My Coach Dawn
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins , therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive. Through honest conversation, somatic tools, EMDR-...
Where to listen?
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Episodes
187. When the Holidays + Divorce = TOO MUCH (Overstimulated & Anxious) and What To Do About It 10.12.2024 26:06
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and Renewal As the...
185. Regret Won’t Save You: The Divorce Forgiveness Shift That Finally Sets You Free 03.12.2024 20:57
Regret can feel like a life sentence after divorce—running endless “what ifs” and “should haves.” But regret doesn’t heal. Forgiveness does—just not in the way you’ve been told. You’ll Learn The 3 hidden mistakes women make when trying to “forgive and forget.” Why self-blame keeps you emotionally tied to your ex. How forgiveness unlocks confidence and safety in your own skin. Want forgiveness with...
184. Divorce Grief: Letting Go of the Life You Imagined & the Loss of “What Could Have Been” 26.11.2024 19:55
The hardest grief after divorce isn’t just losing your spouse—it’s losing the life you imagined. The future you built in your head is gone, and your body feels that loss deeply. You’ll Learn Why “what could have been” grief cuts so deeply. How the nervous system reacts to unfulfilled futures. A framework for releasing the imagined life with compassion. 💎 Ready to release what never came true? Joi...
182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness) 19.11.2024 16:56
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and n...
180. Divorce Grief Closure: 5 Signs You’re Missing It & How to Fix It 12.11.2024 14:48
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Bizarre Ways You Are Sabotaging Your Healing Have you ever wondered if some of your post-divorce ha...
178. Bitterness Blocking Your Path to Forgiveness? Here's How to Heal Stuck Divorce Grief 05.11.2024 21:05
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You&apo...
176. Why Saying 'It's All On Me' Might Be a Bad Idea? Unpopular Take on Codependency & Divorce Recovery 29.10.2024 26:08
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block When was the last ti...
175. What is Immersive Journaling 📔 and Can it Help with Divorce Grief or Loneliness? 24.10.2024 8:10
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-...
174. How One Mother Grew Her Self-Compassion Past Divorce Pain By Altering Her Approach 22.10.2024 15:56
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial Ever feel like you're...
172. When You Can’t Let Go—The Emotional Cling That Keeps Divorce Pain Alive 15.10.2024 16:20
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained Have you ever struggled to truly l...
170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting 08.10.2024 21:25
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to p...
168. Did Our Marriage Even Matter? The Question That Haunts Us After Divorce 01.10.2024 16:22
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever looked back on your broken marriage and wondered if any of it really mattered? So man...
166. How To Heal Emotional Abuse and Codependency After Divorce Using Quantum Healing! 24.09.2024 38:51
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping y...
164. Shifting Your Mindset Around the Legal & Financial Challenges of Divorce 17.09.2024 39:57
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* What if navigating the legal maze of divorce could actually be empowering? Join us as we sit down w...
162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting 10.09.2024 16:21
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever wondered if your sleep is truly healing you or just passing time? If you struggle to unwind an...
160. Healthy Masculinity & Femininity After Divorce: How They Shape Dating & Co-Parenting 03.09.2024 48:22
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-d...
158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce 27.08.2024 14:40
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline....
156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption 20.08.2024 48:26
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think o...
154. Why Following Wellness Trends Won’t Help You Heal Divorce Grief & What To Do Instead 13.08.2024 36:29
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after...
152. Your Kids, Your Nervous System and Their Attachment Style After Divorce 06.08.2024 18:23
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-...
150. Why People Pleasing (Codependency) Feels Better Than Self Care During Divorce 30.07.2024 15:32
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever feel like you're on the verge of collapse from having to be so strong during your divorce...
148. Confidence After Divorce: 2 Self-Care Practices Every Woman Needs 23.07.2024 24:23
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your...
146. How Losing Friends Post Divorce Can Actually Be A Blessing 16.07.2024 18:30
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Can losing friends during a divorce be a hidden blessing in disguise? Divorce is never easy, and i...
144. From “I Can’t Do This” to “I’m Actually Okay”: A True Story of Divorce Recovery 09.07.2024 39:36
Sometimes the most powerful healing comes through another woman’s story. This episode shares how one divorcee moved from deep anxiety to a life of confidence and joy. You’ll Learn The turning point that helped her shift from despair to hope. The role of somatic and emotional healing in her journey. How her story can inspire your next step in recovery. 💎 Want to rewrite your own story of healing?...
142. Why Suppressing Symptoms Leads To Long-Term Health Problems After Divorce and What To Do Instead 02.07.2024 58:40
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the tra...
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