spunout.ie/life/article/bullying?gcl...

This week I talk about What Is Time Management? Why is it so important? The different methods you can use and the questions you need to ask before you choose a system that is right for you and your lifestyle. The link to the original blog: https://deborahbyrnepsychologyservices.com/time-management-for-women-in-business-its-more-than-just-work-right/ The link to my Free Resources page; https://debo...

In this week's podcast I discuss what is bipolar disorder? I talk about the symptoms, causes, diagnoses, treatment and some self-help for living with the disorder or living with someone who has the disorder. The links to the original 3 blogs are as follows; https://deborahbyrnepsychologyservices.com/what-is-bipolar-disorder-symptoms-causes/ https://deborahbyrnepsychologyservices.com/bipolar-disord...

Q & A Session With The SME’s Of #IrishWeddingChat On Twitter. These questions and answers came from an invitation to tweet with #IrishWeddingChat entrepreneurs. Other SME’s might find the information useful. Q1 How should people voice their concerns? Q2 Is there anything you would recommend as good practice for keeping positive while we are self-isolating? Q3 These are uncharted times we are in. I...

In this week's podcast I talk about what is Dyspraxia or DCD (DevelopmentalCoordination Disorder)? I have included to tips on how parents can help their child. The link to the original blog: https://deborahbyrnepsychologyservices.com/what-is-dyspraxiadcd/ The link to the series of blogs on Dyslexia and Teens are as follows: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-child...

In this week's podcast I discuss how to help develop early reader development in children from birth to 2 years. I give you 7 easy tips you can start using today. But remeber some of these tips can be used with older toddlers and children also. Make learning to read fun at all times. The link to the original blog and a list of recommended books (no affiliations): https://deborahbyrnepsychologyserv...

Can you reconcile after your partner has an affair? In this episode I discuss what you need to do to make that happen. The link to the original blog: https://deborahbyrnepsychologyservices.com/is-reconciliation-possible-after-an-affair/ The link to the others blogs discussed in this episode: Divorce: https://deborahbyrnepsychologyservices.com/divorce-an-emotional-rollercoaster/ Divorce and helping...

This week's episode covers one type of eating disorder that has increased in recent years, Anorexia Nervosa. This eating disorder affects men and women and in recent years an eating disorder that was once deemed to only affect teenager girls has now spread to begining in older women and men also. Knowing the signs and symptoms is important as early treatment is better. But remember it is never too...

In this episode I talk the different aspects of Personal Developement and what it all means for self-care. The link to the original blog:https://deborahbyrnepsychologyservices.com/what-was-personal-development-and-what-did-it-have-to-do-with-looking-after-myself-anyway/ Plus the link to my new BOOK and shop:https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-b...

What is ADD/ADHD? In this week's episode I talk about what these conditions are, the symptoms, diagnosis and treatment. A list of national organisation are listed at the end of the original blog which can be found at:https://deborahbyrnepsychologyservices.com/what-is-adhdadd/