My Coach Dawn
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins , therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive. Through honest conversation, somatic tools, EMDR-...
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
67. Overcoming your Financial Stress after Divorce: A Vulnerable Convo on Money Mindset 29.08.2023 26:43
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Well, love, I got brave...really brave, and I decided to talk about allll the money things. The top...
66. Self love & self care - what the hell are they and how do you do it? 22.08.2023 33:02
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Let's face it, societal expectations and cultural pressures can make the journey toward self-l...
65. From Comparing Myself to Breakthrough: Navigating Feeling Stuck in Your Divorce Healing 15.08.2023 28:20
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* So you've been down the internet rabbit holes and comparing your progress to everyone else&apo...
64. Is Self-Acceptance Better than Self-Improvement? A Guide to Growth After Divorce 08.08.2023 22:55
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* So much of healing from divorce involves self-discovery and self-acceptance. But what about all of...
63. I got SCAMMED…can you relate? Bouncing back from Marriage Betrayal 01.08.2023 34:39
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Buckle up for an emotionally charged episode where I take you on a rollercoaster ride, sharing my e...
62. Demystifying Codependency: A Deep Dive into Relationships, Self-Discovery, and Emotional Regulation 25.07.2023 22:13
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever wonder why codependency gets such a bad rap? Let’s peel back the layers of the complex world o...
61. Embrace Your Anger, Embrace Your Healing: Unleash Your Potential After Divorce 18.07.2023 20:33
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever felt like a volcano ready to erupt after a long day of dealing with your post-divorce...
60. Anxious, Angry & Triggered; A step-by-step Plan to Handle that $h!t 11.07.2023 26:35
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* There are SO MANY tools you can use to work through these feelings, but I've noticed with my f...
59. Fireworks, Fun, and Finding Yourself Post-Divorce 04.07.2023 1:48
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever felt like a stranger in your own life after a divorce? We're here to help guide you throu...
58. Healing with humor and laughing through divorce: An interview with comedian Michele Traina 27.06.2023 46:30
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* How often do you laugh about your divorce? If you're struggling to find humor in the situation...
57. They say "God has a plan for you" but you don't know how to Trust - Have you tried this? 20.06.2023 19:43
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* You have a faith practice - and it probably feels like a lifeline right now. But it may also be tri...
56. Transform Your Post Divorce Love Life by Understanding Healthy Masculine & Feminine Engergy in Relationship 13.06.2023 47:41
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* In this episode...I interview a MAN!!! Our very special guest, GS Youngblood, and I chat about the...
55. Making Sense of WHY my Ex Moved on so Fast After Divorce and Handling the Obsessive Thoughts 06.06.2023 25:53
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Just when you thought you were making progress, a sudden storm of emotions hit you like a ton of br...
54. Summer Break 2023 (FREEBIE Inside!) 30.05.2023 4:04
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Post Divorce Roadmap - 21 Days of Guided Journaling Join The list for A Different D Word, our perso...
53. Building Confidence after Divorce: Shifting from Needing Reassurance to Self-Love 23.05.2023 24:49
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* We all crave validation and reassurance - especially when we've experienced rejection. The pro...
52. Using Law of Attraction to Navigate the Two Most Important Stages of Divorce Grief 16.05.2023 28:40
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Fresh out of my divorce, feeling desperate for comfort and reassurance, I discovered the unexpected...
51. Breaking your Codependent, Perfectionist vibes after Divorce to Create Boundaries and Build Confidence 09.05.2023 19:32
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Dig in to discover why breaking up with the 'Good Girl' mentality is the key to prioritiz...
50. Jealousy or Envy: Which One is Sabotaging Your Life after Divorce 02.05.2023 24:44
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* In the latest episode of the pod, we dive into the murky waters of envy and jealousy. We'll ex...
49. Creating Your Strategic Spiritual Life Plan after Divorce (yes that is a THING) 25.04.2023 44:08
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* You relate to feeling lost and confused...and no one understands the antidote to those feelings bet...
48. Your Divorce Recovery *Depends* on These Nervous System Insights & Tools 18.04.2023 30:37
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are you feeling stuck in your divorce recovery journey? You've likely been told to just take a...
47. Breaking the Cycle of Divorce and Attachment Trauma: A Child of Divorce's Story 11.04.2023 30:43
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* If you're feeling overwhelmed by the magnitude of generational divorce trauma and the difficul...
46. How to Move On After Divorce Instead of Self Sabotage & Thinking About the Past 04.04.2023 19:23
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* In a moment of insecurity, I faced a powerful urge to reach for something familiar. But by resistin...
45. How to Use Law of Attraction & GRATITUDE to Move Through Stages of Divorce Grief 28.03.2023 24:41
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Knowing HOW to experience the power of gratitude is KEY to discovering more joy and happiness than...
44. Astrology & Divorce Grief: Can the Stars Help You Heal? 21.03.2023 52:49
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Today we explore BIG questions with Astrologer Emily Florence. Emily is an astrologer and natural h...
43. Lift Your Post Divorce Depression & Build Confidence Faster Through PLAY 14.03.2023 12:25
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Your healing and self discovery require enormous doses of play and happiness. In this episode, I co...
Similar podcasts
Listen to the Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
