My Coach Dawn
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins , therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive. Through honest conversation, somatic tools, EMDR-...
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Episodes
96. Loneliness is a CLUE on your Hunt for Healing and Self-Discovery after Divorce 30.01.2024 29:15
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* The loneliness you’re experiencing is actually here to take you towards a magical somewhere. When y...
94. Healing Mode vs. Fight or Flight: Navigating Your Nervous System through Divorce Trauma 23.01.2024 37:33
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Do you find yourself struggling with feelings of anxiety, stress, or an inability to fully heal aft...
92.Setting Sacred Boundaries & Redefining Success after Divorce w/Erica Diamond 16.01.2024 31:48
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Feeling stressed, overwhelmed, or lacking in energy and focus? Are you seeking transformation and g...
90. Liberate yourself from codependency and manifest healthy post-divorce relationships 09.01.2024 29:44
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever feel like you're tethered to the needs of others, your own identity blurred and indistinc...
88. Stages of Divorce Grief: From Sorrow to Rescuing Yourself and Finding Confidence 02.01.2024 30:12
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are you stuck in the stages of divorce grief and unsure if you're progressing through them nor...
87. Manifesting your new life after Divorce! A Proven Framework to Relieve your Grief 28.12.2023 28:26
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* What if THIS is YOUR story..."After getting divorced, she took charge of her life by intention...
86. WHY Your Ex Moved on Quickly After Divorce and How To Handle The Obsessive/Codpendent Thoughts 26.12.2023 27:03
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Just when you thought you were making progress, a sudden storm of emotions hit you like a ton of br...
85. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal 21.12.2023 39:48
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Today we tackle everything you've ever wanted to know about EFT tapping. It's a tool you...
84. Tackling the Deepest Truth of Your Divorce...That You'd Rather NOT Acknowledge 19.12.2023 32:02
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs....
83. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex 14.12.2023 24:50
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever felt stuck in an emotion and not known how to process it? This episode is about Pr...
82. How to Heal Heartbreak & Divorce Grief in Your Life After Divorce (A Surprising Look At The Body) 12.12.2023 26:53
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Would it be surprising to learn: How to Heal Your Heart has a lot to do with the body? Even though...
81. How Your Attachment Style in Relationships Lead to Divorce and 4 ways to Create More Secure Attachment 05.12.2023 18:50
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* You can't truly avoid repeating the past unless you understand what got you there in the first...
80. Divorce, Trauma & Your Nervous System: The Surprising Role of Chiropractic Care 28.11.2023 50:20
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are you aware of the phenomenal healing prowess that dwells within your own body? Would you like to...
79. Tools to Reduce Stress during this Post-Divorce Holiday Season (that don't involve running away) 21.11.2023 32:21
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever wondered how to float above the emotional turmoil that often accompanies the holiday season po...
78. Break the Cycle of Attracting Toxic Relationships by Healing Divorce with the Subconscious Mind 14.11.2023 30:37
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Today, we're unraveling the mystery of subconscious healing work, particularly as it pertains...
77. An Intimate Message for when You're Feeling Vulnerable Divorce Grief 07.11.2023 14:15
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Too often, you've stood in a courtroom, your life laid bare for strangers to critique, your se...
76. Your Ego, Your Limiting Beliefs and Your Divorce Recovery: How to Not Self-Sabotage 31.10.2023 29:25
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* If you're feeling trapped in a cycle of self-doubt and fear of failure, constantly second-gues...
75. Shifting Perspective: A Deep Look at Healing Divorce Trauma 24.10.2023 50:16
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Embarking on a journey of self-discovery and healing after divorce can often feel like sailing in u...
74. Moving Beyond Red Flags: Overcoming Toxic Traits in Dating After Divorce 17.10.2023 35:08
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Charting unfamiliar territory can be a daunting task, and the post-divorce dating landscape is cert...
73. Healing from Divorce by Letting go of Anger and Finding Peace 10.10.2023 22:38
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* This is an episode where you HAVE to listen to the end...skipping ahead won't have the same im...
72. Learn How to Process Emotion Instead of Feeling Stuck After Divorce 03.10.2023 31:28
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* We often discuss the sexy *concepts* of healing but more often need to get consistent in using the...
71. Behind the Mic: The Raw Conversations That Shaped Dear Divorce Diary 26.09.2023 35:51
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Before recording the *official* podcast episode each week, Dawn & Producer Joy have a deep, cla...
70. Me: I'm not interested in the process of divorce. You: But you're a divorce recovery maven! Me: Let me explain... 19.09.2023 26:37
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* I'm in my radical honesty era...welcome. So, yes, I want to talk about shifting the focus from...
69. A New Path to Divorce Healing: Unveiling Homeopathy to Break Free from Persistent Emotional Pain w/Cailee Anello 12.09.2023 57:43
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever rolled your eyes at "crunchy" healing suggestions like homeopathy? Most peo...
68. Tackling the Deepest Truth of Your Divorce...That You'd Rather NOT Acknowledge 05.09.2023 30:41
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs....
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