My Coach Dawn

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Health EN ↓ 292 episodes

This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins , therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive. Through honest conversation, somatic tools, EMDR-...

Author

My Coach Dawn

Category

Health

Podcast website

mycoachdawn.com

Latest episode

Jul 9, 2026

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Episodes

Ep. 260 - Why People-Pleasing Wives Struggle After Divorce (and How to Break Free) 21.08.2025

Peace-keeping wives keep everyone happy—except themselves. Divorce forces the silence to break, and that’s when real healing begins. You’ll Learn The hidden cost of people-pleasing in marriage. Why peace-keeping creates burnout and quiet resentment. How to reclaim your voice and your boundaries after divorce. 💎 Tired of peace at your own expense? Join A Different D Word and learn to rebuild with...

259. The Real Reason You Struggle to Get Help After Divorce (pssst - you're not crazy you're just carrying too much!) 19.08.2025

If asking for help feels impossible, you’re not broken—you’re overloaded. Divorce isn’t just grief; it’s carrying more than one nervous system can hold. You’ll Learn Why independence can feel safer than leaning on others. How overload—not weakness—explains your struggle. The first steps to receiving support without shame. 💎 You don’t have to carry this alone. Join A Different D Word and find wome...

258. Your Nervous System Has Been Waiting for This Moment Since the Day Your World Changed 14.08.2025

When divorce shatters your world, your nervous system doesn’t forget—it waits. And when it finally feels safe, the real healing begins. You’ll Learn Why your body holds onto trauma long after divorce papers are signed. The signs your nervous system is ready to release. Tools to help your body feel safe enough to heal. 💎 Ready to feel safe again? Join A Different D Word and discover tools that hel...

257. Dating After Divorce: Herpes, Deal Breakers & What Really Matters in Love 12.08.2025

Dating after divorce can bring unexpected deal breakers—like herpes. But the real question isn’t the diagnosis, it’s the meaning we give it. You’ll Learn How shame around sexual health impacts dating confidence. Why honesty about deal breakers builds deeper intimacy. What really matters when seeking love after divorce. 💎 Want dating to feel safe again? Join A Different D Word and rebuild the conf...

Ep. 256 - Sacred Spaces or Shackles: Women’s Stories of Religious Trauma in Marriage & Divorce 07.08.2025

For some women, faith communities feel like sacred spaces. For others, they become shackles. Divorce makes the cracks impossible to ignore. You’ll Learn The hidden trauma many women face inside religious marriage. How faith and shame can become tangled in divorce recovery. What it takes to reclaim spirituality without control or fear. 💎 Healing means reclaiming faith on your terms. Join A Differe...

255. Holy Heartbreak: Finding God After the Church Fails You During Divorce 05.08.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Is It Still Faith If I Don’t Feel Safe...

Ep. 254 - When Everyone Breaks: Navigating Shame and Violence During Divorce 31.07.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Have you ever done something in a mome...

253. Hair Falling Out, Hearts Breaking & Faking It For Survival: Why Women Endure Broken Marriages Over Divorce 29.07.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* What if the real reason you stayed in...

Ep. 252 - When Comfort Comes From Your Ex's Best Friend and Other Post Divorce Secrets We Carry 24.07.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Would you ever confess to sleeping wit...

251. Guilt, Healing, and Kids: What to Do When Your Child Acts Like Your Ex After Divorce 22.07.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Have you ever heard your child use you...

Ep. 250 - Releasing Grief & Rage: How Your Hips Hold What Your Mouth Never Said During Divorce 17.07.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Have you ever wondered what happens to...

249. When You Know It’s Over but You Stay- The Divorce Dilemmas No One Talks About 15.07.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Have you ever felt sure your relations...

EP. 248 - Guided Back to Yourself: An IFS Meditation to Build Confidence After Divorce 10.07.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Ever feel like there’s a part of you t...

247. What Happens When You Stop Holding It Together After Divorce: A Live IFS Session Between Producer Joy & Coach Tiffini 08.07.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Ever wonder why people-pleasing feels...

EP. 246 - Still Holding On To Hope He Will Change Or Regret Divorce 03.07.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Why does it feel so impossible to let...

245. Overcoming Fear of Abandonment After Divorce: Build Real Confidence in Yourself 01.07.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Have you ever caught yourself chasing...

EP. 244 - I Know What’s Healthy for Me, So Why Can’t I Choose It After Divorce? 26.06.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* In today's episode we dive deep i...

243. Why “Gentle Parenting” Might Fail After Divorce—And What Actually Works to Support Your Childs Attachment Style Needs 24.06.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Ever wonder if you’re breaking the gen...

EP. 242 - Doing the Work to Build a New Life After Divorce—But The Progress Feels Slow and Lonely (And Then I Doubt Myself) 19.06.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Are you doing all the right things to...

241. Finding Love Again After Divorce: Laurie Gerber on Healing, Dating Tactics, and the 3H Method 17.06.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* What if the real reason you’re struggl...

EP. 240 - Dissociation Explained: Signs, Survival Modes, & the Path to Reconnection from Trauma After Divorce 12.06.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Hey love, quick question—  Have you ev...

239. Signs Your Divorce Might Be Traumatic & Why You Need a Trauma Approach To Reclaim Your Identity 10.06.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Has anyone ever told you to just &quot...

Ep. 238 – When Divorce Stress Hits in Public… What’s Your Move? 05.06.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* Ever felt totally hijacked by stress i...

237. The In-Laws Aftershock: How to Rebuild When Half Your Family Tree Falls to Divorce 03.06.2025

🎙️🎇✨ SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE ✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨ ************************************************************************************* How do you heal when your divorce mean...

235. Alone With it All: The Loneliness of Not Sharing Life With YOUR Person After Divorce 27.05.2025

Loneliness after divorce isn’t just about being single. It’s about the ache of no longer sharing life with your person. You’ll Learn Why loneliness feels different after divorce than after breakups. How your body processes the absence of shared daily life. What to do when the emptiness feels unbearable. 💎 You don’t have to face divorce loneliness alone. Join A Different D Word and find connection...

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