My Coach Dawn
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins , therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive. Through honest conversation, somatic tools, EMDR-...
Where to listen?
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Episodes
233. Exploring Homeopathy vs EMDR for Divorce Recovery: Britney’s Surprising Journey With Both 20.05.2025 44:47
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ *************************************************************************************Ever wondered if something as simple as homeopathic remedies or a few EMDR sessions could truly shif...
231. Parenting After Divorce: How to Stop the Cycle & Support Your Kids (Even When It Feels Impossible) 13.05.2025 29:29
Divorce doesn’t just raise fears about yourself—it raises fears about your kids. What if you fail them the way you were failed? You’ll Learn Why divorce triggers generational parenting fears. How nervous system patterns pass down silently. The first step to breaking cycles without perfection. 💎 Parenting after divorce is hard—but you’re not alone. Join A Different D Word and discover how to paren...
229. How to Feel Free & In Control After Divorce Without Getting Pulled Back Into Old Patterns 06.05.2025 19:02
Divorce leaves many women stuck between freedom and fear—wanting control but constantly feeling pulled under. Here’s how to shift into abundance and ease. You’ll Learn Why divorce leaves you feeling trapped in survival mode. How to rebuild a sense of freedom without denial. A framework for stepping into abundance and control. 💎 Ready to feel free again? Join A Different D Word and learn how to st...
227. How To Stop People Pleasing After Divorce Without Becoming “The Difficult One” (Because It's Destroying Your Nervous System) 29.04.2025 20:41
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever found yourself saying “yes” when you desperately wanted to say “no”—and then wondered...
225. How to Let Go After Divorce Without Obsessing Over Your Ex's Faults 22.04.2025 22:01
Letting go doesn’t mean forgiving your ex’s faults. It means freeing yourself from carrying them. You’ll Learn Why dwelling on your ex blocks your healing. How to release without minimizing what happened. A nervous-system-first approach to letting go. 💎 If letting go feels impossible, you’re not alone. Join A Different D Word and find a safe path to release. So many women get stuck obsessing over...
223. Middle School All Over Again 📼 How Divorce Recreates Feelings of Social Anxiety 15.04.2025 33:22
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Feeling like you don't belong during a divorce can be just as awkward and isolating as being i...
221. Why Your Manifestation After Divorce Isn’t Working (and How to Fix It) 08.04.2025 24:43
If manifestation hasn’t worked for you after divorce, it’s not because you’re failing. It’s because no one taught you what your nervous system has to do with it. You’ll Learn Why manifestation often falls flat after trauma. How the nervous system blocks abundance when unsafe. A simple fix to align your healing with manifesting. 💎 Want manifestation that actually works? Join A Different D Word and...
219. Divorce & Attachment Styles: What Mel Robbins and Gabor Maté Reveal About Healing 01.04.2025 22:39
When Mel Robbins sat down with Gabor Maté, they unpacked trauma and attachment in a way that every divorced woman needs to hear. Here’s how it connects to your healing. You’ll Learn What attachment styles mean for your post-divorce relationships. How Gabor Maté explains trauma in language your body already knows. Why this conversation matters for divorced women now. 💎 Curious how attachment impac...
217. Why Understanding Internal Family Systems is Crucial For Women Healing Attachment Style After Divorce 25.03.2025 33:48
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* After divorce, we struggle with trusting ourselves and fear repeating past mistakes. Could understa...
215. Divorce Loneliness After a 24-Year Marriage: Finding Yourself Again 18.03.2025 37:07
After 24 years of marriage, the silence feels unbearable. Divorce grief and loneliness collide—but they can also become the doorway to rediscovering yourself. You’ll Learn Why long marriages carry unique grief in divorce. How loneliness can become a teacher, not just pain. Practical steps to reconnect with yourself after decades of “we.” 💎 Feeling lost after a long marriage? Join A Different D Wo...
213. Why You Need Quantum Healing To Release Divorce Pain & Codependency So You Don't Repeat the Past 12.03.2025 47:36
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* What's Blocking Your Divorce Recovery? Unlock Your Healing Potential with Quantum Healing! Are...
211. Why You Want Your Ex to Regret Losing You—and How to Truly Move On After Divorce 04.03.2025 13:53
It’s normal to want your ex to regret losing you. But the real freedom comes when you don’t need his regret to move forward. You’ll Learn Why craving your ex’s regret is part of grief. How it keeps you hooked into his story instead of your own. Practical steps to move on with confidence. 💎 Want to stop waiting for his regret? Join A Different D Word and build the confidence to move forward. Every...
209. I Gave Him The Best Years of My Life!! Reclaiming Lost Time and Overcoming Codependency in Divorce 25.02.2025 22:35
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are you haunted by the thought that you gave him the best years of your life, only to end up in the...
207. Breaking Old Patterns: Why Divorce Is Just a Symptom 🤧 18.02.2025 26:44
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever felt lost in the fog of divorce, unsure of how you ended up here? In this episode of...
205. 3 Reasons Women Struggle With Second Divorces That No One Is Talking About 11.02.2025 21:48
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever catch yourself thinking, "Not again!" as you face another breakup? Let's dive i...
203. Ready to Date After Divorce? How to Know for Sure & Avoid Old Patterns 04.02.2025 42:15
Dating after divorce can feel like stepping onto shaky ground. But it doesn’t have to. With the right tools, you can trust yourself to love again—without repeating the past. You’ll Learn How to know if you’re emotionally ready to date again. The common traps divorced women fall into when dating. How to date in alignment with your nervous system and deepest desires. 💎 Ready to open your heart wit...
201. Rebuild Trust After Divorce: Healing Betrayal Without Losing Yourself 28.01.2025 21:22
Betrayal cuts deep, and divorce can leave you feeling like you’ll never trust again. But trust isn’t lost forever—it just needs a safer foundation. You’ll Learn Why betrayal isn’t about weakness—it’s about trauma wiring. The small daily practices that rebuild self-trust. How to open up again without handing your heart to the wrong person. 💎 Inside A Different D Word , we rebuild trust from the...
199. Why Circling Back To Your Ex After Divorce Might Be a Bad Idea? Unpopular Take 21.01.2025 16:30
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************** One of the hardest parts of moving on from a divorce is the fear of making the same relationship m...
197. She Took Her Power Back—What Money Healing Really Looks Like After Divorce 14.01.2025 34:21
Money can feel unsafe after divorce—like a storm you can’t predict or a part of yourself you lost. But financial healing is possible when you start small and trust your body. You’ll Learn The quiet money belief you’ve been carrying since the split—and how to challenge it. One somatic exercise to calm scarcity anxiety now. How to redefine “financial freedom” in your own terms. 💎 Ready to reclaim...
195. "I Thought I Worked Through That 😒" Why You Feel Stuck and How to Move Forward From Divorce 07.01.2025 20:10
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* If you’ve ever believed you fully healed an emotional wound or issue only to see it reappear in the...
194. Nervous System Regulation After Divorce: The Key to Rebuilding Confidence & Intuition 02.01.2025 9:16
Your nervous system holds the key to both healing and intuition. Divorce recovery isn’t about willpower—it’s about regulation. You’ll Learn Why nervous system regulation is essential for healing. How trauma blocks access to your intuition. Practical tools to restore both regulation and inner guidance. 💎 Want to regulate your nervous system? Join A Different D Word and rebuild safety from the insi...
193. How To Manifest Positivity After Divorce Without Toxic Positivity or Codependency 31.12.2024 22:07
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are...
192. Denial’s Cozy Prison—Why It’s Keeping You Stuck After Divorce 26.12.2024 8:54
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our jou...
191. Lessons Learned While Using Tinder Post-Divorce: The Secret to Turning Codependency Into Joy 24.12.2024 39:39
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* This is for my ladies feeling overwhelmed and lost after divorce... In today's episode, you&a...
189. Why Re-Claiming Your Intuition After Divorce is an Act of Rebellion an Interview w/Kate Anthony 17.12.2024 52:15
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have you ever wondered why so many women feel conflicted about their decision to divorce despite in...
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