My Coach Dawn
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins , therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive. Through honest conversation, somatic tools, EMDR-...
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Episodes
42. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal 07.03.2023 38:27
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Today we tackle everything you've ever wanted to know about EFT tapping. It's a tool you...
41. Facing Your Dark Side to Build Confidence and Heal Divorce Grief 28.02.2023 45:00
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* After experiencing a traumatic childhood, a divorce, a rape, and parental alienation, Winnie Chan W...
40. Manifesting your new life after Divorce! A Proven Framework to Relieve your Grief 21.02.2023 27:37
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* What if THIS is YOUR story..."After getting divorced, she took charge of her life by intention...
39. Codependency after Divorce is Renting Self Esteem From Other People - The Brain Chemical you NEED to break this cycle 14.02.2023 26:39
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Happy Valentine's Day, love! It's time to learn how to overcome your urge to be right and...
38. Divorce Trauma have you Majorly Triggered? Navigating your Dysregulated Nervous System 07.02.2023 25:07
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Trauma-informed therapists get dysregulated (super-stressed out) too! In this episode, I teach you...
37. Stop Waiting. A Guide to Traveling Solo in Post-Divorce Life with Jesse Bratter 31.01.2023 50:41
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Jesse Bratter is a dear friend of the pod, a freelance writer and stylist who has traveled extensiv...
36. Uncommon Tips for Sleep: The MOST Important Factor in Your Divorce Journey Self Care 24.01.2023 15:20
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* In this episode, you , the exhausted yet determined listener, embark on a mission to discover the s...
35. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex 17.01.2023 22:43
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever felt stuck in an emotion and not known how to process it? This episode is about Proce...
34. Stop this ONE Self-Sabotage Behavior and Finally Heal After Divorce 10.01.2023 26:51
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* After divorce, you've gotta shed your resistance and trust the transformative power of healing...
33. Why a Post-Divorce Gratitude Practice Doesn't Work for Everyone & How to Make it Work for You 03.01.2023 20:12
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Gratitude is a powerful healing and happiness tool, but people often struggle with it. There is a g...
32. Christmas Break 2022 27.12.2022 2:05
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Merry Christmas, Happy New Year, and Blessings around EVERYTHING YOU celebrate <3 This week is a...
31. Am I feeling Intuition or Anxiety?! Understanding your Post Divorce Nervous System 20.12.2022 20:23
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* We are reallllllllllly used to analyzing how we *think and how we *feel. But how we intuit? Not so...
30. How to Heal Heartbreak & Divorce Grief in Your Life After Divorce (A Surprising Look At The Body) 13.12.2022 26:06
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Would it be surprising to learn: How to Heal Your Heart has a lot to do with the body? Even though...
29. Using Law of Attraction to Change Negative Thoughts to Positive Thoughts in Life After Divorce 06.12.2022 5:42
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Sometimes it feels like everything sucks, and there is no clear solution at the moment. But if we s...
28. Grieving Divorce and Setting Boundaries During the Holidays 29.11.2022 24:45
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Because grief is harder during Christmas - lets talk about whyyyyy it's harder and what you ca...
27. Staying Grounded and Avoiding Divorce Depression through the Holiday Season 22.11.2022 32:21
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* When you fall into rabbit holes where the anxiety feels bigger than you...you need some strategies!...
26. A Radical Tool to Help you Regulate your Nervous System During Post Divorce Triggers 15.11.2022 14:29
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Diving in with a possibly *shocking* recommendation to support this part of your journey. Court (a...
25. You Submitted Questions, I Answered (Please Send More!) 08.11.2022 28:45
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Fun fact: A community is waaaaaayyyyyy more important to me than an audience. This pod episode is a...
24. Overcoming Divorce Trauma, and Learn How to Trust Yourself & Others 01.11.2022 45:28
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* The trauma convo is trending (which secretly thrills me)! Let's connect the dots between divor...
23. Divorced as F* in 7 Spiritual Steps: Interview with Author Bernadette Purcell 25.10.2022 32:57
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ****************************************************************************************** This book is so. freaking. funny. But also gives you what you need. THAT combination is straig...
22. How you can use the Law of Attraction to *change* your life after Divorce 18.10.2022 32:05
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************** Throughout my lifelong spiritual journey, I have explored many spaces. THIS; the Law of Attraction...
21. Take These Steps to overcome Loneliness and Build Confidence After Divorce 11.10.2022 25:53
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************** Today I come to you with a mug of chocolate and a puppy in my lap to talk about Feeling alone. The...
20. Everything would be better if...(insert a Prince here) Tackling Codependency in Life after Divorce 04.10.2022 22:15
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************** Today we talk about the illusion of wanting to be rescued by someone else as a means to solve alll...
19. Finding motivation when your energy is looow & you're feeling Divorce Depression 27.09.2022 21:38
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ******************************************************************************************** You often have GREAT ideas but can't always find enough motivation to do the thing. Let...
18. Boundaries: Learning How to Be Strong and Feel Strong after Divorce 20.09.2022 17:51
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ******************************************************************************************** Boundaries are an expression of your *authentic* self who knows what is ok and what is not o...
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